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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

10:53

The Future-Self Exercise That Sets the Tone for a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2026/01/02

What if the woman you’ll be in December is already depending on how you show up today?In this episode of Sobriety Snippets, I introduce a simple but powerful future-self journaling exercise to help you begin 2026 with clarity, commitment, and intention—without overwhelm, pressure, or perfection.In this episode, you'llconnect with the future version of yourself who is already waiting for you to lead the way.anchor your sobriety in intention rather than willpower or force.clarify what truly matters

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14:04

Before You Plan the New Year, Do This One Thing for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/31

Before you rush into New Year’s goals, there’s one powerful step that can change how you experience sobriety in 2026.In this episode of Sobriety Snippets, I guide you through a gentle but deeply effective way to close out the year—by reflecting on where you’ve been, how you’ve grown, and what really matters before stepping into a new chapter. We talk about journaling, self-honesty, and why accountability and support—not willpower—create real, lasting change for women over 40.In this episode,

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15:46

7 Ways to Use Your Imagination to Create Heaven on...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/29

What if sobriety isn’t about giving something up—but about imagining and choosing a new dream for your life?In this episode of Sobriety Snippets, Becca reflects on The Four Agreements by Don Miguel Ruiz, focusing on the final chapter, “The New Dream: Heaven on Earth.”Together, we explore how imagination shapes our emotional world—and how choosing sobriety gives us access to a new dream entirely. Becca walks through seven powerful ways to use your imagination to release fear, judgment, and

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10:42

Is This All There Is? The Real Reason Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/27

“I can’t imagine a happy social life without alcohol.”If you’ve ever thought—or quietly feared—that sentence, this episode is for you.In this Sobriety Snippet, Becca unpacks a powerful listener message that reveals one of the biggest hidden struggles in early sobriety: identity. Especially in your first year alcohol-free, what you believe about yourself and your future shapes what you experience—often without you realizing it.In this episode, you'lluncover why beliefs—not willpower—shape your

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10:57

Shift Your Mood Instantly With This Little-Known but...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/26

What if the reason you keep reaching for wine has nothing to do with willpower—and everything to do with how you’re holding your body?In this episode of Sobriety Snippets, I show you how changing your physical stance—right in the moment—can interrupt drinking loops, shift your emotional state, and restore your sense of power without forcing, fighting, or white-knuckling your way through cravings.In this episode, you'llinterrupt the automatic body patterns that lead you toward winestrengthen your

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12:16

Why Your Future Self Identity Ends the Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/24

What if sobriety stopped feeling like something you manage—and started feeling like someone you are?In this episode of Sobriety Snippets, I slow things down and invite you to explore a powerful reframe: sobriety isn’t about doing more—it’s about becoming your future self. If you’ve ever identified as “a drinker trying not to drink,” this conversation reveals why that identity keeps you stuck—and how a future-self shift creates real, lasting change.In this episode, you'llshift from effort and

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11:39

The Red Flower Practice: Why Courage in Sobriety Is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/22

What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible?In this episode of Sobriety Snippets, I share a powerful story about a mother, a child, and a single red flower growing through the ashes after a fire. It becomes a metaphor for the kind of courage required to live alcohol-free—the kind most women don’t realize they already have.We talk about why fear keeps women drinking for years (sometimes decades), how fear disguises itself as anxiety or doubt, and why

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12:13

10 Micro Shifts in 10 Minutes: Gentle Nervous-System...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/20

What if feeling calmer, steadier, and more grounded didn’t require a massive breakthrough—just a few gentle shifts you can make right now?In this episode of Sobriety Snippets, I’m lightening things up with a fun Sanctuary Saturday challenge: 10 micro shifts in 10 minutes.Designed especially for women in their first year without alcohol (but helpful for everyone), these simple, nervous-system-friendly tools help you interrupt autopilot, soften stress, ride cravings, and come back to yourself—without

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13:08

Letting Go Before the Year Ends: The Emotional Reset...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/19

December emotions are running high—and your body is carrying more than you realize.What if the discomfort, cravings, and physical tension you’re feeling aren’t problems to fix, but signals asking to be heard?In this sobriety snippet, Becca explains how the physical body acts as an emotional filter—and what happens when emotions like resentment, anger, shame, and regret are pushed down instead of released.She shares why alcohol feels like relief in the moment but actually prevents emotional

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14:19

Get Disgusted With Being Stuck: Why Surface Dwelling...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/17

What if the reason you haven’t been able to quit drinking isn’t willpower, motivation, or another missing strategy—but the fact that you’re still surface dwelling?In this episode, I make a bold invitation: get disgusted. Not with yourself—but with how much time has been wasted circling the same patterns.If you’re a woman over 40 who can’t moderate her drinking and keeps “researching” sobriety without real traction, this snippet is for you. I break down why consuming endless quit-lit, podcasts, and

