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PODCAST

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:47

The Mental Parasites Keeping You Stuck Wanting to...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/08

Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass of wine? Even when life is good, business is thriving, and there’s no “reason” to drink?In today’s Book Study Monday, we dive into Chapter 6 of The Four Agreements, where Don Miguel Ruiz exposes the real source of our lack of freedom: the internal judge, the victim, and the old agreements we never chose—but still live by. For ambitious women over 40, these hidden forces

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11:05

What No One Tells You About the “Flat” Stage in...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/06

Ever hit that weird stretch in early sobriety where everything feels flat, restless, and “off”… even though you’re months past the cravings?In this Sanctuary Saturday episode, we dig into the emotional roller coaster that shows up around months 4–6 of early sobriety — the phase where the high of quitting wears off, your nervous system starts recalibrating, and your old coping habits try to sneak back in through boredom, sugar, scrolling, or anything that gives your brain a hit.In this episode,

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13:33

Why You Need High-Value Self-Assumptions To Build...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/05

Ever feel trapped in a cycle of failed sobriety attempts, where every new day feels like déjà vu?In this episode, we flip a common belief on its head: instead of avoiding assumptions, you’ll learn how assuming the best about yourself can transform your mindset, your holidays, and your sobriety. We dive into why your internal voice might be sabotaging your success and how to bring external support into the mix.In this episode, you'lldiscover how expecting success can break the cycle of self-doubt and

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14:57

The Fourth Agreement for Sobriety: Why Doing Your...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/03

Ever wonder why you feel like you’re never doing enough—especially when you’re trying to stay sober, stay grounded, and keep your life moving forward?If you’re an ambitious woman in midlife, building a life, business, or identity you’re proud of, the pressure to “do your best” can feel confusing, overwhelming, or straight-up impossible. In this episode, we break down the Fourth Agreement from Don Miguel Ruiz and explore why “always do your best” becomes a game-changing anchor in sobriety and

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15:08

How Choosing Your Lens on Day One Creates a More...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/01

Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard?In this episode, Becca shows you how the lens you choose—your mindset, expectations, and emotional framework—can completely reshape your experience of the holiday season. Instead of defaulting to dread or pressure, she walks you through how to approach December with intention, clarity, and grounded self-awareness so the month becomes an opportunity rather than an obstacle.In this episode,

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26:34

The One Non-Negotiable To Nail Your First Year of...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/29

Ever wonder why your first year sober feels like an uphill battle, even when you’re committed to quitting?In this episode, we hear Susan’s inspiring story about her first year alcohol-free. From struggling alone to reaching out for help, Susan shares how connection, mindset shifts, and consistent support changed everything in her journey.In this episode, you'llunderstand why asking for help is not weakness—it’s the most powerful step you can take.experience how journaling, mindset shifts, and

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14:42

4 Practices You Need to Create Real Peace and Let Go...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/28

Why does sobriety feel chaotic and overwhelming for so many women—while others seem calm, grounded, and peaceful?In this episode, Becca reveals the 4 spiritual daily practices that create real inner peace in sobriety, inspired by Peace Pilgrim and her radically simple approach to life transformation. You’ll hear how grounding routines help women over 40 stop relying on willpower and finally feel emotionally steady, clear, and focused.In this episode, you'llgain clarity on why spiritual practice—not

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15:10

How Tiptoeing Through Life Sabotages Your Sobriety...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/26

Ever wonder why you keep drinking—even when the women around you seem totally fine with alcohol? Why they can just “have a few,” while you keep waking up disappointed in yourself?In this episode, Becca explores the powerful idea that most of us are tiptoeing through life—doing what everyone else does—without ever asking whether it’s actually right for us. Through the lens of The Four Agreements, she reveals how domestication, social pressure, and the desire to fit in keep high-achieving women stuck

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20:05

The Four Agreements: Practicing the Art of Not Taking...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/24

Ever feel instantly triggered when someone comments on your body, your work, or your energy—even when you know it shouldn’t matter?In this episode, Becca breaks down the second agreement from Don Miguel Ruiz’s The Four Agreements and reveals how taking things personally creates emotional chaos that fuels drinking, burnout, and self-doubt—especially for ambitious, high-performing women building businesses.In this episode, you'llunderstand why criticism, comments, and even your own thoughts feel so

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12:03

The Peace Pilgrim Story That Reveals the Secret to...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/22

What if the hardest moments in your sobriety weren’t setbacks… but assignments?In this episode, we unpack Peace Pilgrim’s unforgettable night in a jail cell — and the radical perspective that helped her meet unfair circumstances with clarity and purpose. For ambitious women building alcohol-free lives, this story becomes a mirror: emotional maturity, not perfect conditions, is what truly holds your sobriety steady.In this episode, you'llgain a calmer, clearer perspective when life throws something

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10:43

The 3 Emotional Tasks That Will Instantly Lighten...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/21

