x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:04:27

Affirmations for Emotional Strength

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/08

In this episode, we repeat empowering phrases that build emotional resilience. In this episode, we explore how to stand steady through difficult moments using mindful self-talk. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:33

Quick Gratitude Affirmations Boost

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/08

In this episode, we explore short, punchy affirmations that instantly shift your mood. We focus on statements that can be used anytime for a fast uplift. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:28

Boosting Memory Through Positive Self-Talk

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/08

In this episode, we discuss how positive internal dialogue can contribute to improved memory. We offer simple steps to craft effective self-talk statements. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:41

Money Mindset Affirmations for Business

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/07

In this episode, we explore affirmations that challenge scarcity thinking and build financial confidence. In this episode, we break down how shifting your mindset opens room for growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:07

Affirmations for Stress Relief

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/07

In this episode, we examine why certain affirmations calm the nervous system. We talk about using words to counter anxiety and overwhelm. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:31

Affirmations to Unwind After a Long Day

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/05

In this episode, we release the weight of the day with soothing affirmations. We transition into a peaceful evening rhythm that helps sleep come naturally.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:38

Affirmations for Personal Growth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/04

In this episode, we explore affirmations designed to support your journey of becoming your best self. We explain how these statements encourage continuous evolution and clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:45

Affirmations to Break the Shame Cycle

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/04

In this episode, we examine how affirmations counter the guilt and shame that keep people stuck in addiction. We explore why self-compassion accelerates healing. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:35

Developing a Leader’s Mindset with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/03

In this episode, we talk about shaping your internal dialogue to match your leadership goals. We explain how affirmations can shift you from reactive to strategic thinking. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:20

Nighttime Affirmations for Better Sleep

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/03

In this episode, we talk about how evening affirmations help you unwind and release mental tension. We explore how they prepare your mind for deeper rest. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:25

Most Popular Affirmations for Morning Routines

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/03

In this episode, we discuss the top morning affirmations that set the tone for the day. We explain how they shift your energy and focus from the moment you wake up. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:01

Overcoming Self-Doubt with Affirmation

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/03

In this episode, we examine how affirming your identity weakens patterns of self-doubt. We highlight simple routines that rebuild inner trust. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:12

Affirmations to Elevate Sales Performance

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/02

In this episode, we introduce affirmations designed to improve your overall sales skills. We explore why mindset is the foundation of sustainable performance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:06:00

Affirmations for Strength in Recovery

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/02

In this episode, we highlight affirmations that reinforce courage and persistence. We discuss how these statements can help you stay centered through setbacks. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:15

Affirmations That Reprogram the Mind Quickly

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/01

In this episode, we explore what makes certain affirmations more neurologically impactful. In this episode, we break down structure, tone, and emotional delivery. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:26

Affirmations for Overcoming Imposter Syndrome

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/01

In this episode, we explore powerful statements that counter imposter thoughts. We look at how consistent practice shifts your internal narrative. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:47

I Am Affirmations for Healing

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/01

In this episode, we speak on emotional and mental healing affirmations. We explore how they help release old stories and support recovery. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:51

Daily Money Mindset Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/30

In this episode, we explore affirmations that strengthen your relationship with money and abundance. In this episode, we explain how to pair them with daily habits for growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:37

Gratitude Affirmations for Children

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/30

In this episode, we introduce gratitude-focused affirmations that help kids appreciate what they have. We talk about how this practice builds optimism. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:14

The Best Time to Use Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/30

In this episode, we dive into timing strategies that enhance affirmation impact. We break down how your brain is more receptive at certain parts of the day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

341 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown