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PODCAST

Seed Wellness - Helping You Flourish

A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.Hosted by Seed"s founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not

health & fitness alternative health

All Episodes

37:50

Demystifying Wellness - What is the 'Birth Into Being...

Seed Wellness - Helping You Flourish ·

2025/06/19

Send us a text Birth Into Being is a unique method originally designed for pregnant women to help them break free from past birth trauma and increase their chances of having a smooth and positive birth experience. The Birth Into Being Method includes 20 processes available in different formats including workshops and retreats. It is deeply powerful, helping women shift both conscious and unconscious trauma from a past traumatic birth experience including her own entry into the world that cont...

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40:15

Parenting - It's Okay Not To Be Okay with Liz...

Seed Wellness - Helping You Flourish ·

2025/06/17

Send us a text Being a new parent is amazing but it’s not always easy. In fact, for some it can be really really challenging. According to recent stats, approx 1 in 10 new mums experience post-natal depression. And that’s just the stats we know about. But it’s not just post-natal depression that is leaving women / couples feeling like they are struggling... And today we are sharing the mic with Liz Stacpoole, Seed’s Perinatal Counsellor locate in Amersham, Buckinghamsh...

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39:12

How Hypnotherapy can aid fertility with Naomi Woolfson

Seed Wellness - Helping You Flourish ·

2025/06/16

Send us a text Today, we shared the mic with Naomi Woofson – Mind-body Fertility, Pregnancy & Birth Hypnotherapist located in Henley, about how her work can support those trying to conceive. Naomi is the founder of ‘The Embrace Fertility Method®’ – a combination of mindfulness, meditation, cognitive behaviour therapy, hypnotherapy, art therapy and Emotional Freedom Technique tapping (EFT). Naomi supports women who have been trying for a baby from 6 months -10+ years. She works with ...

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35:16

DEMYSTIFYING WELLNESS - WHAT IS Rapid...

Seed Wellness - Helping You Flourish ·

2025/05/31

Send us a text For the first in our new series - DEMYSTIFYING WELLNESS - we are delighted to share the mic with Sue Solomou, a Rapid Transformational Therapist located in Maidenhead, Berks. RTT is a unique and powerful fusion of Hypnotherapy, Cognitive Behavioural Therapy and Neuro Linguistic Programming (NLP) that is growing in popularity around the world. In this podcast, Sue shares more about this niche yet rising therapy. Said Sue, “Rapid Transformational Therapy is Subconscious Min...

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35:07

How Medical Coaching Can Help People Navigate Their...

Seed Wellness - Helping You Flourish ·

2025/05/05

Send us a text According to NHS England, 1 in 2 of us will be affected by cancer in some way within our lifetimes. This week at Seed, we are deep diving into the topic of cancer, speaking to our experts across a wide range of modalities to gain their insights and experience with cancer patients. In this podcast, Stephanie (aka Steff) Barrows, Seed's Medical Coach located in Hertfordshire, UK, shares how her work can support people diagnosed, living with, overcoming and recovering from cancer....

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44:20

Episode 4 - Journeys series with Sophie Casey, Seed's...

Seed Wellness - Helping You Flourish ·

2025/05/03

Send us a text An ideal home provides us with a sanctuary from the stresses of daily life. However, for some, this is not the case. In fact, it could be having the opposite effect. In this podcast, Sophie Casey, Seed's Home Coach, talks about the impact of our environment on our health and wellbeing, sharing her own journey of how moving throughout her childhood taught her how to make a house a home. Sophie’s work involves so much more than decluttering - it is as deeply psycholog...

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36:02

Episode 4 of Journeys - How Breath Work Helped Me...

Seed Wellness - Helping You Flourish ·

2025/04/23

Send us a text Welcome to our latest Journeys podcast featuring Seed’s Breath Work practitioner Caroline Boyle. Caroline is a breast cancer survivor and it was through her own journey of overcoming cancer that she first discovered the power of breath work. Following her diagnosis of breast cancer and then confirmation that she carries the BRCA gene, Caroline underwent 16 rounds of chemotherapy and also surgery. Here, Caroline shares how breath work helped her navigate this challenging t...

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36:05

Episode 3 of the Journeys series - How Traditional...

Seed Wellness - Helping You Flourish ·

2025/04/16

Send us a text For Episode 3 of our new Journeys podcast series, we are delighted to be sharing the mic with Tiffany Kertesz, a Traditional Chinese Acupuncturist located near Henley. This Journeys series features Seed practitioners who share their stories of how they have got onto the path of their modality due to their own health journey. Often the stories are incredibly powerful and emotive and have led to a literal transformation in their lives. In this episode, Tiff talks about her journe...

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34:05

Episope 2 of our Journeys series with Kelly Saward,...

Seed Wellness - Helping You Flourish ·

2025/04/07

Send us a text Welcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey. In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety. In a new study published last year in published in the British Journal of Health Psychology , research showed that just ten minutes o...

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41:38

Episode 24 - The Power of Plants V's Prescription...

Seed Wellness - Helping You Flourish ·

2025/04/01

Send us a text iI the UK, 37% of adults experience insomnia and therefore are not getting the recommended minimum of 7 hours of sleep per night. And an estimated 1 in 20 (5%) are getting by on four hours or less. Currently our conventional medical system offers only one option in the form of a sleeping pill. In fact, according to research, approximately one in 10 people are regularly takes some form of sleeping tablet. However, we know that one size does not fit all. And, as with everything w...

