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PODCAST

Ask Kati Anything

Kati Morton, LMFT

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.

health & fitness mental health

All Episodes

73:07

The Selfish Choice: Childfree Living, Anxiety, and...

Ask Kati Anything ·

2025/12/04

Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, dealing with planning a wedding, and finding relief in a major life change. This deep-dive covers the pressure of chasing trends and the truth about self-worth outside of analytics. We also explore profound personal philosophies, including the 10% vs. 90% rule of reaction , the power of the "Main Character

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57:02

Why Do I Feel So Behind? When Everyone Else Seems to...

Ask Kati Anything ·

2025/11/27

In this episode of Ask Kati Anything, Licensed Marriage and Family Therapist Kati Morton tackles the core question: Why Do I Feel So Behind? when it seems Everyone Else Seems to Have It Together. We dive deep into the psychological struggles of comparison, isolation, and overcoming trauma.We also address the debilitating internal experience: Are You Experiencing Complex PTSD? and provide clarity on What to Do When Your Brain Relates Everything to Trauma. Finally, we cover motivation loss, asking: Do

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54:52

This Single Prayer Changed My Life: Letting Go of...

Ask Kati Anything ·

2025/11/20

In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up closeted in a conservative town fostered a deep-seated need for external validation and people-pleasing. He discusses his corporate career at Google and YouTube and the subsequent struggles with exercise addiction and substance

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68:54

Dissociation vs. Dissociative DISORDER: When a coping...

Ask Kati Anything ·

2025/11/15

Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medical trauma, the truth about countertransference in therapy, and essential steps for overcoming OCD and self-sabotage. This episode covers recovery setbacks, exercise addiction, feeling lost, and what to do when therapy feels confusing or unsafe.Shopping with our sponsors helps support Ask Kati

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55:31

YOU'RE CANCELED! Dealing with Hate and The Cult of Woke

Ask Kati Anything ·

2025/11/06

The Dark Side of Inclusivity: OG YouTuber Arielle Scarcella joins us to discuss the toxic political shift and intolerance of difference of thought in the LGBTQ+ community. Arielle opens up about being canceled 5 times and why she's labeled transphobic for applying common sense. We cover everything from voting for Trump and Gen Z's emotional regulation to how she deals with hate and intolerance.My new book, Why Do I Keep Doing This? comes out on December 9th & you can PRE-ORDER here:

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45:47

Recovering from Therapist Abandonment & Narcissistic...

Ask Kati Anything ·

2025/10/30

Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced therapy, and how to recover from therapist abandonment. Discover the key difference between therapeutic processing and harmful rumination, learn what narcissistic abuse looks like, and find out how to get unstuck from survival mode and self-sabotage.Audience Questions: 0:43 - Q1: When Does Talking

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58:51

Are Your Hormones Making Focus Harder (Menopause &...

Ask Kati Anything ·

2025/10/24

Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you’re left wondering who to believe. And finally, we’ll explore what it’s like to be diagnosed with ADHD later in life, after years of being told it was something else

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55:50

MDMA, Oxytocin, & Empathy: The Neuroscientist on How...

Ask Kati Anything ·

2025/10/16

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is fundamentally wired for interaction, why isolation is a biological stressor, and what you can do to improve your social health. In this must-watch episode, Dr. Rein explains the mechanical changes happening in your brain during isolation and clarifies why the U.S. Surgeon General has declared a

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50:57

Can You Be a Good Friend While Struggling?...

Ask Kati Anything ·

2025/10/09

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tackling the crucial question of how to protect your peace without guilt. We also explore the often-misunderstood journey of relapse and recovery, the profound search for meaning when life feels empty due to depression, and offer vital insights into eating disorders at different life stages, from early

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48:33

"Am I stuck in survival mode?"

Ask Kati Anything ·

2025/10/02

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks.I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essential first steps of eating disorder recovery. We also discuss the severe emotional impact of failed suicide attempts, techniques for determining if a memory is real or false, and why your nervous system makes you push away

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59:52

Are You 'High-Functioning' but Secretly Depressed?...

Ask Kati Anything ·

2025/09/25

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together?Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. She explains why many people with depression symptoms continue to function, showing up to work and managing their responsibilities, often while wearing a mask to hide their pain. They may not experience joy or pleasure, a

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50:58

Why Childhood Trauma Still Hurts Today

Ask Kati Anything ·

2025/09/18

Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of the toughest questions about complex PTSD, childhood trauma, and finding a way to heal. She offers practical tips for rebuilding trust in yourself, managing overwhelming emotions, and navigating the difficult path to recovery. Whether you're feeling stuck, struggling with self-harm, or trying to process

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55:52

Inside the Mind of a Principal Ballerina: Burnout,...

Ask Kati Anything ·

2025/09/11

Ballet, burnout, and the hidden mental health battles of a top performer. In this powerful conversation, Sara Mearns — principal ballerina at New York City Ballet — opens up about her journey through a breakdown, therapy, and rediscovering joy in dance.Hear her unfiltered story about pressure, resilience, and the healing power of vulnerability. Ask Kati Anything ep. 279 | Your mental health podcast, with Kati Morton, LMFT Timestamps 00:00 – Introduction: Meet Sara Mearns 01:05 – Why

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52:51

Catastrophizing: The Real Reason You Imagine the Worst

Ask Kati Anything ·

2025/09/04

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. But that’s not all — this episode of Ask Kati Anything also dives into: • How to handle disrespect and set boundaries without losing your cool • Why opening up about mental health online can feel so exposing • Managing anxiety around aging — for yourself and loved ones • Understanding the cycle of eating

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55:52

A Psychiatrist Breaks Down Medication, Therapy & Real...

Ask Kati Anything ·

2025/08/28

What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need?In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media consultant who has worked everywhere from private practice to video game studios. Together we dive into the messy realities of mental health treatment: the truth about psychiatric medication, therapy vs. “med management,” why stigma keeps so many people stuck, and how to know when it’s time to seek

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41:52

The Secret to Processing Your Emotions Without...

Ask Kati Anything ·

2025/08/21

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going through.Kati also answers listener questions about knowing if your anxiety medication is really working, the difference between dissociation and zoning out, how to cope with burnout-related memory problems, and what to do

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61:21

Grace Helbig on Burnout, Breast Cancer & Building a...

Ask Kati Anything ·

2025/08/14

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis

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43:53

No One Ever Showed Up for Me — Now What?

Ask Kati Anything ·

2025/08/07

Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing after emotional neglect, craving validation, navigating boundary violations, and figuring out how to keep going when life feels overwhelming.Whether you’re starting therapy, dealing with past experiences that left you feeling confused or stuck, or just trying to feel seen, this episode offers real insight

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60:34

I Was Sleeping 2 Hours a Night - What YouTube Fame...

Ask Kati Anything ·

2025/07/31

Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares what that lifestyle really cost her and that health issues eventually forced her to step away.From having 13 cents in her bank account to becoming YouTube's biggest beauty creator, Kandee opens up about the reality behind the success. She talks about the exhaustion, the constant travel, editing videos

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40:49

Why You Can't Trust Yourself (And How to Fix It)

Ask Kati Anything ·

2025/07/24

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize when you're protecting yourself in therapy, and understand the root causes of intimacy fears. I also cover different therapeutic styles, OCD vs OCD-like tendencies, and practical tips for developing secure attachment patterns.In this episode of Ask Kati Anything, I address six of your questions about

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291 results

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