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PODCAST

The Jenn Baker Podcast

Empowering women to have the courage to reach their full potential through holistic nutrition, stress management, and past trauma resolution.www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

40:01

Episode #33: Dealing with the Stress of Death and Grief

The Jenn Baker Podcast ·

2025/12/12

Today, I will discuss how I dealt with a recent death of a loved one, recognizing the physical pain that are symptoms of increased stress, and how I focused on moving forward. Hosted on Acast. See acast.com/privacy for more information.

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27:55

Episode #32: Understanding GLP-1's, Muscle Loss and...

The Jenn Baker Podcast ·

2025/11/26

To work with me to detox or transform your lifestyle, set up a discovery call on my website: www.livewellwithjenn.com Email me: livewellwithjenn@gmail.comFollow me: @livewellwithjenb Hosted on Acast. See acast.com/privacy for more information.

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14:52

Episode #31: Thanksgiving Survival Guide

The Jenn Baker Podcast ·

2025/11/24

www.livewellwithjenn.comlivewellwithjenn@gmail.com@livewellwithjenb Hosted on Acast. See acast.com/privacy for more information.

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37:26

Episode #30 - The Hidden Dangers of Visceral Fat

The Jenn Baker Podcast ·

2025/11/16

To find out more about working with me, please visit my website, www.livewellwithjenn.comPlease email me with questions or comments at livewellwithjenn@gmail.comPlease follow, comment, or share this podcast! Hosted on Acast. See acast.com/privacy for more information.

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38:02

Episode #29: Lower Your Stress Level, Lower Your...

The Jenn Baker Podcast ·

2025/11/09

On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.For more information about working with me, visit my website at www.livewellwithjenn.com or send me

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35:47

Episode #28: Virginia's Wellness Journey and The OC...

The Jenn Baker Podcast ·

2025/11/08

On this episode, I join Virginia on her podcast, "Living on the Virg", to discuss her thoughts about the plan I created for her to follow as she embarks on her wellness journey. We also discuss the highlights of from the season finale of The Real Housewives of Orange County. Hosted on Acast. See acast.com/privacy for more information.

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36:03

Episode #27: How to Use Food to Reduce Your Risk of...

The Jenn Baker Podcast ·

2025/10/31

On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future. If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at livewellwithjenn@gmail.com. You can follow me on Instagram at @livewellwithjenbLike, follow, and share this episode with a friend <3

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52:55

Wellness, Wine, and Real Housewives: Finding Balance...

The Jenn Baker Podcast ·

2025/10/28

In this special crossover episode,Living the Virg PodcastandThe Jenn Baker Podcastjoin forces to celebrate women over 45 who are redefining health, happiness, and balance. Jenn Baker — certified personal trainer, nutrition coach, and hormone consultant — shares her inspiring wellness journey, from rebuilding her health after an unhealthy marriage to helping other women feel their best through holistic, personalized programs.Virginia (“Virg”) and Jenn swap stories about their first meeting at a

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37:55

Episode #25: Emotional Eating

The Jenn Baker Podcast ·

2025/10/25

Emotional eating likely stems from past trauma that is unresolved. Let's dive deep into this topic and learn why our bodies "never forget".www.livewellwithjenn.com@livewellwithjenblivewellwithjenn@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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38:31

Episode 24: New Things to Come

The Jenn Baker Podcast ·

2025/10/20

As I evolve in my own healing and growth journey, I want to bring women along with me and give them the skills and the courage to reach their fullest potential mentally, physically, and emotionally. This means tapping into our pasts and untangling our current habits and behaviors from previous seasons dysfunction or trauma. The goal is optimal wellness and taking accountability for our lives. This can be your path to true freedom! This is a public episode. If you would like to discuss this with

