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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

11:00

Which Stage of Sobriety Are You In? The 4-Part...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/04

What step are you really at on your sobriety journey?In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.”In this episode, you'llrecognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way

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14:49

The Surprising Way Ambitious Women Can Heal Trauma...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/03

They say you can’t change the past… but what if that belief is what’s actually keeping you stuck?If you’re an ambitious woman over 40, building a life and business without alcohol, chances are you’ve got old wounds, shame, or regrets weighing you down. In this episode, I challenge the idea that the past is “fixed” and share how both science and spirituality point to the same truth: you can change the past—or at least free yourself from it.In this episode, you'lldiscover how reframing past events can

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16:30

How to Use Your Bedtime Mindset to Program Resilience...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/01

What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without even knowing?For ambitious women over 40 building a life and business beyond alcohol, the subconscious mind holds the key. But alcohol, late-night scrolling, and even negative self-talk can slam the door shut on your best chance to reprogram your beliefs. In this episode, we reveal the short, sacred window at bedtime that can make or break your resilience and confidence in

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12:42

Why Worry Is Wrecking Your Sobriety More Than Alcohol...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/29

What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the bottle?In this Mindset Monday episode, I share a raw moment: sitting down to record with nothing to say—and realizing fear and worry were right there waiting for me. Together, we’ll explore how fear attracts exactly what we dread, how worry keeps us stuck in “what if” thinking, and why these two emotional patterns often fuel drinking more than stress itself.In this episode, you'lluncover how to spot

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17:31

Apologies, Boundaries, and Healing Relationships in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/27

Think you owe endless apologies for your drinking days? Think again.In this Sanctuary Saturday snippet, Becca pulls back the curtain on one of the biggest struggles women face in early sobriety: healing relationships. From the urge to over-apologize to dealing with loved ones who keep throwing the past in your face, Becca breaks down why groveling won’t bring true healing—and what to do instead.In this episode, you'llunderstand how to approach apologies without losing your dignity.build healthy

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11:02

Why Waiting for the “Right Time” to Quit Drinking Is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/26

Ever find yourself saying, “I’ll quit tomorrow”—only to wake up weeks, months, even years later still stuck in the same cycle?In this powerful episode of Sobriety Snippets, I share the courageous story of Laurel, a woman battling cancer who chose to spend her final months free from alcohol. Her legacy reminds us of a truth we all try to ignore: time is precious, irreplaceable, and non-renewable. Waiting for the “perfect moment” to quit drinking isn’t just procrastination—it’s a dangerous illusion.In

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27:06

How One Woman Went From Numbing With Wine to Loving...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/24

Have you ever wondered if it’s even possible to quit drinking while traveling, socializing, or living a lifestyle where alcohol is everywhere?In this episode, you’ll hear Cindy’s raw and inspiring story of navigating sobriety as a 67-year-old woman living on the road in her motorhome—where every campfire meant “just one more drink.” If you’ve tried moderation, felt lonely in your journey, or struggled to find support that truly fits your stage of life, Cindy’s experience will resonate deeply.In this

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20:51

Serenity vs. the Bottle: How James Allen’s Wisdom...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/22

Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we close our study of As a Man Thinketh and pull out one central promise: serenity.Becca walks through the final section, “Serenity,” and shows how James Allen’s idea that calmness of mind is the fruit of thought-discipline maps directly onto sobriety. If you’re ambitious, educated, and tired of being emotionally hijacked by the bottle — this episode explains why mindset matters more than

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13:11

How 3 Simple Fundamentals Can Completely Transform...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/20

Ever notice how “just don’t drink” never seems to be enough? That’s because sobriety without transformation is only half the journey.In this episode of Sanctuary Saturday, we dig into the deeper work every ambitious woman must do in her first year sober. Transformation isn’t about alcohol—it’s about who you’re becoming. You’ll discover three fundamentals that lay the foundation for lasting change and emotional maturity.In this episode, you'llclarify exactly who you want to become and why defining

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10:47

Meet the 3 Friends You Didn’t Know Were Walking With...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/19

Ever feel like your struggles are just dragging you down? What if they were actually here to help you grow—and even guide you through sobriety?In this episode, Becca reveals the surprising “three friends” that every ambitious woman carries with her on the journey to alcohol-free living: friendly difficulties, helpful obstacles, and kindly pain. Instead of seeing them as setbacks, you’ll learn how to see them as allies leading you toward emotional maturity and freedom.In this episode, you'lluncover

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11:55

The Cruel Lie of Moderation: Why It’s Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/17