What if the real reason you’re reaching for a drink isn’t stress… but the emotional clutter weighing you down?For ambitious women over 40, the heaviness isn’t always coming from alcohol itself — it’s coming from the unfinished conversations, avoided tasks, emotional avoidance, and mental “junk drawers” that build up over time. In this episode, we dig into how procrastination and emotional weight quietly fuel your drinking and make sobriety feel harder than it needs to be.In this episode,

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13:12

The Visualization Practice That Helps Your Loved Ones...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/19

If someone you love is struggling and you’ve been carrying that weight, you already know how quickly worry can pull you off your center—especially in early sobriety.In this episode, Becca shares a gentle but powerful method to support the people you love without overstepping, pushing, or slipping into the emotional overwhelm that often sends women back to “just one glass.” Instead of worry, she offers a visualization practice rooted in relief, love, and faith—one that keeps your sobriety intact

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11:57

How Gossip, Self-Talk, and Silent Lies Keep You...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/17

Ever notice how alcohol turns even honest, responsible women into secret keepers, excuse makers, or “small liars”—even when we don’t mean to?In this episode, we dive into The First Agreement from The Four Agreements: Be Impeccable With Your Word. But we’re looking at it through a sobriety lens, especially for ambitious women navigating life after 40. From gossip to self-shame to the tiny lies alcohol forces us to tell, you’ll see how your words directly shape your emotional landscape… and your

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11:47

Stop Saying “I’ll Get to It”: Why Delaying Self-Care...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/15

Ever catch yourself saying, “I’ll start next week” when it comes to journaling, meditating, or working on your emotional growth? Becca’s calling you out—with love.In this Sanctuary Saturday episode, we dive into what really happens when you keep putting your self-care at the bottom of your list. Spoiler: you don’t just lose time—you lose your spark. Becca shares how just five intentional minutes a day can completely shift your mood, relationships, and mindset in your first year of sobriety.In this

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18:52

3 Steps to Finally Treat Your Life Like the Gift It...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/14

You’ve been given one life — a body, a mind, a heart, and a soul. So why do we treat it like it’s disposable?In this powerful Sobriety Snippet, Becca invites ambitious women over 40 to pause and take an honest look at how they’re living. From neglecting your health to staying in toxic relationships to numbing out with alcohol, this episode is your wake-up call to reclaim your power and start living with intention.In this episode, you'llreflect on what you truly want from the next chapter of your

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17:28

What If Everything Went Right? The Simple Sobriety...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/12

What if you’ve been using worry the wrong way? If you’re going to worry anyway, why not learn to do it right?In this episode, Becca reveals how to turn your old habit of worrying into a new tool for transformation. You’ll learn how to flip your “what ifs” from fear-driven doubts into powerful, life-affirming thoughts that fuel your sobriety, success, and peace of mind.In this episode, you'lluncover how to rewire your mind to expect the best instead of the worst.practice a simple three-minute “What

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17:29

Are You Living Your Dream or Someone Else’s? Sobriety...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/10

What if your drinking habits have less to do with stress—and more to do with the invisible agreements you made as a child?In this powerful new episode of Sobriety Snippets, Becca opens our book study of Don Miguel Ruiz’s The Four Agreements. She unpacks how “domestication” — the quiet conditioning that teaches us to seek approval, fit in, and follow the rules — still shapes how we live, work, and even drink today.In this episode, you'llsee how unconscious agreements from childhood still run your

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14:42

Why Your Night Routine Matters More in Sobriety Than...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/08

Are your late-night scrolls and skipped skincare secretly keeping you from feeling fully alive in sobriety?In this Sanctuary Saturday snippet, Becca dives into why your nighttime routine isn’t just about clean skin—it’s a mirror of your self-worth in recovery. She explains how blue light, makeup, and midnight stress loops impact your body, your sleep, and your sense of self as you navigate early sobriety.In this episode, you'llreclaim your evenings as a sacred transition, not a crash-and-burn

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15:02

How Murphy’s Subconscious Method Supports...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/07

What if the key to feeling stronger in your sobriety wasn’t avoiding alcohol… but stopping a single negative thought mid-sentence?Today, we're diving into a powerful mindset tool inspired by Dr. Joseph Murphy — one that helps high-performing women quit the emotional autopilot that leads to drinking. You’ll learn how your subconscious mind accepts every internal message you feed it — and how flipping negative thoughts in real-time can change your habits, your confidence, and your emotional

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15:10

The Real Fountain of Youth for Women 40+: Release...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/11/05

Do you feel like your energy and spark are slipping—no matter how much you sleep, exercise, or self-care?In this empowering episode, Becca reveals the real Fountain of Youth for women over 40—and it has nothing to do with diet, makeup, or fitness. If you’ve been holding onto resentment, replaying painful moments, or using alcohol to numb your emotions, this conversation will show you how emotional release can completely transform your vitality and peace of mind.In this episode, you'lluncover how

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