x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Architect of Resilience

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris" story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris" "secret formula" to overcoming those challenges? To find unstoppable strength

education self-improvement

All Episodes

01:01:19

#37: Beyond Awareness: Tactical Tools for Radical...

Architect of Resilience ·

2025/12/03

Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond

en

01:02:07

#36: Nathalie Niddam - Foundations First: Peptide...

Architect of Resilience ·

2025/11/21

Today, we're excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world's largest peptide communities. In this conversation, Chris Duffin sits down with Natalie to explore her journey from holistic nutrition to becoming a trusted leader in the world of cellular optimization and biohacking. With her uniquely grounded,

en

01:28:13

#35: Read Your Blood, Save Your Life: Dr. Eric...

Architect of Resilience ·

2025/11/12

We're bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydration, hormones, and the foundations of well-being. We dive deep into the foundations of resilient health—including hormone optimization, cellular hydration, nutrition, and the art of overcoming life's challenges. Eric Serrano shares hard-won wisdom from

en

51:19

#34: The Antioxidant Revolution: How C60 Rewires...

Architect of Resilience ·

2025/10/30

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support energy, cellular health, and longevity. Chris and Jessica dive deep into the science behind C60, exploring its powerful antioxidant properties, impact on

en

01:07:50

#33: Testosterone, Truth & Transformation: Dylan...

Architect of Resilience ·

2025/10/16

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan’s story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health influencer and top-ranked podcaster. Together, Chris and Dylan dive deep into what true strength and resilience mean, exploring how adversity and personal

en

11:24

Cell Med #11: The Dark Side of the Blue Pill: When...

Architect of Resilience ·

2025/10/07

Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it’s hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially, why they aren’t recommending it for everyday use. From mitochondrial function and the importance of nitric oxide in everything from heart health to

en

01:05:08

#32: Recalibrating the Driven: Kris Gethin on...

Architect of Resilience ·

2025/09/25

Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris dive deep into topics ranging from overcoming self-doubt and societal expectations, building resilience through discipline, navigating the world of peptides

en

01:01:39

#31: Clark Bartram - The Truth About TRT, Mindset,...

Architect of Resilience ·

2025/09/18

In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America’s most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and sustainably. Clark Bartram’s journey in men’s health and fitness is nothing short of remarkable. Once a U.S. Marine, Clark transformed his discipline and

en

59:43

#30: James Maynard - Mindset, Muscle, and Miracles:...

Architect of Resilience ·

2025/09/10

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harrowing journey of fighting for his life, grappling with the loss of his physical strength, and rebuilding himself from the ground up—both physically and

en

27:15

CM#10: Beyond Peptides: Chris Duffin’s Four Keys to...

Architect of Resilience ·

2025/08/08

In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four essential pillars: cellular, neurological, biomechanical, and hydrodynamic approaches. Together, they unpack how these modalities—ranging from peptide

en

18:30

CM#9: Peptides Part 1 - Beyond More is Better:...

Architect of Resilience ·

2025/08/05

Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (without overcomplicating or wasting resources), and why understanding cellular pathways and mechanisms of action matters. Whether you’re curious about

en

48:30

Dr. Rahul Desai - Unlocking Red Light Therapy for...

Architect of Resilience ·

2025/06/24

On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and near-infrared light therapy—otherwise known as photobiomodulation. Dr. Desai shares his extensive experience using platelet-rich plasma (PRP), bone

en

01:24:28

EPS. 28: Stephan Kesting - Frozen Ground, Unbroken...

Architect of Resilience ·

2025/04/01

Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and perseverance. In this episode, Stephen recounts his gripping survival journey through the subarctic wilderness, a story captured in his book "Perseverance: Life

en

58:16

CM#8: Biohacking Mitochondria for Peak Performance w/...

Architect of Resilience ·

2025/03/26

In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From understanding the vital roles of mitochondrial fission and fusion to discovering cutting-edge compounds like SLU, PP332, and BAM15, this conversation is

en

59:19

#27: Ali Gilbert - Leveling Up Men’s Health: on...

Architect of Resilience ·

2025/03/04

We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone

en

01:04:39

CM#7: Head Strong: The Science and Strategy Behind...

Architect of Resilience ·

2025/02/25

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and

en

01:13:46

#26: Ketones Unlocked: The Science, Benefits, and...

Architect of Resilience ·

2025/02/18

"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity. Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking

en

24:38

BFR Discussion Highlights! What is it all about?

Architect of Resilience ·

2025/02/14

This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols. This episode of the ARCHITECT of RESILIENCE

en

01:21:03

#25: Revolutionizing Recovery: Dr. Rahul Desai on the...

Architect of Resilience ·

2025/02/05

Chris Duffin welcomes Rahul Desai, a renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive. Join us as we explore Rahul's journey from radiology to regenerative medicine, where his innovative techniques in tissue regeneration have set new standards in the field. Delving into the world of red light therapy, or photobiomodulation, Rahul shares fascinating insights into its impact on enhancing tissue recovery, reducing inflammation, and accelerating healing

en

01:05:00

#24: Beyond the Burn: The Science of Blood Flow...

Architect of Resilience ·

2025/01/28

Today we’re diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can

en

155 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College