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PODCAST

Seed Wellness - Helping You Flourish

A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.Hosted by Seed"s founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not

health & fitness alternative health

All Episodes

36:18

Simplifying Wellness Series - Reflexology Isn't Just...

Seed Wellness - Helping You Flourish ·

2026/04/03

Send us Fan Mail Traditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety. In this podcast, we share the mic with Lisa Wand, Seed's reflexologist located in Bray, Berkshire. Here, Lisa shares her insights and experience of using reflexology in these less conventional ways, highlighting how these methods can support the body, regulate the nervous...

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33:05

Raising & Supporting Neurodivergent Children - 3...

Seed Wellness - Helping You Flourish ·

2026/04/02

Send us Fan Mail Hosted by Tiff Kertesz We know that raising and supporting neurodivergent children — whether that’s ADHD, autism, sensory differences, or other learning styles — can be both deeply rewarding and at times overwhelming for families. There’s so much information out there, and parents are often left trying to piece together what might actually help their child thrive. That’s why we wanted to bring together three different perspectives today. Because supporting neurodiversity isn’...

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86:47

Beyond the Salt Shaker: A Root Cause Deep Dive into...

Seed Wellness - Helping You Flourish ·

2026/04/02

Send us Fan Mail Hosted by Magalie Valadier Think high blood pressure is just about salt? Think again. In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep. You'll learn: How to measure your blood pressure correctly at home (most people get this wrong)Why cortisol constricts your vessels and how breathw...

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59:15

How To Manage The Restless Mind with 4 Seed experts

Seed Wellness - Helping You Flourish ·

2026/04/02

Send us Fan Mail Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind. We dive into the difference between anxiety, rumination, and obsession; the brain's default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints a...

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60:01

Seed Masterclass Series - Episode 2 - Breathing...

Seed Wellness - Helping You Flourish ·

2026/03/26

Send us Fan Mail Hosted by Vaughan Wickins Welcome to our Seed Wellness Masterclass series. We are very excited to provide our Seed wellness practitioners with a monthly masterclasses, which can help you in your business growth. Vaughan Wickins is a wellness coach and helps women and men improve gut health, with a focus on relieving constipation and haemorrhoids(sexy stuff!), as well as helping you regulate your nervous system. Your gut and breath are powerful, natural approaches that a...

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42:17

Managing Neurodivergence In Adulthood Webinar

Seed Wellness - Helping You Flourish ·

2026/03/23

Send us Fan Mail Hosted by Stephanie Barrows In this webinar we bring together 4 of Seed's experts - Adele Wimsett, specialist in ADHD and hormones; Michelle Smith, Nutritional Therapist, Alison Bell, a Louise Hay Heal Your Life coach; & Linda Stevens, a reflexologist who works with neurodivergent adults and children. Here, we share helpful information, tips and expert knowledge about living with neurodivergence in adults, steps to being diagnosed in later life and how to navigate t...

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32:29

Simplifying Wellness Series - Navigating Change?...

Seed Wellness - Helping You Flourish ·

2026/03/11

Send a text Hosted by Natalie Helman Change can be difficult. Whether it be positive or negative change, it can feel challenging and even overwhelming. Debbie (aka Debs) Minsky is a Transitional Coach where her work centres on supporting individuals through life’s transitional moments - including career changes, motherhood, parenthood, chronic health challenges, grief, trauma, and more. Debbie’s mission is to help people feel truly seen, heard, and connected to their authentic selves. T...

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20:46

Why Brand Design Can Make Or Break A Business with...

Seed Wellness - Helping You Flourish ·

2026/03/10

Send a text Today we shared the mic with Natalie Helman, a branding designer devoted to helping wellness practitioners build brands that feel as powerful as the work they do. A practitioner herself and with a background in design and a deep understanding of the wellness space, she specialises in creating soulful, strategic brands that honour their vision. As the founder of a branding studio supporting coaches, therapists and holistic practitioners, Natalie believes branding is not just ...

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46:13

From Anxious to Empowered – Rewiring Your Journey to...

Seed Wellness - Helping You Flourish ·

2026/03/02

Send a text Hosted by Magalie Valadier In this episode, host Magalie Valadier, Medical Herbalist & Limbic Imprint Practitioner, is joined by Emily Guiver (Antenatal Teacher & Birth Trauma Practitioner), Sam Lowi (Craniosacral Therapist), and Louise Slope (Nutritionist) to explore the root causes of perinatal anxiety. The discussion moves beyond the dismissive "it's just hormones" narrative to map the complex interplay of biochemistry, inherited family history, and physical memory. Key...

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26:47

Simplifying Wellness Series - The Rise of The Doula -...

Seed Wellness - Helping You Flourish ·

2026/03/02

Send a text This week at Seed we are focussing on the journey to parenthood, through fertility, pregnancy, birth and post-natal care. For this campaign, we have drawn on the expertise from our Seed Childbirth Collective - a panel of Seed experts who support parents-to-be on this journey, from pre-conception to beyond birth. Childbirth is often described as one of life’s most transformative experiences — yet it can also bring uncertainty, vulnerability, and intense emotion. Increasingly, expec...

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31:37

Performing Well - What does this actually look like?...

