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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

16:35

Episode 184: Start Here: A Simple Guide to Living Well

Healthy Vibes for Moms ·

2025/04/13

In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/)

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1:02:38

Episode 183: Britt Brandon and Her Inspiring Journey...

Healthy Vibes for Moms ·

2025/03/17

Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for. Britt is a 40-year-old single mom of three residing in Apex, North Carolina. She is a survivor, proud woman in recovery, and powerhouse in the wellness industry! Once homeless and hopeless, she escaped an abusive marriage with nothing but her children and a

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17:48

Episode 182: Love Where You Live

Healthy Vibes for Moms ·

2025/03/10

It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

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12:15

Episode 181: Are You Looking Inward or Outward?

Healthy Vibes for Moms ·

2025/03/04

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.

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7:21

Episode 180: Choose Again

Healthy Vibes for Moms ·

2025/02/24

We always have the chance to choose again. We are all human. We all mess up. Let us give ourselves, and others, grace, move on, and make our next choice a better choice. You can choose again.

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12:36

Episode 179: Daily Wins

Healthy Vibes for Moms ·

2025/02/17

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every day for your whole self. It will make all the difference.

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9:39

Episode 178: Change Your State

Healthy Vibes for Moms ·

2025/02/10

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this.

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18:00

Episode 177: What You Need Less Of

Healthy Vibes for Moms ·

2025/01/27

Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out. Let’s make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.

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18:16

Episode 176: Stop Overcomplicating Your Health

Healthy Vibes for Moms ·

2025/01/20

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday. Resources: Prayer. Rest. Boundaries. Movement.

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9:21

Episode 175: Clarity

Healthy Vibes for Moms ·

2025/01/13

Pay attention this week to the distractions that are stealing your time and energy. They are keeping you from living your best life. I want you to slow down, pause, and back off from the craziness of life, so that you have time for quiet and the time to find some clarity for your next best choice.Resources: * Bible * Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/)

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6:02

Episode 174: Go be great

Healthy Vibes for Moms ·

2025/01/06

We each have a calling on our heart, and we will miss it, if we spend our energy and time being offended. Don’t let small things take your energy. Rise above, and move on, and go be great.Challenge: Pay attention this week, and see what tries to steal your energy. Resources: Prayer. Rest. Boundaries. Movement. Your life is too short and you’re calling too great to be offended by something small. - Craig Groeschel

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11:57

Episode 173: Pay Attention to What You Are Following

Healthy Vibes for Moms ·

2024/12/16

Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill your heart with goodness, and find things and people that lift you up and direct you to God and goodness. Resources: Bible, Journaling, Prayer Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

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16:59

Episode 172: Your Mind and Heart Connection

Healthy Vibes for Moms ·

2024/12/09

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts. Challenge: Pay attention to your mind this week and how it affects your heart. Resources: Prayer. Rest. Boundaries. Movement. Above all else, guard your heart, for it is the wellspring of life. Proverbs

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10:30

Episode 171: Save Your Energy

Healthy Vibes for Moms ·

2024/11/18

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54:02

Episode 170: Beauty Shamans Founder Shelly Marshall

Healthy Vibes for Moms ·

2024/11/08

Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual growth and healing first. With over 15 years of experience as a nurse injector and esthetician, and her knowledge of skin biology and facial anatomy, Shelly has created a beauty brand like no other. Seaweed-based skincare, functional facial tools, and step by step skincare rituals combine to empower people to

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12:26

Episode 169: Tips for the Holiday Season

Healthy Vibes for Moms ·

2024/10/28

Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we move through the season. Let us enjoy the season, while we still take care of ourselves.Challenge: Take a few minutes this week to be intentional and prepare for your health this holiday season. Resources: Prayer

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9:03

Episode 168: Next Steps

Healthy Vibes for Moms ·

2024/10/21

Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better. One step at a time. One week at a time. One day at a time. Don’t jump too far forward. That will stress and overwhelm you. Just take the next best step right now. Challenge: You can be calm in the storm. Just think, next step.

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11:48

Episode 167: Are You Exhausted?

Healthy Vibes for Moms ·

2024/10/14

Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling to see what is happening with everyone else is ok. Saying no is ok. It seems the world has made us think that whatever we have, we do, or we are is never enough. I am here to tell you that you are already enough. Everything else is extra.

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13:50

Episode 166: Reclaim Your JOY

Healthy Vibes for Moms ·

2024/10/07

My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell

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9:51

Episode 165: What’s in Your Cup?

Healthy Vibes for Moms ·

2024/09/30

An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do you respond when life gets hard? What spills out of your heart and mouth? I received this in perfect timing, as I was feeling that deep mom exhaustion. I was frustrated with most of what got in my way. I realized after reading the analogy, that I was not filling my cup with the best choices. I was off track, and I needed to get back on immediately.Challenge: Start filling your cup and taking care

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204 results

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