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PODCAST

Ask Kati Anything

Kati Morton, LMFT

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.

health & fitness mental health

All Episodes

54:58

The Mental Cost of Fighting Misinformation: Professor...

Ask Kati Anything ·

2025/07/17

The Mental Cost of Fighting Misinformation: Professor Dave opens up in this honest conversation, Dave Farina from the YouTube channel Professor Dave Explains shares the personal toll of dedicating his life to fighting misinformation and educating millions online. As one of YouTube's most prominent science educators, Dave reveals the mental health challenges that come with constant content creation and defending scientific truth in today's polarized world. Dave discusses how his work ethic has

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47:14

Is High Functioning Depression Hiding In Plain Sight?

Ask Kati Anything ·

2025/07/10

Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioning depression really feels like and why you might feel so empty inside, even when life looks “perfect” on the outside. We’ll explore how childhood trauma, emotional neglect, and attachment wounds shape your mental health today — and how they’re connected to self-sabotage, memory gaps, and anxiety

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52:44

Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn...

Ask Kati Anything ·

2025/07/03

Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching her business Ebb Ocean Club during total chaos, becoming a mom in secret, and what it’s really like to deal with toxic internet culture. If you’ve ever felt misunderstood, judged online, or trapped by stress, this episode will hit home. 🌊 From heartbreak to healing, betrayal to boundaries — Khalyla

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50:07

How do I find hope again?

Ask Kati Anything ·

2025/06/26

In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong trauma, and navigating emotional burnout. We explore how to break free from chronic emotional numbness, cope with retraumatization in unsafe environments, and rebuild a sense of purpose when life feels stagnant or meaningless. Kati offers expert insight on topics like maladaptive coping strategies,

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1:43

Dysthymia, also known as persistent depressive disorder

Ask Kati Anything ·

2025/06/26

Learn more about your ad choices. Visit megaphone.fm/adchoices

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56:25

Couples Therapy with Shane Dawson & Ryland Adams

Ask Kati Anything ·

2025/06/19

Shane Dawson and Ryland Adams join licensed therapist Kati Morton for an unfiltered and heartfelt deep dive into their relationship. From their awkward first date and sleep divorce setup to parenting twins and surviving cancel culture, nothing is off-limits in this revealing episode of Ask Kati Anything.We talk about love languages, fights, co-parenting, therapy breakthroughs, and how their relationship evolved from their first date to building a family. Shane opens up about his mental health,

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37:56

When They Knew You Were Hurting… But Did Nothing

Ask Kati Anything ·

2025/06/12

This week on Ask Kati Anything, Kati Morton, LMFT, answers your deeply vulnerable questions around eating disorder recovery, abandonment, and the grief of losing a therapist. If you’ve ever felt “too much,” stuck in self-sabotage, or rejected by the people who should’ve helped—you are not alone.In this episode: What to do when your therapist wants to cut back sessions but you're not ready How to move forward when your parents knew you were struggling but stayed silent Why ED

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67:28

“I Thought I Was Just Dumb” Rosanna Pansino on...

Ask Kati Anything ·

2025/06/05

In this episode Kati sits down with Rosanna Pansino to uncover the powerful story behind her success. Rosanna opens up about growing up undiagnosed with ADHD and dyslexia, surviving a rough school environment, and how she turned academic struggles and self-doubt into creative power. From being told she “wasn’t smart enough for college” to becoming a multi-hyphenate creator with millions of fans, this conversation is a must-watch for anyone who’s ever felt different, discouraged, or

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41:00

Can You Recover Repressed Memories? A Therapist...

Ask Kati Anything ·

2025/05/29

Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppressed memories, why dissociation happens during trauma, and whether it's possible to retrieve lost experiences. If you’ve ever wondered why you remember some painful moments and forget others, or how to talk to a therapist about memory gaps, this video is for you. We also explore: • Why some traumatic

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63:48

Psychiatry Isn’t What It Used to Be - Dr. Barry...

Ask Kati Anything ·

2025/05/22

What does a psychiatrist with decades in emergency medicine, psychotherapy, and the military have to say about mental health today? A lot.In this powerful episode of Ask Kati Anything, Dr. Barry Lieberman shares his deeply personal journey from rebellious teen to compassionate healer. With stories from his time in the Navy, emergency rooms, and private psychiatric practice, Dr. Lieberman discusses: • Why he believes the best doctors break rules • What it was like to be a therapist before managed

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57:13

Grace Africa on TikTok, Identity, and What It Means...