Seed Wellness - Helping You Flourish ·

2026/02/18

Send a text Hosted by Tiffany Kertesz Today’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too. I’m joined by two fascinating guests who come at this from very different, but deeply connected angles. Toby Garbett is a former Olympic rower who transitioned from elite sport into gym ownership and coaching. He’s spent years working at the sharp end of performance, resilience, identity, and the pressu...

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31:24

Journeys Series - Navigating The Journey Of Grief by...

Seed Wellness - Helping You Flourish ·

2026/02/14

Send a text In this podcast, Beth Newbery-Dunn, Holistic Grief Coach and Paedeatric Physiotherapist located in Welwyn/St Albans, shares how her own loss journey led her to becoming a Holistic Grief Coach. Beth knows from personal experience how grief can effect every aspect of your life, from how you function daily, managing your emotions, change in identity and relationships. "Grief changes you, it becomes part of the new you, and navigating that in itself is a journey.' "Grief is not ...

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37:06

Rewriting The Menopause Rule Book with Dani Diosi,...

Seed Wellness - Helping You Flourish ·

2026/02/12

Send a text Hosted by Natalie Helman In today's podcast, we speak to Dani Diosi - a highly qualified Women's Health Practitioner, Hypnotherapist, Master Coach and author with over 20 years experience of supporting women during life’s most profound hormonal transitions - from pregnancy and birth to perimenopause and menopause. Dani is passionate about empowering women to make the second part of their life, the best part of their life. Because of her own experience of perimenopause and he...

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30:19

The Power of Molecular Hydrogen Water For Improved...

Seed Wellness - Helping You Flourish ·

2026/01/29

Send us a text In this podcast, Sarah Walker, Detox Practitioner and Molecular Hydrogen Water Advisor located in Amersham, Buckinghamshire, shares how her own health journey both personally and within her family, led her to discover the healing powers of molecular hydrogen water. Said Sarah, "I chose this work after my own experience with chronic health issues, when conventional approaches offered no answers. I suffered from hormonal imbalances, cystic acne, gut issues and depression. "...

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58:06

How We Can Harness Nutrition To Reduce Risk of...

Seed Wellness - Helping You Flourish ·

2026/01/29

Send us a text In this podcast, Lorna Rhodes shares her extensive knowledge and expertise around the subject of brain health, the risk factors for the likes of Altzeimers and what we can do to reduce our risk in later life. Here, Lorna reveals some incredible facts, emerging diseases and information about ways we can test / measure our likelihood of experiencing degenerative disease. This is a must-listen if you want to know how to retain cognitive health long-term In thus podcast we co...

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47:12

Ageing Well & Longevity: More Than Just Good Genes?...

Seed Wellness - Helping You Flourish ·

2026/01/29

Send us a text Is longevity just about living longer, or is it about living better? Join our Seed Wellness experts in this webinar as we move beyond anti-wrinkle creams to explore the holistic map of healthy ageing. Here, we dive into the cellular, hormonal, and mental shifts that define our later chapters—from menopause and andropause to cognitive vitality and emotional resilience. Our team of therapists share actionable, daily tools from their modalities—including herbalism, neu...

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31:51

Top 5 Tips On How To Be The Best Parent During Exam...

Seed Wellness - Helping You Flourish ·

2026/01/29

Send us a text Do you have a child / teen / young person preparing for exams and wondering how best you can support them? Helen Evans is a highly qualified counsellor with over 15 years working with teens and young people both within the school environment and also in her private clinic in Buckinghamshire. In this podcast, Helen shares her top tips for parents on how they can best support their child or young person in the lead up to exams. Said Helen, "I work with both young peop...

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42:31

Journeys Series - How To Utilise The Power Of...

Seed Wellness - Helping You Flourish ·

2026/01/20

Send us a text As part of our Journeys series, we shared the mic with Vaughan Wickins, a Breathwork Instructor and Gut Health Practitioner based in Henley-on-Thames, Berkshire. After personally experiencing years of debilitating gut health issues, including haemorrhoids and constipation, Vaughan discovered that breathwork played a powerful role in improving his condition. This led him to train with the 4 X World Champion freediver, Stig Severinsen and qualify as a Breathwork Instructor. In t...

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38:01

Why & How An Ayurvedic Detox (Panchakarma) Resets...

Seed Wellness - Helping You Flourish ·

2025/12/03

Send us a text Ayurveda is an ancient preventative lifestyle medicine that is establishing its place within Western Healthcare. And with good reason. In this podcast, Rina Golan, Seed’s Ayurvedic Coach & Detox Retreat Facilitator located in Princes Risborough, Buckinghamshire. shares why and how Ayurveda as a system and also ayurvedic detoxification programmes or ‘Panchakarma’ aid health, wellbeing and longevity. With over 20 years of experience, Rina works 1:1 with her clients as w...

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38:30

Journeys series - Why & How Sound Can Be Used As A...

Seed Wellness - Helping You Flourish ·

2025/12/01

Send us a text In this podcast, Seed's host, Magalie Valadier, shares the mic with Rebecca Rainsford, a Sound Therapist located in Buckinghamshire. Said Magalie, "In this podcast, we aim to explore a form of healing that is as ancient as it is powerful but yet, often mysterious in our modern world. "We’re not just talking about relaxation but how we can use vibration as a precise tool to release stored trauma, soothe the nervous system and facilitate profound transformation on both a ph...

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