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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

00:58:17

Running your first 100, elite DNF hot takes, and The...

Steady State ·

2025/07/05

We didn't get to almost anything on our outline but hey we had a good time!

en

00:39:15

Western States delirium, immediate thoughts, Abby...

Steady State ·

2025/06/30

As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!

en

01:15:55

Heat training hysteria, building a team, and North...

Steady State ·

2025/06/21

We got up bright and early to discuss a new heat training study as well as what types of heat interventions are best for which people. We also discuss the importance of building a team or support network and so much more!

en

01:06:27

Western States hype, easy qualifiers, and living in...

Steady State ·

2025/06/14

It's June so of course we spent most our time talking about Western States with just a little sloppy uninformed prognosticating as well! As always we talked about 20 other things too!

en

00:58:13

Our biggest mistakes as athletes: hyponatremia,...

Steady State ·

2025/06/07

A great time reminiscing over our worst mistakes as athletes and discussing what you can do to avoid these and not be like us!

en

01:02:18

Hard work isn't enough, drop bag chaos, and rolled...

Steady State ·

2025/05/31

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

en

00:42:02

Cool sunglasses, why boring training is good, Adam's...

Steady State ·

2025/05/24

Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!

en

01:03:30

Steady State: stretching, acceptable hip hop...

Steady State ·

2025/05/17

We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!

en

01:01:51

Steady State: cocodona, trail running isn't...

Steady State ·

2025/05/10

We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!

en

00:57:29

Steady State: race weekend recap, coffee snobs,...

Steady State ·

2025/05/03

Shenanigans are in full effect. We catch up on the races last weekend as well as athlete shout outs among our roster and other athletes across the sport. We drop a couple pet peeves, talk about our training camps, and as always slide some coaching tidbits in along the way!

en

01:01:04

Steady State: Canyons, Ted Danson, and Leg Speed

Steady State ·

2025/04/26

This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!

en

01:05:20

Steady State: Desert Rats, stories from race crewing,...

Steady State ·

2025/04/19

Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!

en

01:02:28

Introducing Steady State! Our current training,...

Steady State ·

2025/04/16

Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!

en

01:09:23

Episode 33: Zach Fiorito on Training for Speedgoat...

Steady State ·

2025/04/12

In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.

en

01:37:47

Episode 32: Clark Perks on How Much Running Is Too...

Steady State ·

2025/02/21

In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance. We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!

en

00:29:53

Episode 31: High Intensity Training for Ultrarunners...

Steady State ·

2025/01/31

In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS. To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ

en

00:57:03

Episode 30: Dylan Chapman on Ultra Essentials and...

Steady State ·

2025/01/17

In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra training and his unique experiences. Along the way we gain an awareness of Dylan's unique positivity and flexibility with training. We discuss how important those qualities are for success in the sport.

en

01:26:49

Episode 29: Jodi Peterson on Having the Mindset for...

Steady State ·

2024/11/03

In this episode, CTS Coach John Fitzgerald and I interview Jodi Peterson just ahead of her first 100k. We talk about her unique job with a tricky schedule and amount of time on feet, her mindset as it relates to training and improvement, and the use of skiing as training.

en

01:29:50

Episode 28: Michelle Richey on Motivation and...

Steady State ·

2024/10/03

In this episode we are joined by Michelle Richey after her attempt at Habanero 100. Coach Neal Palles and I discuss her entry into the sport, issues that popped up in Habanero and the role of motivation and mental toughness in training and racing.

en

01:20:35

Episode 27: Mindy Kaufman on Balancing Speed and...

Steady State ·

2024/09/11

In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the ultra world.Topics discussed include: Training specificity for a part trail and part road race, balancing training with coaching, and some more general content around coaching at CTS coaches at the end.

en

66 results

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