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PODCAST

Unlocking Your More: With Janna Holterman

Janna Holterman

Unlocking your more podcast is about finding yourself that full authentic self that is ready to unapologetically step on to your soul lead path. This podcast takes neuroscience tools and combines them with intuitive guidance and the source laws of the universe. Your podcast host Janna Holterman has taken her personal experiences in nursing, PTSD and becoming widowed at 26 to learned the hard way how strong she can become. But from the deepest trenches she found her most beautiful inner light

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All Episodes

27:02

Life Lessons From Painting Cabinets

Unlocking Your More: With Janna Holterman ·

2025/05/19

I spent 3 weeks painting my kitchen cabinets, I was sure it was going to be a weekend job. How many times we over estimate the length to do work on our homes is similar to mental, physical and emotional work on ourselves. I had the right tools and directions found online but it didn't get me all the way. The same is true for work on ourselves and our careers. We dive deeper into this during this episodeConnect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my

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38:07

Boundaries with Dr. Vanessa Kustec

Unlocking Your More: With Janna Holterman ·

2025/05/13

We are going to be diving into all things boundaries in personal and professional lives. From where to start when you realize there is a problem and how to actually implement Dr. Kustec's 3 D's tool to help implement boundaries and help give you more capacity to heal your burnout. Here is more about Dr. Vanessa Kustec: Dr. Vanessa Kustec Bio Originally from Montreal, Dr. Kustec completed her Pre-Med and M.D.C.M. programs at McGill University. She went on to do her family medicine residency

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28:36

Nursing Mean Girls

Unlocking Your More: With Janna Holterman ·

2025/04/21

There are a lot of bullies in healthcare, I've coached my 1:1 clients regularly on this and after a request from a listener it was time to dive in. Burnout decreases your emotional and mental capacity which leaves adults throwing tantrums and lashing out. We are still dealing with the old school method of "nurses eat their young". This episode dives into why our coworkers can be so mean and what it actually means about them and you. You will also learn how to deflect and decrease their

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20:32

Is Fear a Friend or Foe?

Unlocking Your More: With Janna Holterman ·

2025/04/09

Fear is keeping you stuck in your burnout, doubting the options out there. Whether it be for your career or your personal health and wellbeing, fear keeps you trapped. This episode dives into why our brains seem to use doubt and fear to keep us from actually doing anything to change out circumstances for better. You'll also learn how to start shifting this to be able to make empoweRNed decisions that move you forward to bigger and better. Connect with me on IG:

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20:04

1 Year of EmpoweRNment Podcast!

Unlocking Your More: With Janna Holterman ·

2025/03/25

Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things done. This relates to how you hold yourself to sometimes impossible expectations despite your next to negative energy and capacity to be able to do them. Lastly, we discuss how we cannot beat ourselves into feeling better, sometimes it really takes understanding our fears to

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20:13

Responsibility of Your Burnout

Unlocking Your More: With Janna Holterman ·

2025/03/18

What do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into want it means to recognize your power to change your experience without the system changing. Listen to figure out where the real work to healing your burn out is.Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website:

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17:17

Did You Feel That?

Unlocking Your More: With Janna Holterman ·

2025/03/10

Emotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You only have a capacity to feel so much before your system is overloaded, what's taking up the majority of your capacity? We talk about emotional processing and I walk you through how to actually feel the emotions so that you can leave work at work and feel the good stuff you want

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13:15

Just Vent About It

Unlocking Your More: With Janna Holterman ·

2025/02/18

Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about them? This is normal for healthcare professionals we're really good story tellers BUT how does it make you feel during and after? this is where the issue is, leaving you feel more ramped up and overwhelmed than when it actually happened. I go through how to reduce this and

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19:33

Make that Money, Nurses🤑

Unlocking Your More: With Janna Holterman ·

2025/02/04

Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into a new role or staying in your current position you can ask for more. I dive into a few tips and awareness that can help you feel more empowered to ask for what you want. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website:

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16:35

When have I done "enough"

Unlocking Your More: With Janna Holterman ·

2025/01/21

You've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you should be doing and accomplishing. But, with the pressures of healthcare and how drained you feel you, you're feeling more frustrated, resentful and stuck. This podcast episode dives into why this happens and what to do to actually feel like you're going places in your career

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20:38

How to Deal with Patient Death

Unlocking Your More: With Janna Holterman ·

2024/12/03

Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more empowered that you have done your best no matter what the outcome is. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you:

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39:52

Interview with Christianne Jensen

Unlocking Your More: With Janna Holterman ·

2024/11/13

On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This

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13:16

Is therapy the answer for burnout?

Unlocking Your More: With Janna Holterman ·

2024/11/06

When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse burnout experience. I have had several newer one on one clients coming to me with similar experiences. They left therapy sessions feeling like "they just don't get it." Healthcare is a beast of it's own and sometimes it takes someone on the inside who's been in the trenches

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11:13

Confident Nurse Challenge

Unlocking Your More: With Janna Holterman ·

2024/10/30

Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at work. - 4 live calls with recordings - Coaching opportunity on each call Call dates - Recordings will be available. Nov 4 at 1pm EST Nov 13 at 4 pm EST Nov 18 at 6pm EST Dec 3 at 2 pm EST Register Here: https://www.jannaholterman.com/offers/SwU6zY34

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66:59

How to Have a Ridiculously Good Career Masterclass...

Unlocking Your More: With Janna Holterman ·

2024/10/18

This is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is even worth it. You hate that you hate your job right now. You crave to know that you made the right decision with your nursing career, but it feels impossible. You wish you could take advantage of the benefits of nursing but you’re too drained to even function on your days off

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19:24

The Benefits of Nursing

Unlocking Your More: With Janna Holterman ·

2024/09/04

Working in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a minute to appreciate the good things that nursing jobs can offer. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you:

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25:34

Routines that Work for Burnt out Nurses

Unlocking Your More: With Janna Holterman ·

2024/08/15

You’re drained and exhausted and you tell yourself you need to do something to feel better. You’ve tried a few things but nothing lasts. You know your health should be a priority but when you’re done at the hospital and handling everything else in life, you feel like you have no energy left to give yourself. You enviously watch influences showing their perfect routines and get mad you can’t do that with your shift work schedule. This podcast episode dives into how to create sustainable and

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22:34

Meeting Hospital Metrics

Unlocking Your More: With Janna Holterman ·

2024/07/31

Metrics are necessary part of modern healthcare. They are the how we track the care and outcomes of our patients. Yet nurses and healthcare professions are let feeling frustrated and resentful while at the mercy of these metrics. I have found management doesn't always explain why meeting metrics is helpful and how we can provide care that feels good to us and owning the work we do. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website:

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20:35

Handling Changes in Your Unit

Unlocking Your More: With Janna Holterman ·

2024/07/24

Change is a constant with in healthcare but when you are battling burnout sometimes changes feel overwhelming and unnecessary. I dealt with new policies being implemented in my own unit that left me annoyed and frustrated, I share the things I focused on and teach my nurse burnout clients to be able to feel better and enjoy your nursing career.Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if

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22:27

The Best Nursing career

Unlocking Your More: With Janna Holterman ·

2024/07/17

Are you burnt out in your current nursing job and wondering what your next steps are? Should you go back to school? Find a new job? Maybe doing something cushy for a while, well you get your feet back under you. There is so many options in nursing and there is not cookie cutter career path that leads to career enjoyment. I cover some of my client's experiences and ways to figure out your career path in nursing.

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