Ask Kati Anything ·

2025/05/15

Whether you’ve struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging.MY NEW BOOK IS AVAILABLE FOR PRE-ORDER Why Do I Keep Doing This? https://geni.us/XoyLSQ In this episode of Ask Kati Anything, Grace shares her incredible journey

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52:41

Injuries, Identity, and the Invisible Load: Loving an...

Ask Kati Anything ·

2025/05/09

Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports and personal struggle.Jordan shares the unseen emotional weight of loving someone in the public eye: the fear of injury, the pressure to stay strong, and the mental health impact of being the steady one when your partner can't be. They also talk about her non-profit From Us to You, the mental toll of

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42:56

"Do I have a bad therapist?"

Ask Kati Anything ·

2025/05/01

This week licensed therapist Kati Morton discusses what makes a good and bad therapist, how to know if you’re seeing a bad one, why we need validation from others, and the difference between anxiety and autism. She will also explain why people self-harm, what a block in therapy is and how to overcome it, how to find a good partner, and why trauma and bedwetting are connected. Ask Kati Anything ep.259 | Your mental health podcast AUDIENCE QUESTIONS 1. Hi Kati, I hope you're doing okay. I'm so

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57:04

Ryland Adams: My Biggest YouTube Regrets (and What...

Ask Kati Anything ·

2025/04/24

Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order! Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his unconventional journey, navigating the world of YouTube, and the realities of online fame. Ryland opens up about his early days, from finding a roommate on Craigslist to pursuing an acting career in Hollywood, and how he eventually found his place on YouTube. He shares insights into the hustle, the burnout,

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67:23

Shane Dawson Opens Up: YouTube Career, Fatherhood &...

Ask Kati Anything ·

2025/04/17

Kati Morton Interviews Shane Dawson | Ask Kati Anything PodcastWhat really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, public backlash, mental health, and becoming a first-time father. 🎙️ Shane shares the full story — from rising to the top of YouTube, to facing cancel culture, to finding healing, therapy, and perspective as a new dad. This is an unfiltered and unexpectedly hopeful conversation about redemption, emotional

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01:15:43

How can I heal trauma & depression? MDMA & Ketamine...

Ask Kati Anything ·

2025/04/10

Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various mental health conditions, including depression, trauma, and anxiety. Discover how psychedelic therapy differs from traditional talk therapy, the importance of preparation and integration, and the potential of medicines like ketamine, MDMA, and psilocybin. We discuss the role of self-awareness in

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01:07:48

LaurDIY on Anxiety, Authenticity & Emetophobia: The...

Ask Kati Anything ·

2025/04/03

Today I’m joined by the one and only Lauren Riihimaki—aka LaurDIY—for a deep, hilarious, and refreshingly honest chat. You’ve seen her build an empire with glue guns and glitter, but in this episode, we go way beyond crafts.Lauren opens up about growing up with anxiety, navigating emetophobia (the fear of vomiting), panic attacks, burnout, and what it’s like trying to stay authentic as an OG YouTuber in a world that rewards perfection.We also talk about therapy, medication journeys, the pressure of

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01:01:17

Coping With Self Destructive Behavior After Traumatic...

Ask Kati Anything ·

2025/03/27

In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 has helped them not only with weight loss but also take control of their life in other ways. Trigger warning that we do talk food addiction and binge eating in this episode. Who else do you want to see on the new season of Ask Kati Anything?#podcast #psychology #katimortonBOOKSTraumatized

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00:36:38

How can I get comfortable expressing my anger?

Ask Kati Anything ·

2025/01/30

This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or bad for your mental health. Ask Kati Anything ep. 253 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. How do I get

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00:34:17

Living in the Shadow | Navigating life with a...

Ask Kati Anything ·

2025/01/23

This week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means to “get better.” She also explains what it means to have a “nervous breakdown,” and finally how to cope with emotionally immature parents. Ask Kati Anything ep. 252 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I have a really hard time believing I am not a horrible

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291 results

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