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15:35

The Four Agreements, Sobriety & an Embarrassing...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/15

What if the most embarrassing moment in your business—or sobriety—was actually proof of how far you’ve come?In this episode, I share a small but humbling mistake that could have sent the old me into anxiety, shame, and sleepless nights—but didn’t. After seven years sober, I noticed something powerful: I caught my reaction before it took over. Instead of spiraling, I paused. Instead of judging myself, I got curious. That moment became the perfect entry point into The Third Agreement from Don Miguel

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12:27

The Hidden Sobriety Trap at Month 3: Why Complacency...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/13

Are you in your first year of sobriety and suddenly feeling “fine”… yet something inside feels off or surprisingly unsteady?In this Sanctuary Saturday episode, you’ll learn why so many women in their first year of sobriety slip into a quiet phase of complacency—right after the survival stage ends. This is the moment when life feels calmer, but emotional growth stalls, support fades, and old thought patterns begin creeping back in. If you’re not actively growing, evolving, or connecting with others

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13:31

Why Your Choice Between Coaching & Counseling May Be...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/12

Ever feel like you’ve told your story over and over again—yet nothing actually changes? Or maybe you’ve never told it at all, and that silence is keeping you stuck in your drinking cycle?In this episode, we unpack the often-ignored truth about sobriety for ambitious women over 40: you must be heard, but not in the way you’ve been taught. You’ll discover why sharing your story once can shift everything—and why retelling it endlessly can keep you looping in the very pain you’re trying to escape.We

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16:56

The One Message That Changes Everything: How Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/10

What if I told you there’s only one message you ever need to hear to change your drinking, your mindset, and the entire trajectory of your life—and once you understand it, everything else becomes secondary?In today’s snippet, we go deeper than habits, triggers, or willpower. We explore the root of everything: your self-concept—the way you think about you.Because your past, your future, your decisions, your reactions, and even your drinking patterns all run through this single lens… and most women

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13:47

The Mental Parasites Keeping You Stuck Wanting to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/08

Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass of wine? Even when life is good, business is thriving, and there’s no “reason” to drink?In today’s Book Study Monday, we dive into Chapter 6 of The Four Agreements, where Don Miguel Ruiz exposes the real source of our lack of freedom: the internal judge, the victim, and the old agreements we never chose—but still live by. For ambitious women over 40, these hidden forces

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11:05

What No One Tells You About the “Flat” Stage in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/06

Ever hit that weird stretch in early sobriety where everything feels flat, restless, and “off”… even though you’re months past the cravings?In this Sanctuary Saturday episode, we dig into the emotional roller coaster that shows up around months 4–6 of early sobriety — the phase where the high of quitting wears off, your nervous system starts recalibrating, and your old coping habits try to sneak back in through boredom, sugar, scrolling, or anything that gives your brain a hit.In this episode,

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13:33

Why You Need High-Value Self-Assumptions To Build...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/05

Ever feel trapped in a cycle of failed sobriety attempts, where every new day feels like déjà vu?In this episode, we flip a common belief on its head: instead of avoiding assumptions, you’ll learn how assuming the best about yourself can transform your mindset, your holidays, and your sobriety. We dive into why your internal voice might be sabotaging your success and how to bring external support into the mix.In this episode, you'lldiscover how expecting success can break the cycle of self-doubt and

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14:57

The Fourth Agreement for Sobriety: Why Doing Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/03

Ever wonder why you feel like you’re never doing enough—especially when you’re trying to stay sober, stay grounded, and keep your life moving forward?If you’re an ambitious woman in midlife, building a life, business, or identity you’re proud of, the pressure to “do your best” can feel confusing, overwhelming, or straight-up impossible. In this episode, we break down the Fourth Agreement from Don Miguel Ruiz and explore why “always do your best” becomes a game-changing anchor in sobriety and

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15:08

How Choosing Your Lens on Day One Creates a More...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/12/01

Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard?In this episode, Becca shows you how the lens you choose—your mindset, expectations, and emotional framework—can completely reshape your experience of the holiday season. Instead of defaulting to dread or pressure, she walks you through how to approach December with intention, clarity, and grounded self-awareness so the month becomes an opportunity rather than an obstacle.In this episode,

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26:34

The One Non-Negotiable To Nail Your First Year of...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/11/29

Ever wonder why your first year sober feels like an uphill battle, even when you’re committed to quitting?In this episode, we hear Susan’s inspiring story about her first year alcohol-free. From struggling alone to reaching out for help, Susan shares how connection, mindset shifts, and consistent support changed everything in her journey.In this episode, you'llunderstand why asking for help is not weakness—it’s the most powerful step you can take.experience how journaling, mindset shifts, and

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