x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Anxiety Makes Me Poop

©Anxiety Makes Me Poop

Let"s laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

society & culture personal journals

All Episodes

10:12

Slow it Down - Especially During the Stressful Days

Anxiety Makes Me Poop ·

2025/10/23

Why did Meredith allow herself to get so stressed? She needs to take her own advice! Just when life is moving fast and going great, it hands you a slow-down sign, and you stress out. Slow down and breathe. Take care of yourself even when you have a crazy day.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to

en

12:14

You Were Never Lost, Just Parked for a While

Anxiety Makes Me Poop ·

2025/10/20

"I love this episode!"There are seasons where we just park ourselves. We get tired. Worn down. Life gets messy, or heavy, or we need to shut everything off for a while. So we pull back into our own little barn. We close the doors, let the dust settle, and think,I’ll deal with this later.You might be covered in dust today, but one day someone’s going to open that door and say, “Wow… look at this.” And you’ll realize, you were never really lost. You were just waiting to be found. Sometimes the person

en

46:04

Is Anxiety the Root of Assumptions? (Cass is here!)

Anxiety Makes Me Poop ·

2025/10/16

On this episode ofAnxiety Makes Me Poop, we’re putting our overthinking to the test! Can we really tell what someone meant in that text or email… or are we just hearing it through our anxiety filter? We also discuss how Cassandra sends messages and how Meredith always knows when she’s happy (hint - it's her exclamation marks). Plus, Meredith finally dropped her guard to ask a personal question to a business associate… and they never responded. Yikes!All the links:

en

06:15

50 Years Old Today - A Reflection

Anxiety Makes Me Poop ·

2025/10/14

Wowee - a reflection on turning 50.I don’t usually talk about my faith on social media, because everyone has different beliefs. But today feels different. I’m a believer in God, and His guidance has shaped my journey.Whatever you believe in: God, spirit, faith, your own path - I encourage you to stay strong in it and let it guide you.I’m not perfect. I’ve made mistakes along the way, but I’ve asked for forgiveness and forgiven myself so that I could find peace.I’m so grateful for my amazing husband

en

04:31

Last Day in My 40's

Anxiety Makes Me Poop ·

2025/10/13

Music Credit: GarageBand Loop, Meson Meditation. #mesonmeditationI’m breathing in… and letting it out.Today, I’m grateful for this moment, for the chance to pause and really feel.I’ve found that peace comes when I let go of the questions I can’t answer and trust the timing of life.May we carry a little more kindness, a little more hope, and a little more calm with us through the rest of the day.And may we remember… we don’t have to have it all figured out to be exactly where we’re supposed to be.All

en

19:54

7 Days Without Sugar: Send Help (and Electrolytes)

Anxiety Makes Me Poop ·

2025/10/12

Opening story:The New Prescription Supplier.Then Meredith goes seven full days without sugar or carbs — and somehowgains weight. What the heck?! In this solo episode, she gets real about what happens when you try to break your sugar addiction, why your body might freak out in the process, and how to keep going even when the scale seems to betray you.From exhaustion and migraines to surprising mindset shifts, Meredith shares what’s happening inside your body — and reminds you why patience always

en

16:12

The Peace That Comes from Letting Go

Anxiety Makes Me Poop ·

2025/10/09

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy.She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Meredith reminds listeners that being nice doesn’t mean being a doormat — and that true happiness starts from within.Key Takeaway:“When you step back and

en

18:44

I Just Need a Minute - Asking for Alone Time Without...

Anxiety Makes Me Poop ·

2025/09/29

Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it without guilt. Alone time isn’t selfish; it’s maintenance. It keeps us from turning into that cranky, overstimulated version of ourselves.We discuss a few signs you’re running on empty, such as snapping at small things or feeling overstimulated, and shared some simple ways to ask for space, including using “I” statements, setting a clear boundary, or even

en

20:50

When All Your Efforts Feel Like Nothing

Anxiety Makes Me Poop ·

2025/09/18

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the

en

06:09

What Makes a Great Leader? Boss vs. Leader

Anxiety Makes Me Poop ·

2025/09/08

Meredith quickly talks about what itreallymeans to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others.Meredith breaks down the difference between a boss and a leader, shares the key qualities every great leader should have, and calls out the classic signs of when you’re dealing with a “boss” who definitely isn’t leading.This episode is a reminder that leadership is earned, not

en

40:59

What Dreams Keep You Awake? (Cass is here!)

Anxiety Makes Me Poop ·

2025/09/04

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.Example of Life Dreams:A little girl dreaming of being a ballerina, spinning under stage lights.Kids imagining themselves as astronauts, explorers, or superheroes.Adults holding onto dreams of writing books, opening businesses, or traveling the world.And the universal dream: escaping reality for a sweeter, simpler place (hello, Willy Wonka’s chocolate

en

15:23

The Silent Treatment (Yikes, I was upset on this one!)

Anxiety Makes Me Poop ·

2025/08/30

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm and foster healthy relationships.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support

en

35:04

3:11:47 AM

Anxiety Makes Me Poop ·

2025/08/24

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.Here are some real talk reminders for us:We don’t go out alone. I know it sounds obvious, but sometimes we forget.We stick with people we trust.We watch our drinks, always.We never leave a glass unattended, and if we set

en

12:57

Peach Pies and Positive Vibes (Rough Cut)

Anxiety Makes Me Poop ·

2025/08/20

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound. All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety,

en

13:06

Beep Beep!

Anxiety Makes Me Poop ·

2025/08/16

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important

en

15:50

Running on Empty: Exhaustion

Anxiety Makes Me Poop ·

2025/08/15

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful

en

12:10

When Someone Always Has to Top Your Story

Anxiety Makes Me Poop ·

2025/08/10

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar?In this episode ofAnxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection.You’ll discover the science behind “story topping” and learn the C.A.K.E. method to keep your joy front and center:C—Celebrateyourself firstA—Adjustyour

en

18:05

When Someone Stands in your Way

Anxiety Makes Me Poop ·

2025/08/09

Ever had a coworker plant themselves right in the middle of your success lane? In this episode ofAnxiety Makes Me Poop, we break down why it feels so personal (yep, brain chemistry), the stages you go through when it happens, and the secret C.A.L.M. method to keep you centered and sane for the day (it's easy!).All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment

en

15:24

Never Trust the First Mile (Rough cut)

Anxiety Makes Me Poop ·

2025/07/31

if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this:never trust the first mile.It's not telling the truth about what you're capable of. The beginning is always harder than it should be. But the magic is in staying with it. You are allowed to feel awful at the start. You are allowed to hate it for a little bit. But you keep going. Because mile two is coming.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK

en

22:58

Be the Anchor and the Calm (Episode 100!)

Anxiety Makes Me Poop ·

2025/07/20

Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited.Let' chat:The difference between being theanchorand being thealarmWhatactual supportlooks like (hint: it’s not fixing everything)Grounding techniques you can use when tensions riseHow to support otherswithout losing yourselfIf you've ever been the unofficial emotional support human in your group or felt your anxiety spike from someone else’s meltdown,

en

140 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger