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PODCAST

The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they"re exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn"t require burnout, and what"s really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you"ll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time

society & culture self-improvement

All Episodes

18:38

Don't Let Your Environment Sabotage You

The Alli Worthington Show ·

2026/02/12

Join Alli’s Intern Program - https://alliworthington.com/interns What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be." But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even

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31:30

The Secret to Happier Marriages with Dr. Gary Chapman

The Alli Worthington Show ·

2026/02/09

Join the Internship! https://alliworthington.com/interns Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark. If you’ve worked hard at connection but felt like you and your partner speak past each other, this episode is

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13:24

Don’t Wait for Confidence. Build Evidence

The Alli Worthington Show ·

2026/02/05

Subscribe to Alli's New Substack - Wise Woman Method You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready. Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it

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33:47

How to Stop Feeling Mentally Drained with Dr. Lee Warren

The Alli Worthington Show ·

2026/02/02

Subscribe to Alli's New Substack - Wise Woman Method Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent. We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and

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15:10

When Discipline Isn’t Working, Try Delight

The Alli Worthington Show ·

2026/01/29

Subscribe to Alli's New Substack - Wise Woman Method You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you. Here’s the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels

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37:30

How Tiny Tweaks Lead to a Happy Life with Erin Port

The Alli Worthington Show ·

2026/01/26

Subscribe to Alli's New Substack - Wise Woman Method Today I’m sitting down with Erin Port—one of my brilliant business coaching clients and a dear friend—to discuss her new book, Tiny Tweaks, Happy Life. If you’re tired of empty promises, burnout, and overwhelming advice, you’ll relate to our conversation. Here’s what I know about you: you don’t need permission to rest or rise. You need a strategy that fits your life—something that helps you enjoy your days rather than just get through them

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16:26

Habits That Are Ruining Your Confidence

The Alli Worthington Show ·

2026/01/22

Subscribe to Alli's New Substack - Wise Woman Method It’s not always the big, dramatic failures that shake your confidence. Those are obvious—you see them coming and can move on. It’s the small, unnoticed habits that quietly undermine you, suggesting you’re not enough before you’re even aware of it. Many women think their confidence struggles are from unachieved goals—the promotion they didn't win or the self they aren’t yet. But the true cause of low confidence lies elsewhere. Your

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30:39

When Healthy Foods Make You Feel Worse with Dr....

The Alli Worthington Show ·

2026/01/19

Subscribe to Alli's New Substack - Wise Woman Method Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day. In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings,

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15:58

What to Quit in 2026 (So You Can Actually Grow)

The Alli Worthington Show ·

2026/01/15

Subscribe to Alli's New Substack - Wise Woman Method Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload. This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself

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22:29

Closer to God in 2026: The Best of Scripture,...

The Alli Worthington Show ·

2026/01/12

Subscribe to Alli's New Substack - Wise Woman Method You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That’s the transformation we’ll explore together in today’s episode. I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington, and Mark Batterson—voices who live what they teach. We discuss real ways to recognize God’s voice, pray

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15:29

Who Are You Becoming in 2026

The Alli Worthington Show ·

2026/01/08

Subscribe to Alli’s Substack - Wise Woman Method https://wisewomanmethod.substack.com/ Last week in my Catalyst Mastermind, a disciplined woman showed her color-coded 2026 planner, every goal mapped out. Then she quietly admitted: “I’m doing all the right things, but I still don’t feel like the right person.” Maybe you’ve felt that too—checking every box, hitting every deadline, but still feeling something’s missing. Here’s what I told her, and what I want to tell you: The problem isn’t your

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24:48

You Were Made for More: The Best of Self-Compassion,...

