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PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:06:09

Positive Affirmations Improve Self-Worth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/18

In this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:47

The Science Behind Affirmations and Anxiety

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/17

In this episode, we explore the mental science behind affirmations and anxiety. In this episode, we explain how thoughts can influence emotional responses. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:36

Affirmations That Strengthen Planning Habits

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/17

In this episode, we explain how affirmations support better goal-setting and scheduling. We show how mindset reinforces structured planning systems. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:28

Affirmations Support Goal Achievement

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/17

In this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:16

Relaxing Affirmations for Mental Peace

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we repeat affirmations that promote mental peace and relaxation. In this episode, we encourage slow breathing and calm awareness. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:42

Affirmations and the Subconscious Mind

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:29

Affirmations and Long-Term Career Growth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we discuss the role affirmations may play in long-term career progress. We connect mindset shifts to consistency and goal achievement. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:35

Building Confidence Through Affirmation Journals

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we explain how affirmations journals help rebuild self-trust and confidence. In this episode, we share examples that reinforce positive identity shifts. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:37

Affirmations Explained Without the Hype

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we strip away exaggeration and focus on how affirmations actually work. We explain realistic expectations and practical use. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:51

Are Affirmations Just Placebo Effects?

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/16

In this episode, we explore whether affirmations work because of belief alone. We examine how placebo-like effects still impact real outcomes. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:09

Affirmation Quotes for Personal Growth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/11

In this episode, we present affirmation quotes that encourage continuous improvement. In this episode, we discuss how affirmations support long-term growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:36

Why Affirmations Feel Fake at First

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/11

In this episode, we explain why affirmations often feel uncomfortable initially. We break down the mental resistance that happens before belief forms. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:06:29

Affirmations for Long-Term Personal Growth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/11

In this episode, we break down how affirmations support long-term identity change. In this episode, we focus on writing affirmations aligned with future goals.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:41

Rewriting Negative Self-Talk with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/10

In this episode, we explore how affirmations can counter negative inner dialogue. We discuss techniques for replacing harmful thoughts with healthier ones. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:23

Boosting Imagination Through Empowering Statements

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/10

In this episode, we look at how encouraging language expands your ability to think freely. We break down how to use these statements during creative sessions. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:44

Morning Dating Affirmations Routine

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/10

In this episode, we create a simple morning routine to set your dating mindset. In this episode, we talk through affirmations that prepare you for positive interactions. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:28

Affirmations to Increase Workplace Productivity

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/09

In this episode, we highlight affirmations that reinforce discipline and focus. We explore how your thoughts can directly influence your output. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:18

Affirming Your Commitment to Weight Loss

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/09

In this episode, we strengthen your sense of dedication through intentional affirmations. We focus on sustaining progress during challenging moments. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:39

Affirmations for Unwavering Dedication

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/09

In this episode, we dive into affirmations that reinforce strong personal dedication. In this episode, we walk through examples you can use immediately.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:42

Centering Affirmations for Busy Days

Mindfulness: Meditation, Positive Affirmations,... ·

2025/12/08

In this episode, we explore phrases designed to bring calm to hectic schedules. In this episode, we strengthen your focus and emotional grounding. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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341 results

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