PODCAST
The Jenn Baker Podcast: Midlife Metabolism & Weight Loss
If you’re over 40 and feel like your body changed overnight… this podcast is for you.You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder.Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame.This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body
All Episodes
41:30
35:37
How to Reverse Food Noise and Cravings Naturally
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44:32
Why Women in Midlife Relapse: The Psychology of...
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26:30
35:25
The Power of Constraints: Why Limitations Actually...
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15:46
Why Eating “Clean” Isn’t Causing Fat Loss
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48:27
The Psychology of Transformation in Midlife
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14:45
Inflammation or Fat Gain? How to Tell the Difference
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30:07
The Thought–Action–Result Cycle: Why You’re Stuck...
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15:36
Menopause Weight Gain: It’s Not Your Age — It’s Your...
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46:26
The Skill of Self-Leadership
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36:05
Borrowed Beliefs: How Childhood Programming Shapes...
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15:39
Overtraining in Menopause: Why More Cardio Is Backfiring
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32:35
The Missing Skill Behind Discipline: Emotional...
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17:51
Soul Snack: Food Noise in Menopause
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50:09
The Deprivation Myth: Why Eating Everything Is...
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19:31
Soul Snack - Tracking Macros in Midlife
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39:39
Life Coach vs Therapist: Why the Difference Matters
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19:25
Food Addiction and a Recovery Framework
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27:01
Why Diet Culture Makes Midlife Worse
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