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PODCAST

The Unstressed Mama

Alison, Kelsey & Melissa Hosts

How many times have you wondered how to manage the endless stress of being a mom? Looking after the kids, keeping your husband happy, and trying to live your life at the same time; it"s hard! Meet copywriter Alison Rodden, Running and Strength coach Melissa Szurovy, and Doctor of Physical Therapy Kelsey Decker. They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom

health & fitness alternative health

All Episodes

00:09:22

Mama Minute: Melissa’s view on Summer

The Unstressed Mama ·

2022/08/03

Spoiler… I’m kinda feeling like Olaf from Frozen loving summer and all it’s supposed to be but also melting under the hot sun!!

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01:07:06

S4E6: How to be Healthy and Awesome with Tara De...

The Unstressed Mama ·

2022/07/20

Alison, Kelsey and Melissa had AWESOME interview with Tara De Leon. Tara helps people feel badass and confident by teaching them to lift heavy weights. She is a body positive personal trainer working out of Edgewater Fitness. She shares how she got into the fitness field and how she used fitness for fertility!Tara has her BS in Exercise and Sports Science from BYU-Hawaii and then my masters in Human Movement with an emphasis in sports conditioning. She has been a personal trainer, collegiate

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00:58:52

S4E5: 4th Trimester Movement - More than Kegels with...

The Unstressed Mama ·

2022/07/06

Join us with postnatal fitness specialist Tanya Schwamberger as she shares her methodical plan to return to movement, including those first weeks after baby number 3! Tanya Schwamberger is a former Physical Education teacher, turned stay at home mom, turned postnatal fitness specialist and a side of yoga. Her passion is teaching women about their core and pelvic floor through education, exercise, and yoga. You can get Tanya's free resource on diastasis recti (DR). Use this resource to understand

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01:07:50

S4E4: Using Martial Arts to Overcome Adversity with...

The Unstressed Mama ·

2022/06/22

When Mark Goblowsky was a kid, he loved the television show Kung Fu.Growing up in a home that was sometimes violent, the show's depiction of a powerful, yet peaceful, warrior was a powerful influence in his life. He wanted to find a way to get this calm and peace in his life. He didn't get the chance for several more years, but as a young man, he finally found himself enrolled as a student at a kung fu school in Korea. After earning his black belt, he returned Nebraska and opened a Kung Fu school of

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00:12:36

Mama Minute: Unstressed and Unscripted - Real Talk...

The Unstressed Mama ·

2022/06/15

Do you look forward to your kids being out of school for the summer? Do you count down the days and celebrate, or do you feel a mounting sense of dread knowing that soon they will be with you every waking second (and some of the sleeping ones...) It's not that we don't love our children with every ounce of our being. But sometimes trying to juggle work along with all of the other things can get very overwhelming. If you've ever felt like this - or if you wonder how I could ever feel like this -

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01:02:23

S4E3: Pilates plus Physical Therapy with Dr. Madeline...

The Unstressed Mama ·

2022/06/08

What is one thing that all movements have in common??? Connection to your core! Dr. Madeline Goldberg, DPT, goes into detail about the 3 main areas she focuses on as a physical therapist and how she uses pilates as a tool for her patients. Dr. Madeline is a Physical Therapist and certified Pilates instructor and the owner of At The Core Physical Therapy. At her website you can get access to her in person or virtually and she has a great instagram reel game @dr_mad_ptpilates! To get more details on

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00:51:41

S4E2: Building Strength in Kids with Dr. Kelsey...

The Unstressed Mama ·

2022/05/25

Another episode with one of our own as our guest! Dr. Kelsey shares her day job where she focuses her physical therapy work on working with kids helping them move and be more functional at school in her role as a school physical therapist, what it is, and how this important service is delivered in her school. In her "spare" time, she works with women showing them that women and moms can be strong and move without pain, injury, or nagging problems like peeing or persistent pain. She enjoys working

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00:08:12

Mama Minute: Unstressed & Unscripted 5/24/2022...

The Unstressed Mama ·

2022/05/24

New mini series! Following up on the last episode, all Fitness should be fun! Use these summer months to get outside and do something fun for your cross training! If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball

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00:41:05

S4E1: Unstressed Fitness and Running for Fun with...

The Unstressed Mama ·

2022/05/18

🚨 New Season Alert!!! 🚨 But first... Kelsey is back!!! She had taken a brief leave of absence to focus on some things and now she has returned!!! This next season on the Unstressed Mama podcast are designed to help you find ways to approach fitness without all the stress that often comes along with it! And up first is our own Melissa Szurovy, a running coach with a passion for strength, here to remind you that running should be fun! The best place to hang out with her is in her free StrongMom

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00:23:44

S3E6: Nutrition as a Lifestyle ~ Wrap Up with Alison...