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49:19

Episode #23: Supplements for Women over 45

The Jenn Baker Podcast ·

2025/10/14

Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated.If you are interested in working with me to transform your life, email me at livewellwithjenn@gmail.com or visit my website to learn more! www.livewellwithjenn.comIf you found this episode informative, please “like”, follow, and share with a friend.Thanks for listening! This is a public episode. If you would like to discuss this with other

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35:52

Episode 22: Post Traumatic Growth

The Jenn Baker Podcast ·

2025/10/02

Post traumatic growth happens after a person comes out of. a period of trauma and is able to exceed their own perceived limitations. I share my very personal story about my own trauma. Join me as I discuss how I healed after my marriage ended.Please rate and comment! If you are interested in working with me, visit my website; www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com or you can follow and message me on Instagram at @livewellwithjenb This is a public episode. If you would

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38:44

Episode #21: Top 5 Worst Chemicals in Processed Foods

The Jenn Baker Podcast ·

2025/08/29

In this episode, I share the top 5 worst chemicals Americans are putting into their bodies and why. If you are interested in working with me, please visit my website and sign up for a free consultation: www.livewellwithjenn.com or email me: livewellwithjenn@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more information.

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30:56

Episode #20: Longevity

The Jenn Baker Podcast ·

2025/07/20

In this episode, I share what longevity means and how we can attain it! If you are interested in working with me one on one, or in a group, contact me at livewellwithjenn@gmail.com. To learn more about my detox programs and transformation program, visit my website at livewellwithjenn.com. The first consultation is free. I would love to hear from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

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39:02

Most Popular Client Questions

The Jenn Baker Podcast ·

2025/05/25

I decided to answer the top 6 questions that clients regularly ask.If you would like more information about working with me one on one, visit my website at: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com. Let’s schedule a free consultation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on Acast. See acast.com/privacy for more information.

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32:22

Episode #18: Why We Overeat

The Jenn Baker Podcast ·

2025/05/13

We’re diving into why we eat too much — and spoiler alert: it’s not just because the food tastes good. It’s about your brain, your emotions, your hormones, and most of all, your thinking.To work with me or to learn more, visit my website: www.livewellwithjenn.com or you can email me at: livewellwithjenn@gmail.comYou can follow me on Instagram @livewellwithjenb This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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32:26

Episode #17: How Alcohol Halts Weight Loss

The Jenn Baker Podcast ·

2025/05/06

Drinking alcohol has a tremendous impact on how (or if!) our bodies will lose weight. Empower yourself with the knowledge about how alcohol impacts our weight loss efforts so that you can make the choices that are right for you.If you are interested in working with me, email me at: livewellwithjenn@gmail.com, or check out my website for more info: www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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32:47

Episode #16: Weight Loss Starts in the Mind

The Jenn Baker Podcast ·

2025/04/28

The key to weight loss success begins in our minds. It begins with the thoughts we have hour by hour, and day by day. On this episode, I teach you how to use your thoughts as a tool to support your weight loss. Also, I discuss the four types of eating that we do, and what each type means.If you would like to work with me, schedule a free consultation, or get on my email list, please reach on on my website www.livewellwithjenn.com , or send me an email at livewellwithjenn@gmail.com. You can find my

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32:16

Podcast Episode #15: Getting Back to the Basics of...

The Jenn Baker Podcast ·

2025/04/15

In todays episode, I discuss three important pillars of weight loss. If you need a reset or are struggling with nagging health issues, this episode is for you!If you are interested in more information about working with me, set up a free consultation by visiting my website: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Hosted on

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40:21

Episode #14: Taking Responsibility for your Weight...

The Jenn Baker Podcast ·

2025/04/09

On this episode, I discuss how living in emotional childhood will negatively affect your weight loss journey. Are you taking responsibility for your own weight loss or weight gain? Or, are you blaming the diet, your partner, your genetics, or society? Learn how to shift your mindset and start taking responsibility for your health and other areas of your life. If you would like to work with me, go to my website, www.livewellwithjenn.com and schedule a free consultation. Or, email me at

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