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PODCAST

Architect of Resilience

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris" story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris" "secret formula" to overcoming those challenges? To find unstoppable strength

education self-improvement

All Episodes

23:13

CM#6 Cancer, Metformin, and the mTOR Pathway:...

Architect of Resilience ·

2025/01/17

Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer prevention, as highlighted in a recent study that casts doubt on its anti-cancer efficacy. Anthony and Chris explore the intricacies of balancing key cellular

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36:53

Atlas Power Shrugged - Old Time Lifts for Gains

Architect of Resilience ·

2025/01/03

Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world. We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and

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46:47

NGT#3 LiftLab App - Harnesing Technology for Training

Architect of Resilience ·

2024/12/17

Chris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab app—a cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, the Lift Lab app is changing the game by focusing on simplicity and effectiveness. Alex Miller will share insights into the advanced pose estimation

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01:37:14

#31: Graham Tuttle - The Bearfoot Sprinter flips the...

Architect of Resilience ·

2024/12/12

In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques

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01:30:28

CM#5 Nootropics & Neurotrophic Peptides - Ultimate Guide

Architect of Resilience ·

2024/12/03

In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their roles in cognitive enhancement, neuroprotection, and stress resistance. We'll learn about Synapsin's ginsenoside RG3, and its anti-aging properties, and

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48:53

#020: Sean Rockett - Tell me where it hurts

Architect of Resilience ·

2024/11/20

In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and

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53:42

NGT#2 Dynamic Corespondance: Mastering Force Vectors...

Architect of Resilience ·

2024/11/12

We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise

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01:09:25

#019: Alec Blenis - Hybrid Hustle: Balancing...

Architect of Resilience ·

2024/11/04

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in

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35:52

CM#4 Exercise in a Pill? Exploring the Metabolic...

Architect of Resilience ·

2024/10/28

We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits of exercise by activating nuclear receptors and promoting metabolic efficiency. Hear about his personal experience with this potent compound, the

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01:02:07

CM#3 Nicotine Unfiltered: Exploring the Surprising...

Architect of Resilience ·

2024/10/22

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and even immune support. Together, Chris and Anthony will discuss the benefits and risks of nicotine use, comparing different delivery methods like gum, patches,

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58:43

#1 Next Gen Training: What’s a Jerk Metric & Adaptive...

Architect of Resilience ·

2024/10/16

This is the first episode in a new series called, Next Gen Training! Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent injuries, and optimize training outcomes. We'll dive into how data analytics can predict potential failures, drawing parallels between the precision of

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01:05:47

Architect of Resilience #017: John "Shrek" McPhee...

Architect of Resilience ·

2024/10/10

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for

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53:02

Architect of Resilience #016: Brianny Terry talks...

Architect of Resilience ·

2024/10/03

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun. We explore not just her athletic achievements, but the values ingrained from her military family upbringing, her struggle and triumph in defining her identity beyond sports, and her steadfast commitment to mental and physical strength

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01:20:31

#2: Mitochondria As Powerhouse: Anthony Castore talks...

Architect of Resilience ·

2024/10/01

Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements. We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power of specific bacteria to optimize lactate usage. We’ll also delve into mitochondrial-enhancing peptides like Aicar and Mots-C, examining their impact on

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01:21:12

#1: GLP-1 agonists: Anthony Castore talks with Chris...

Architect of Resilience ·

2024/09/18

In this episode, we're diving deep into GLP-1 agonists, a topic that has sparked considerable debate within the fitness and health communities. Our special guest, Anthony Castor, brings a wealth of knowledge as the first non-physician to earn a fellowship with the Seed Scientific Research and Performance Institute. Together, we'll address controversies, debunk myths, and uncover the multi-faceted benefits of GLP-1 agonists far beyond their well-known role in weight loss and diabetes management

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52:38

Architect of Resilience #015: Steven Sashen talks...

Architect of Resilience ·

2024/07/11

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options

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24:26

EPS 3: Endless Evolution - Part 3: The Precipice

Architect of Resilience ·

2024/06/26

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fear and uncertainty can act as powerful catalysts for personal, professional, and strategic growth. Drawing from his own experiences in business, sports,

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23:41

EPS 2: Endless Evolution - Part 2: The PIT

Architect of Resilience ·

2024/06/19

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood trauma and recent challenges, I share valuable insights on how to recognize, celebrate, and leverage these difficult moments as opportunities for growth

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27:18

EPS 1: Endless Evolution - Part 1: The Plunge

Architect of Resilience ·

2024/06/12

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution." In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his

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01:03:46

Architect of Resilience #014: Travis "Papa Bear"...

Architect of Resilience ·

2024/04/23

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks candidly about the rollercoaster of emotions that followed his injuries, the physical and psychological battles he faced, and the profound mental shift he

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155 results

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