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PODCAST

PLANTSTRONG Podcast

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually

health & fitness nutrition

All Episodes

44:41

Ep. 315: Tyler Dodge - From Anxiety and ED to...

PLANTSTRONG Podcast ·

2025/08/21

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out

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50:34

Ep. 314: Dr. Luella Jonk - Advice That Can Save Your...

PLANTSTRONG Podcast ·

2025/08/14

In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages.Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet power of “silent connection.” She explains why marriage is a covenant, not a contract, and how to lean into partnership over individualism to build deeper

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01:09:22

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped...

PLANTSTRONG Podcast ·

2025/08/07

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that

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01:32:08

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One...

PLANTSTRONG Podcast ·

2025/07/31

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose.While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginning.Now, joined by Rip and cardiologist Dr. Brian Asbill, Nancy shares

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57:46

Ep. 311: How to Survive Your Hospital Stay with Dr....

PLANTSTRONG Podcast ·

2025/07/24

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S.This week on the podcast, we’re joined by Dr. Julie Siemers, a patient safety consultant and critical care nurse who has spent over 45 years on the frontlines of healthcare. She brings a message that everyone needs to

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01:26:52

Ep. 310: Doug Evans - Why Sprouts Might Be the Most...

PLANTSTRONG Podcast ·

2025/07/17

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life.Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most

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50:43

Ep. 309: Ellen Kanner - This Miami Vegan Brings...

PLANTSTRONG Podcast ·

2025/07/10

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipes—it's a flavorful journey through the heart of Miami, infused with bold Latin and Caribbean influences, and reimagined through the vibrant lens of plant-based living.Ellen shows us that we

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19:08

Ep. 308: "Broc and Roll" with Rip and Carrie -...

PLANTSTRONG Podcast ·

2025/07/03

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real.In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering. Drawing on decades of personal experience and thousands of conversations in the PLANTSTRONG community, they offer real-world strategies, mindset shifts, and a big

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01:05:31

Ep. 307: Brandi Doming - Wholesome, Simple, and...

PLANTSTRONG Podcast ·

2025/06/26

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simple, nourishing, and oil-free plant-based meals.Brandi shares how her fitness and dance background shaped her approach to health, why she’s obsessed with

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01:02:15

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3...

PLANTSTRONG Podcast ·

2025/06/19

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce advocate for whole food, plant-based nutrition.You'll hear how a single conversation with a colleague sparked her interest in reversing chronic illness

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51:22

Ep. 305: Chef Kevin McGee - How He Went From Making...

PLANTSTRONG Podcast ·

2025/06/12

What if your next meal could change a life—starting with your own?Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From his Missouri roots and a former career in investment banking, to leading a nonprofit centered on food justice, Kevin shares a moving personal and professional journey grounded in compassion, health, and cultural heritage.Listeners will hear how Kevin’s childhood influences—especially his mother and

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02:07:46

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox -...

PLANTSTRONG Podcast ·

2025/06/05

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive.In this conversation, we’ll explore what she calls "good stress" and her five key stressors that can enhance our longevity and healthspan:Plant-based phytochemicalsIntermittent intense exerciseThermal stress (heat and cold exposure)Circadian

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01:00:48

Ep. 303: Dr. Jules Cormier - How This Doctor Cured...

PLANTSTRONG Podcast ·

2025/05/29

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitalized his family’s health and well-being.Dr. Cormier integrates nutrition, exercise, and education into his clinical practice, empowering patients to take

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01:12:16

Ep: 302: Michelle Joy Kramer - From Personal Loss to...

PLANTSTRONG Podcast ·

2025/05/22

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same.In this episode, Michelle reveals how she:Lowered her cholesterol and improved her health in monthsNavigates social settings and restaurants with intentionUses

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20:13

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating...

PLANTSTRONG Podcast ·

2025/05/15

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home.Their advice for restaurants? Don't be afraid to be FAB.Figure out what you can eatAsk for what you wantBring your own foodThey break down each part of the FAB method with humor, empathy, and personal

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01:05:06

Ep. 300: Lucas McLawhorn - How This Teacher and...

PLANTSTRONG Podcast ·

2025/05/08

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed.Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up about his battle with cancer, the life-changing role nutrition played in his recovery, and the family and cultural influences that shaped his approach to

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58:58

Ep. 299: Heidi Farina - She Ditched the Hustle...

PLANTSTRONG Podcast ·

2025/05/01

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, and rediscovery.Heidi opens up about her decision to embrace a whole food plant-based lifestyle, how it helped her reclaim her energy and creativity, and

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01:22:39

Ep. 298: John Joseph on Destroying Monsters -...

PLANTSTRONG Podcast ·

2025/04/24

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief.John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile detention; and the devastating loss of loved ones to violence and substance abuse. But somehow, against all odds, John fought his way back—and now lives a

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57:19

Ep. 297: Jan Brown - From Toxic Diet Culture to Food...

PLANTSTRONG Podcast ·

2025/04/17

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation.It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over

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01:14:45

Ep. 296: Dominick Thompson - Eat What Elephants Eat...

PLANTSTRONG Podcast ·

2025/04/10

What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change. Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his imprisonment in his early 20s. It was in prison that he resolved to adopt a lifestyle that caused no harm to other beings. His mantra? “If it requires harm,

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