What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll ever make in sobriety?In this raw and eye-opening episode, Becca shares the story of “Ellen,” a woman who invested nearly $10,000 to learn how to “moderate” her drinking—only to find herself more miserable, hopeless, and trapped than ever. The truth is simple: if moderation were possible, you’d already be doing it. For high-achieving women in business, chasing moderation is not only a

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16:04

The Real Reason You Can’t Picture Life Without...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/15

Can you actually imagine your life without alcohol? Or does the thought terrify you so much that you push it away?In this episode of Sobriety Snippets, I’m diving into the “Visions and Ideals” chapter of James Allen’s classic As a Man Thinketh. Written in 1903, it still carries a life-changing truth for ambitious women today: the life you build starts with the vision you hold. If you can’t picture yourself living alcohol-free, your fear may be blocking the very life you long for.In this episode,

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11:17

7 Unexpected Things That Instantly Improve in Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/13

Ever wonder if sobriety is really worth it—or if you’ll just end up missing out?In this Sanctuary Saturday episode, I’m sharing 7 surprising, automatic, and deeply motivating rewards that show up as soon as you quit drinking. These aren’t things you have to grind for or wait years to feel—they’re the natural outcomes of choosing an alcohol-free life. From better mornings to a brighter future, these shifts prove that sobriety is more than just “not drinking.”In this episode, you'llexperience mornings

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13:09

The Secret About “The Voice” That Keeps You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/12

Do you ever feel like the voice in your head—the one that insists you “deserve a drink”—is just too strong to ignore?If you’ve tried to quit before and believed you’d be fighting cravings for the rest of your life, you’re not alone. In this episode, I reveal the truth no one told me about that voice: it’s not your destiny, it’s just a cowardly bully. And once you understand how it really works, your path to sobriety becomes much clearer.In this episode, you'llunderstand why cravings feel stronger at

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16:37

How Fear-Mongering Ads Hook Ambitious Women Into...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/10

Ever notice how one scary headline, ad, or news story can instantly make you feel small, doubtful, and anxious?In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca shares why fear-mongering is one of the sneakiest threats to your sobriety. From YouTube ads that warn about “historically difficult times” to the daily drip of anxiety that comes from watching the news, you’ll see how fear and doubt go hand-in-hand to sabotage your confidence and growth.In this episode, you'lluncover

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26:04

From Confused Animal Thoughts to Clarity: How James...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/08

Are your thoughts secretly sabotaging your sobriety—and your chance at living your healthiest, happiest life after 40?In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca unpacks James Allen’s timeless book As a Man Thinketh to reveal how the way you think shapes everything—from your struggles with alcohol to your ability to achieve abundance, health, and joy. If you’ve ever felt stuck in “victim mode,” this episode will shift your perspective.In this episode, you'lluncover why

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06:37

From Shattered to Strong: The Kintsugi Secret Every...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/06

What if the very cracks you’ve been trying to hide are the key to becoming the strongest, most whole version of yourself?In this episode of Sanctuary Saturday, Becca shares the ancient Japanese art of Kintsugi—repairing broken pottery with gold—as a metaphor for sobriety and healing. You’ll hear her personal story of trauma, shame, and brokenness, and how choosing to face her past transformed those “cracks” into lines of strength and beauty.In this episode, you'lluncover a powerful Japanese metaphor

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13:04

The Hidden Cost of “Just Learning” Without Taking...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/05

Are you drowning in quit-lit, podcasts, and endless “how-to” tips—yet still pouring the wine at night?In this milestone 500th episode, I’m tackling what I call surface dwelling: endlessly gathering information without ever going deep enough to apply it. From the Bible to the Bhagavad Gita to Buddhist teachings, the message is clear—true transformation comes through action, not more information.In this empowering episode, you’lldiscover why chasing the next book, reel, or podcast may actually keep

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09:36

Signs You’re Missing Identity Work In Sobriety & How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/03

Do you ever feel like no matter how many times you try to quit drinking, you end up back at square one?Here’s the truth: it’s not about willpower, strength, or even managing your stress. It’s about identity. In this episode, I share a powerful story of a woman named Sarisha who discovered that climbing her mountain wasn’t about her tools—it was about deciding who she was. And I’ll show you how the same shift in identity can help you finally step into sobriety with confidence and clarity. In this

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19:11

The Purpose of Your Purpose: Sobriety Insights from...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/01

Ever wonder why doubt and fear creep in just when you’re finally ready to make a change? Why even after deciding to quit, you find yourself paralyzed—or pouring another glass?In today’s episode of Sobriety Snippets, we’re continuing our study of James Allen’s timeless classic As a Man Thinketh, and exploring the section on Thought and Purpose. You’ll see why aimlessness is one of the biggest hidden triggers that keeps women stuck in cycles of drinking, and how building even the smallest sense of

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