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PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:05:11

Are Affirmations Scientifically Proven?

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:34

Stop Emotional Eating with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:52

Affirmations to Boost Self Respect

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:40

Energy-Boosting Morning Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we use uplifting phrases that energize your mind and body. We explore how words can stimulate action and positivity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:12

Affirmation Isn’t Validation and Why It Matters

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:45

Using Affirmations for Gentle Parenting

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we explore how affirmations support the calm mindset required in gentle parenting. We break down which affirmations work best in emotional moments. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:09

Morning Affirmations That Set the Tone

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:10

Affirmations to Stop Emotional Eating

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/27

In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:50

Quiet Mind Night Reflection Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/23

In this episode, we explore affirmations that silence inner noise and create mental calm. We focus on ending the day with clarity and softness.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:45

Affirmations to Attract Wealth and Stability

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we focus on affirmations that inspire a sense of financial grounding and growth. In this episode, we reflect on how affirming stability can shape your financial habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:03:59

Sleep Affirmations for a Quiet Mind

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we explore affirmations aimed at slowing your thoughts and reducing nighttime anxiety. In this episode, we help you form a calming bedtime ritual. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:24

The Mindset Shift Affirmations Create

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we explore how affirmations move you from negative thinking to empowered thinking. In this episode, we show how consistent phrasing creates mental transformation.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:03:42

Happy Couple Affirmations Toolkit

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we offer a collection of affirmations to support love, patience, and positivity. We touch on how these statements help redirect focus toward what truly matters. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:03:54

Affirmations That Actually Change Behavior

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we examine how affirmations influence daily actions. We uncover why what you say to yourself shapes your habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:08

Changing Beliefs With Daily Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we highlight how daily practice builds new mental pathways. We talk about how to make affirmations stick by aligning them with action. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:11

Affirmations to Support Your Mental Health

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we walk through affirmations that can offer mental stability during depressive periods. In this episode, we explain how to personalize them for your needs. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:07

Building Confidence Through Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we discuss how affirmations nurture self-esteem during counseling. We explore how they help clients challenge ingrained negative patterns. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:34

Affirmations for a Tranquil Mindset

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:17

Morning Affirmations for Self-Care

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we walk through affirmations that strengthen your morning mindset and prepare you for the day. We explore how starting with intention shapes your mood.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:27

Enjoy Your Job Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we share affirmations that help you reconnect with the purpose behind your work. We examine how shifting your thoughts can shift your entire day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

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