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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

01:01:51

Steady State: cocodona, trail running isn't...

Steady State ·

2025/05/10

We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!

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00:57:29

Steady State: race weekend recap, coffee snobs,...

Steady State ·

2025/05/03

Shenanigans are in full effect. We catch up on the races last weekend as well as athlete shout outs among our roster and other athletes across the sport. We drop a couple pet peeves, talk about our training camps, and as always slide some coaching tidbits in along the way!

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01:01:04

Steady State: Canyons, Ted Danson, and Leg Speed

Steady State ·

2025/04/26

This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!

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01:05:20

Steady State: Desert Rats, stories from race crewing,...

Steady State ·

2025/04/19

Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!

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01:02:28

Introducing Steady State! Our current training,...

Steady State ·

2025/04/16

Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!

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01:09:23

Episode 33: Zach Fiorito on Training for Speedgoat...

Steady State ·

2025/04/12

In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.

en

01:37:47

Episode 32: Clark Perks on How Much Running Is Too...

Steady State ·

2025/02/21

In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance. We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!

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00:29:53

Episode 31: High Intensity Training for Ultrarunners...

Steady State ·

2025/01/31

In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS. To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ

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00:57:03

Episode 30: Dylan Chapman on Ultra Essentials and...

Steady State ·

2025/01/17

In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra training and his unique experiences. Along the way we gain an awareness of Dylan's unique positivity and flexibility with training. We discuss how important those qualities are for success in the sport.

en

01:26:49

Episode 29: Jodi Peterson on Having the Mindset for...

Steady State ·

2024/11/03

In this episode, CTS Coach John Fitzgerald and I interview Jodi Peterson just ahead of her first 100k. We talk about her unique job with a tricky schedule and amount of time on feet, her mindset as it relates to training and improvement, and the use of skiing as training.

en

01:29:50

Episode 28: Michelle Richey on Motivation and...

Steady State ·

2024/10/03

In this episode we are joined by Michelle Richey after her attempt at Habanero 100. Coach Neal Palles and I discuss her entry into the sport, issues that popped up in Habanero and the role of motivation and mental toughness in training and racing.

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01:20:35

Episode 27: Mindy Kaufman on Balancing Speed and...

Steady State ·

2024/09/11

In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the ultra world.Topics discussed include: Training specificity for a part trail and part road race, balancing training with coaching, and some more general content around coaching at CTS coaches at the end.

en

01:12:56

Episode 26: Christian Bukle on Holding back to Run...

Steady State ·

2024/08/15

In this episode we are joined by Christian Bukle and Coach Cliff Pittman. Christian is a highly motivated person and this conversation explores themes around how hard to push and when to be detail oriented vs. when to pursue simplicity. Follow along with Christian on Instagram: https://www.instagram.com/christian_bukle/?img_index=1

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01:28:20

Episode 25: Antonia Timmer on Her Mission to Finish...

Steady State ·

2024/08/09

In this episode we are joined by coach Anne Tisdell and Antonia Timmer who is fighting to finishing Tahoe 200 while navigating cancer treatments. Topics discussed include all things 200's and a specific emphasis on night running, leveraging different climates for nutrition, and how to plan for a race that is a year away. Follow along with Antonia on Instagram: https://www.instagram.com/antonia__timmer_/

en

01:18:27

Episode 24: Jennifer Gonzales on Training and Gear...

Steady State ·

2024/07/26

In this episode we are joined by Jennifer Gonzales and Coach Darcie Murphy. Jennifer has a rich history of Triathlon and that leads us into questions about gear for first time trail and ultra athletes as well as unique considerations for an athlete with that background.

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01:25:47

Episode 23: Jake Ryor on Leveraging a Love of...

Steady State ·

2024/07/07

In this episode we are joined by Jake Ryor and coach Bri Boley. Jake initially found the sport through a love of hiking in the mountains, and it led to lots of great discussion here. Topics discussed include, training difference with a hiking background, fueling, and incorporating cycling in training. Follow Jake on Instagram: https://www.instagram.com/jake.ryor/

en

01:01:19

Episode 22: Doug Humphrey on Training for Ultras With...

Steady State ·

2024/06/13

In this episode we are joined by Doug Humphrey and Coach AJW. Doug is training for a Backyard Ultra and is an industrial welder. The bulk of this conversation is dedicated to problem solving ways for Doug to train effectively given the workload and schedule of his active job. https://trainright.com/blue-collar-ultramarathon-training-how-to-make-ultramarathon-training-work-with-an-active-job/

en

01:19:22

Episode 21: Nate Brooks on Navigating Life’s...

Steady State ·

2024/06/06

In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points. We covered topics from strength training to Nate building a trail in his own backyard. Follow Nicole on Instagram: https://www.instagram.com/nn.rasmussen/ Follow Nate on Instagram: https://www.instagram.com/natejbrookscounseling/

en

01:19:19

Episode 20: Petra Gilmore on Getting Into Ultras and...

Steady State ·

2024/05/29

This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete. Follow along with Petra on Instagram: https://www.instagram.com/petrarunswild/?hl=en

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01:07:23

Episode 19: Zachary Fiske on Preparing to Run across...

Steady State ·

2024/05/19

What does it take to run across the United States? Well we brought in CTS coach and Transcon Alumni Patrick McGlade to discuss this with Zachary Fiske who is taking on this journey. Topics discussed include, the physical nature of this challenge, logistics, and how to stay safe. Follow along with Zach on Instagram! https://www.instagram.com/zachcfiske/?locale=uken1 Read Patrick's Book: https://www.amazon.com/Six-Miles-Hour-Patrick-McGlade/dp/1469153939

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58 results

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