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PODCAST

Anxiety Makes Me Poop

©Anxiety Makes Me Poop

Let"s laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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All Episodes

22:26

Low Iron, Hidden Menopause, and the Power of Second...

Anxiety Makes Me Poop ·

2026/02/15

Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement.As mentioned in the episode, here is what I was prescribed by my Midi Health professional:Estradiol 0.0375 mg/24 hr DIS MYLA (patch)Progesterone 100 mg CAP XIRO (promotes better sleep for women without a uterus, aka me)Iron supplement 325mg (also prescribed by my PCP)Again, I am not sponsored by anyone mentioned in this episode; I am sharing my

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16:46

The Common Denominator

Anxiety Makes Me Poop ·

2026/02/13

Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we can offer support, repeatedly rescuing someone who refuses self-reflection only drains our energy and keeps the cycle going. Growth begins when we examine our own patterns, and peace begins when we stop trying to fix what others refuse to face.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly

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14:59

Kindness vs. Comfort: Why We Say Yes When We Mean No

Anxiety Makes Me Poop ·

2026/02/08

This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns into pressure. And how often we absorb the consequences of someone else’s lack of planning because we don’t want to look like the bad guy.What stuck with me wasn’t the smell of the bathroom, the broken recliner, or even the frustration—it was the realization that I said yes when I meant no. And that quiet resentment afterward? That’s your internal

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09:47

When Your Brain Picks a Villain

Anxiety Makes Me Poop ·

2026/02/06

In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our nervous system, how these thought loops can ruin days (or weeks), and what it really takes to stop giving one person that much power over our bodies and moods.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2

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14:35

Expectation, Disappointment, and a Gas Station

Anxiety Makes Me Poop ·

2026/02/06

In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually stepped inside. She unpacks how our brains build expectations, how disappointment lives in the body (not just our feelings), and why sometimes the nervous system decides, “Cool, we’re never doing that again.”It’s an episode about projection, prediction, and learning to laugh at the signs without letting one awkward interaction ruin the whole vibe.All the

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14:25

Being Underutilized Is Not a Reflection of Your Worth

Anxiety Makes Me Poop ·

2026/01/22

Sometimes your growth outpaces the room you’re in - and that doesn’t make you the problem. In this episode, we talk about the frustration of being underutilized at work, why it isn’t a reflection of your worth, and how to keep trusting your expertise even when it isn’t fully recognized.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the

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09:19

Post-Fun Sadness & Post-Vacation Blues: Why Your...

Anxiety Makes Me Poop ·

2026/01/11

Episode Highlights / Show NotesWhat We Talk About:Why do we feel sad after amazing experiences—big nights, games, or vacations?The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in.Post-vacation blues are just a supercharged version of post-fun sadness.Practical AMMP-approved tips to enjoy your day even after the fun is over.Tips to Bounce Back:Savor a mini reward – coffee, chocolate, or a funny clip.Relive the fun – photos, videos, or messages for a mental

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09:57

I Want An Adult Time Out Chair

Anxiety Makes Me Poop ·

2026/01/07

By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalibrates.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important

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21:52

"You Know What You Should Do"

Anxiety Makes Me Poop ·

2026/01/04

All episodes are based on true experiences, so please be kind.“You should just relax.”“You should stop overthinking.”“You should look on the bright side.”Most of the time, the people saying these things mean well. They’re trying to help, fix, or improve the situation. But intention isn’t everything — timing and delivery matter.In this episode, we talk about the full circle of “shoulds”: the experience of being on the receiving end and what’s happening for the person giving the advice. We explore why

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19:50

The Stress of Gift Guilting (SUPER Rough Cut)

Anxiety Makes Me Poop ·

2026/01/01

Well shoot! Our audio was recorded through our laptop rather than the microphones, and we didn't encounter any issues during sound check - so this is an official rough, rough cut. Anyway, if you can put up with the sound, we talk about gift giving and receiving and why we may get a little anxiety during both.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment

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18:45

We’re All Just Doing Our Best Here

Anxiety Makes Me Poop ·

2025/12/28

If you’re listening to this right now, I’m really glad you’re here.This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally or physically, and sometimes in ways that make you think, wow… my body and mind really chose chaos today.If that’s you, welcome. You’re in good company.Today isn’t about fixing yourself. It’s not about optimizing, hustling, or becoming a brand-new person by next Tuesday. It’s about doing your best and remembering that your best actually counts.All the

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01:02:22

Home of the Sparrow - Judy and Holly (interview also...