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38:33

Series 3 - Episode 1 of the new 'Journeys' series...

Seed Wellness - Helping You Flourish ·

2025/03/20

Send us a text We are delighted to be launching the new 'Journeys' series which features Seed practitioners who discovered their discipline or modality due to their own personal journey overcoming illness, injury or personal health challenge. In many cases, it has literally changed the course of their lives. In this podcast, Amisha Patel, Seed's Bespoke Wellness Travel Consultant, shares her story of how she overcame chronic ill health following the birth of her first baby. This s...

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25:37

Episode 24 - The impact of sleep on our health and...

Seed Wellness - Helping You Flourish ·

2025/03/12

Send us a text With National Sleep Awareness Week taking place his week, here at Seed we've been deep diving into the subject of sleep and its impact on our health, wellbeing and longevity. We all know that if we don’t sleep well, we are less optimal in the day, we have brain fog and we don’t function as well. In fact, research suggests that long-term poor sleep can have serious implications for our health and even reduce our lifespan. Welcome Seed’s Sleep Coach, Emily Guiver. who shares her ...

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27:05

Episode 21 - The link between beauty & longevity with...

Seed Wellness - Helping You Flourish ·

2025/02/03

Send us a text Today we are sharing the mic with Susanne Aram, Seed’s Pro Ageing Therapist & Coach. Susanne is a big advocate of natural ingredients and manual techniques to help us age well. I wanted to share Susanne’s famous quote here that I absolutely love and for me, encapsulates her philosophy perfectly - “Ageing might be inevitable, but looking old is not. “Ageing well and gracefully, accepting that we age and learning how to look after ourselves is not only the proces...

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43:11

The Impact of Stress on our Health & Longevity with...

Seed Wellness - Helping You Flourish ·

2025/01/29

Send us a textThis week at Seed we are running a week-long health campaign on the topic of longevity. In our modern age, we are living longer than ever before. But as we know, it’s not just about living longer – it’s about living well. So, this week we are speaking to our amazing experts at Seed to discover how we can live better for longer. Today I am delighted to be sharing the mic with the wonderful Jo Hanks, Seed’s Kinesiologist and yoga teacher. In her clinic, Jo is see...

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50:02

Episode 20 - Are You Ready To Change Your Life? Paul...

Seed Wellness - Helping You Flourish ·

2025/01/09

Send us a textIn this podcast, Paul Collins, a highly accomplished iRest Yoga Nidra Meditation teacher, talks about his newly launching digital course, Thrive Inside, which he created to help support both men and women rehabilitating from addiction and trauma.The course is based on the proven, trauma-sensitive practice of iRest (Integrative Restoration) Meditation which is used by the US military for helping to heal PTSD (Post Traumatic Stress Disorder). Paul originally started writing t...

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35:47

Episode 19 - Top Tips & Hacks to Help You Navigate...

Seed Wellness - Helping You Flourish ·

2024/12/05

Send us a textWe all over indulge over the festive season. For some this is fine but for others, it’s a real challenge.In this podcast, Caroline shares some of her top tips to help retain balance in body and mind through the festive period. We found some of these so helpful. And we loved Caroline's healthy alcoholic alternatives and great cocktail recipes that offer a healthy twist. :) For more information about Caroline, visit www.seedwellness.co.uk/carolinebarton

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43:07

Episode 18 - The Impact of Diet on Neuro-Divergent...

Seed Wellness - Helping You Flourish ·

2024/11/29

Send us a textIn this episode, Michelle Smith, Seed’s Nutritional Therapist, talks about the importance of good diet and gut health as well as the impact of certain foods on those who are neuro-diverse in terms of mood, sleep and general wellbeing.Michelle shares her top tips for managing a range of neuro-diverse symptoms / traits through the right food choices, the brain gut link, and ways to support the body and mind with specific nutrients.For more information about Michelle, visit www.see...

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39:04

Neurodiversity & Sleep

Seed Wellness - Helping You Flourish ·

2024/11/27

Send us a textResearch shows that up to 80% of neurodivergent people including children and young people, will have issues with sleep.In today's podcast, Emily Guiver, Seed’s Child Sleep Coach, shares her top tips to help parents with neuro-divergent children and / or teens / young people who struggle with bed time and / or sleep.As a mum of two children, both have ADHD and autism, Emily also touches on her own personal journey of navigating the daily challenges as a parent, sharing wha...

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40:26

Episode 16 - How Neuro Change can support people with...

Seed Wellness - Helping You Flourish ·

2024/11/26

Send us a textIn this podcast, Sophie Fraser, Seed’s Neuro Change Practitioner, shares her expert knowledge about the sub-conscious mind, the role of neuro-plasticity and how, with the help of Neuro Change therapy, we can rewire our neuro pathways to help positively impact our experience of the world. As a parent of two neuro divergent children, Sophie talks from both a personal and professional perspective about the challenges of not 'fitting in a box' and shedding light on how this eme...

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47:12

Episode 15 - How To Navigate The Challenges of ADHD...

Seed Wellness - Helping You Flourish ·

2024/11/25

Send us a textTo kick off our neurodiversity campaign this week at Seed, we are talking with highly experienced ADHD Coach, Sara Wrightman, about ways to navigate the challenges of ADHD.Neurodiversity is a non-medical term that describes how some people's brains develop or function differently. It refers to conditions including ADHD, autism, dyslexia, dyspraxia, and dyscalculia. Sara shares her insights, knowledge and tips for those with or who are supporting a child with ADHD. This...

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