The Unstressed Mama ·

2022/04/27

Listen in as Alison & Melissa recap the awesome season on nutrition, unstressed. We had 4 amazing guests who all treat nutrition as a lifestyle and not a diet, working your way to sustainable healthy living. You can listen to the Diet Killers on Season 3 Episode 2. Elizabeth Harris, RD, talk about intuitive eating on Season 3 Episode 3, Greg Fearon, a fat loss coach for women in their 40s on Seaons 3 Episode 4 and our last guest on this series was Linda Lederman of Balaboosta's Secret where she

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00:53:24

S3E5: Bringing Family Fun Back to the Dinner Table...

The Unstressed Mama ·

2022/04/13

You don't need to be born with innate chef abilities. Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where

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00:59:34

S3E4: Health and Nutrition for Women over 40 with...

The Unstressed Mama ·

2022/03/30

Greg Fearon is more than just a nutritionist who will guide women over 40 to fat loss. You may just have your bestie on a call with you, or even your signifiant other. Fat loss is more than just what you eat and what activities you do. The other 23 hours of the day are just as important to you reaching your goals and Greg is the man to help you look at those areas, in a sustainable, NOT overwhelming approach. Listen in as he discusses a few of those areas, and about his approach! If you would like

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00:59:29

S3E3: All about Intuitive Eating with Elizabeth...

The Unstressed Mama ·

2022/03/16

What a fantastic interview Elizabeth Harris, an Intuitive Eating RD. Melissa has worked with her for nearly a year through her Thrive Tribe group coaching and continued working with her as a member of her Non-Diet Collective. From Melissa: "My entire perspective on my body, what I eat and how I feel have changed, for the better, exponentially since working with Elizabeth" While we did talk about Intuitive Eating (IE), we spent a lot of time talking about the mindset that goes along with IE and

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00:49:01

S3E2: Nutrition & Lifestyle with the Creators of The...

The Unstressed Mama ·

2022/03/02

Kicking off the first guests of season 3 with Medicine Rebels Maleen Avery and Anna Paulich. Their Diet Killer program is a lifestyle approach to help aid in fat loss for high caliber businesswomen who don’t want another diet (as seen on their Facebook Page). You can get more information about them on Instagram or their website. If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep

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00:28:09

S3E1: New Season on Nutrition & Lifestyle-Never be...

The Unstressed Mama ·

2022/02/16

Join Alison & Melissa as they introduce the next season toward less stress! They both share about some of their nutrition challenges over the years, and have found a variety of guests with an array of less-stress approaches to nutrition with the "no diet" mentality! This episode is just the tip of the iceberg to the guest line up that they have waiting for you in this season. So listen in, as there is likely an approach for you whether you are looking to feel better physically, feel better

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00:30:07

S2E9: Let's Chakra 'bout it!

The Unstressed Mama ·

2022/02/02

Alison & Melissa wrap up season 2 which was all about the chakras. They each give the tool from Dawn that they have used most, and which one they would still like to include in their lives! They also gave a quick summary of how 2022 has started out for each of them, spoiler, it hasn't been all sunshine and rainbows, but they're still shining through! As a reminder, Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in

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00:46:51

S2E8: Wear Your Crown Chakra Proudly

The Unstressed Mama ·

2022/01/19

This is it! The last of the seven chakras in our series with Dawn Heywood! If you are just joining, go back and listen from the beginning of season 2 to get the full effect of each of them and how they may be affecting you, and what you can do about it, to be less stressed!!! Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach

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00:31:33

S2E7: Do You Have A Third Eye?

The Unstressed Mama ·

2022/01/05

I bet you do! But it's not exactly a third eyeball on your face. Listen in as Alison & Melissa get all the details about what our third eye chakra does and ways it can be blocked and of course, how to clear it so that we can live our daily lives unstressed! Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to

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00:39:01

S2E6: Let Me Clear My.... Throat Chakra

The Unstressed Mama ·

2021/12/22

Froggy in your throat? Cat's got your tongue? Thyroid issues??? All of these could be pointing to a blocked Throat Chakra! Listen in as Dawn shares how to know if this is you, AND, most importantly, some easy, stress free ways to clear that throat chakra!! Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take

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00:36:39

S2E5: Don't Break My Heart... Chakra

The Unstressed Mama ·

2021/12/08

This episode is actually not just about breaking hearts, but it is all about the 4th chakra: the Heart. Your heartburn, neck and shoulder pain, and challenge to deeply connect with others could all mean that your heart chakra needs some work. And one of the best things you can do... breathwork (as has been a theme) as well as journaling. Dawn Heywood, our resident chakra expert will go into more detail so listen in! Alison mentions a post about staring at a rose... if you're interested in that, you

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