Anxiety Makes Me Poop ·

2025/12/21

We recorded this for our other podcast, The Clopen Effect, but thought this was an incredible interview that should be shared on both! Judy and Holly are here from Home of the Sparrow! Here is their mission and some insights from their website:"Home of the Sparrow’s mission is to provide Hope, Opportunity and Support that empowers women and children as they journey from homelessness to self-sufficiency. Home of the Sparrow opened its doors as a registered 501(c)3 non-profit homeless shelter in 1987

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09:54

When Silence Feels Loud, But Nothing Actually Changed

Anxiety Makes Me Poop ·

2025/12/16

Just because something felt loud doesn’t mean it mattered. Let's talk about it!✓ Your real friendships didn’t disappear✓ Your job didn’t vanish✓ Your safety didn’t change✓ Your income didn’t change✓ Your reputation didn’t collapse✓ Your access to joy is still intact✓ You’re still allowed to take up space✓ You didn’t lose anything that was meant for youAll the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover

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07:30

Grateful but Stuck (Roughcut Recording)

Anxiety Makes Me Poop ·

2025/12/09

Let’s take a moment to acknowledge what we do have. Gratitude for health, stability, the ability to learn, and the opportunity to change direction when needed. Even if the next step isn’t obvious, the process still moves forward.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful

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36:23

Is My Social Media Gaslighting Me? (Cass is here!)

Anxiety Makes Me Poop ·

2025/12/04

For mature audiences only, please! Meredith and Cassandra talk about some trending words (and some not-so-new ones), where they originated, and what they mean.Disclaimer / Safety GuidanceThe trends, terms, and phrases discussed areobservational and cultural, not substitutes for professional advice.If you experience anxiety, depression, or distress, seek guidance from alicensed mental health professional(therapist, counselor, psychiatrist, or primary care doctor).Social media can spread

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29:36

Who Needs Approval Anyway? Confidence vs. Ego (Cass...

Anxiety Makes Me Poop ·

2025/11/27

Meredith opens up about a recent moment when her ego took a punch to the gut. She works her butt off for a certain group - pours in the effort, the energy, the stress, the ‘I could’ve been napping, but here I am being responsible’… and yet? Nothing. Not even a polite nod. Not a ‘thanks.’ Not even a ‘we see you.’BUT the fun fact here - it's OK, because what we really need is confidence on the inside.FREE! Building Resilience in the Workplace course online! Use coupon code: BLACKFRIDAY2025. Free offer

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16:16

All In Then Burned Out, and Mentally Clocked Out

Anxiety Makes Me Poop ·

2025/11/12

Talking to all my fellow overachievers, fixers, and idea machines (you know who you are), the ones who goall inon a project, a line of work, a team, or a solution… only to realize you’re basically theonly one doing the work. And then, just like that, your brain hits 0% and you mentally check out. Let's talk about it!All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees,

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13:28

Caring Without Carrying: Stop Giving a F** About...

Anxiety Makes Me Poop ·

2025/11/06

We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every little thing we can’t control, gets a piece of us until there’s nothing left for what really matters.So this week, try something different:Care with intention.Set emotional boundaries.Give your energy to what feeds you — not what drains you.Remember, caring doesn’t mean carrying. You can show love, empathy, and kindness without letting every situation live

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09:56

Self-trust, Repetition, and Emotion = Confidence

Anxiety Makes Me Poop ·

2025/11/02

Self-trust, Repetition, and Emotion = ConfidenceJust as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into real life without a mask. Because the costume might make you feel safe, but authenticity makes you powerful.So this week, practice taking off the invisible masks. Stand tall, breathe deep, and remind yourself that you don’t need a costume to shine. You already have everything you need to be confident — it’s just about believing your own evidence.All the

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17:01

Remember Those Childhood Dreams

Anxiety Makes Me Poop ·

2025/10/26

Today, I want you to think about your childhood dreams. What did you want most as a kid? And how can you honor that today? Remember, it’s never too late to let your imagination lead the way. Your dreams still matter. And if you nurture them, you never know what might happen next.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes

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