The Alli Worthington Show ·

2026/01/05

Subscribe to Alli's New Substack - Wise Woman Method Welcome to 2026! I’m starting the year with two best-of episodes focused on identity, confidence, and discovering who God made you to be. These truths are the foundation for everything you’ll face this year. Today, I’m sharing key moments from recent solo episodes—practical, scripture-based strategies to help you let go of limiting beliefs, build confidence, and pursue your biggest dreams. True leadership begins with knowing who you

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14:33

Vision Over Resolutions: Why 2026 Needs a Different...

The Alli Worthington Show ·

2026/01/01

Subscribe to Alli's New Substack - Wise Woman Method You don’t need a better planner, a 4 a.m. alarm, or a fresh pack of highlighters to change your life this year. What you really need is something deeper—a vision that pulls you forward instead of pressuring you from behind. A vision that’s worth changing for. Resolutions fixate on doing more, being better, running faster. They’re rooted in lack, in the places you feel behind, in everything you think needs correcting. But vision? Vision shapes

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36:08

For Those Who Worry About Things Falling Apart

The Alli Worthington Show ·

2025/12/29

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching I felt a little nudge to talk about Chapter 9 of Fierce Faith. Back in 2017, I titled that chapter “What If Things Fall Apart?”, and honestly, I don’t think anything could be more relevant right now. It feels like so many of us are wandering through our own wilderness—feeling lost, lonely, and afraid. Afraid of what’s ahead. Afraid of what could be. Afraid of what our anxiety says about us. Afraid of what happens if

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16:15

The Best of Life Hacks: Smart, Simple, and Actually...

The Alli Worthington Show ·

2025/12/25

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching Merry Christmas! We’re continuing our Best-Of Series. Today, we’re digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity. Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a

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34:03

Rejection, FOMO, and Living Loved from Fierce Faith

The Alli Worthington Show ·

2025/12/22

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching Today, I want to share Chapter 4 of Fierce Faith: "What If They Don’t Like Me?" I open up about my own rejection stories and the everyday ways fear of rejection shapes our choices. It’s a fear we rarely talk about, but it shadows much of what we do. Think about it—whether we post that picture we’re proud of, share a new dream with our spouse, or open up to a new friend, fear is right there, whispering doubts. And

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20:14

Stop Overthinking: The Best of Discernment, Hearing...

The Alli Worthington Show ·

2025/12/18

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching We’re still in our Best-Of Series, diving into wisdom from trusted voices on hearing God and making wise decisions. Let’s be real—most of us aren’t short on options; we’re overwhelmed by them. This episode offers practical tools to help you discern God’s voice, find clarity among choices, and make confident decisions for your life. You’ll hear from Emily P. Freeman on practical questions that bring clarity to big

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36:11

How to Break Busy for the Holidays

The Alli Worthington Show ·

2025/12/15

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching The holiday season is almost here, friends. Before we get swept up in parties, plans, and pressure, I want you to pause and imagine something different. What if this year came with less stress and more joy? What if you finally ditched the Christmas chaos instead of letting it run your life? Today, I'm sharing Chapter 6 of Breaking Busy, where we'll walk through practical, step—by—step ways to make this season more

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19:33

The Best of Boundaries & Rest: What Your Soul’s Been...

The Alli Worthington Show ·

2025/12/11

Sign up for a FREE Coaching Call with Alli -- https://alliworthington.com/freecoaching We’re kicking off something brand-new that I’m calling The Best of the Best. Because sometimes, the wisdom we most need is what we’ve already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life. Today’s focus is The Best of Boundaries and

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46:33

What Your Doctor Missed (And What You Need to Know...

The Alli Worthington Show ·

2025/12/08

Get 40% off at Little Things Studio - SHOP NOW Today I'm joined by Dr. Will Cole, one of the leading functional medicine doctors in the country—and truly the go-to expert for women who feel awful but keep hearing, "Everything looks normal." If you're exhausted, foggy, inflamed, or dealing with strange symptoms no one can explain, this episode is here to let you know you're not alone and finally feel understood. Dr. Cole and I dig into why so many women hit a wall in midlife, even when their labs

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