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PODCAST

The Jenn Baker Podcast

Empowering women to have the courage to reach their full potential through holistic nutrition, stress management, and past trauma resolution.www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

27:27

Episode # 13: Hidden Hormone Disruptors: The Silent...

The Jenn Baker Podcast ·

2025/03/28

On today’s episode, I share what hormone disruptors are and how they impact both women and men. I share alternative options that can reduce your exposure to these toxins and how changing a few things can improve your quality of life. If you are interested in working with me, please visit my website:www.livewellwithjenn.com and book a discovery call. Or, send me an email at:livewellwithjenn@gmail.comI would love it if you left a comment! Thanks for listening! This is a public episode. If you would

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30:52

Episode #12: Sleepless Nights? How Food & Hormones...

The Jenn Baker Podcast ·

2025/03/23

Hormonal fluctuations during the menopausal transition can significantly impact sleep quality. Understanding these connections highlights the importance of hormonal balance and lifestyle interventions in mitigating sleep disturbances among women aged 45 to 55. To work with me one on one, schedule a free consultation by visiting my website: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.comThanks for listening! This is a public episode. If you would like to discuss this with other

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22:54

Podcast Episode #11: The Success Principles for...

The Jenn Baker Podcast ·

2025/03/15

On today’s episode, I review Jack Canfield’s top five Success Principles for life and apply them to weight loss. If you are interested in private coaching, please contact me at: www.livewellwithjenn.com or @livewellwithjenb or livewellwithjenn@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more information.

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21:33

Episode #10: Stopping the Desire to Overeat

The Jenn Baker Podcast ·

2025/03/09

In today’s episode, I dive deep into the desire we have to overeat, where it comes from, and how to end it. If you are interested in working with me one on one, schedule a Discovery Call on my website and let’s chat!www.livewellwithjenn.comThanks for listening! If this episode resonated with you, please leave a comment or review. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See

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34:33

Episode #9: Shifting Your Mindset to Finally Lose...

The Jenn Baker Podcast ·

2025/03/02

Today I discuss the importance of mindset when you are on a weight loss journey. I discuss the importance of visualization, manifestation, and positive self talk in order to reach your health and wellness goals. To work with me, please visit my website:www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more information.

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1:08:29

Episode 8: Client Interviews

The Jenn Baker Podcast ·

2025/02/24

In this episode, two of my clients, Cinthya and Abrhil, discuss their challenges, obstacles, and successes since starting my program. Learn how they have made mind-body connections to their eating, and have made huge breakthroughs that they didn’t even know they needed to make. They are both very inspirational and will surely impact your health journey! For more information on my private coaching program, visit my website below:www.livewellwithjenn.com This is a public episode. If you would like to

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55:23

Episode 7: Moving Towards Pain to Achieve Weight Loss...

The Jenn Baker Podcast ·

2025/02/22

I was fired up on this episode. I was compelled to share on three topics: Abstinence VS Moderation, Buffering, and Sitting in our Pain. Hopefully, this conversation will help you to move past those urges to use food to numb uncomfortable feelings and to recognize when we are doing that. Visit my website to get more info on my personal coaching program:www.livewellwithjenn.comThanks for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to

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1:10:07

Galentine's Chat: Chasing Your Dreams

The Jenn Baker Podcast ·

2025/02/16

Join us for a discussion about chasing dreams and how it’s never too late to make moves towards your goals. Jodi Carrier and Leanne Thomas join me to talk about health scares, world travel, relationships and more! Join us and be inspired to never give up on your dreams!www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more

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33:18

Episode #5: Self Sabotage

The Jenn Baker Podcast ·

2025/02/09

Many clients struggle with self sabotage. They lose a lot of weight and feel great, but then they begin to have days where they just binge and sabotage their progress. Are they subconsciously doing it on purpose? Let’s explore…www.livewellwithjenn.comThanks for listening! Please visit my website if you would like to work with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See

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48:05

Episode #4: Birth Control and Adrenal Fatigue

The Jenn Baker Podcast ·

2025/02/08

Find out if you have any symptoms of adrenal fatigue and how to combat these symptoms. Learn what to eliminate and what to add to your diet to repair any adrenal damage you may have incurred. Find me at:www.livewellwithjenn.comI would love to work with you on improving your health for a lifetime! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more

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37:13

Episode #3: My 90 Day Program for Weight Loss

The Jenn Baker Podcast ·

2025/01/31

In this episode, I go over my program requirements and discuss the reasons why certain changes are required and non-negotiable. If you are interested in my program, send me a message at livewellwithjenn@gmail.com and follow me on instagram @livewellwithjenb. My website is http://www.Livewellwithjenn.com. New episodes each Friday This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See

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31:30

Episode #2: Health and Wellness Journey

The Jenn Baker Podcast ·

2025/01/27

In this episode, I discuss the impact that negativity and toxins can have on our health. Find me at http://livewellwithjenn.com and on instagram at @livewellwithjenb This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more information.

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27:34

Episode #1: Elevate Her-Wellness for the Modern Woman

The Jenn Baker Podcast ·

2025/01/20

This is the very first podcast of Elevate Her. It is primarily an introduction to me and my journey towards optimal health and wellness, and the many obstacles that we as women face while in pursuit of our own health. You can find me on instagram at @livewellwithjenb or on my website ay http://www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See

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