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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

15:43

Episode 192: Hope Comes from Struggle

Healthy Vibes for Moms ·

2025/07/06

Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

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8:59

Episode 191: Not Everyone Deserves to Hear Your Story

Healthy Vibes for Moms ·

2025/06/30

I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.

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8:59

Episode 190: How Your Words and Thoughts Shape the...

Healthy Vibes for Moms ·

2025/06/24

our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.

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14:23

Episode 189: Self-awareness is a Super Power

Healthy Vibes for Moms ·

2025/06/02

Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/simple-guide-to-living-well/)

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17:42

Episode 188: What season are you in?

Healthy Vibes for Moms ·

2025/05/27

We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted. Your mission is where your feet

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53:21

Episode 187: Women who Rest with Julie Roebken

Healthy Vibes for Moms ·

2025/05/04

Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience,

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14:41

Episode 186: Life Can Be Good and Hard

Healthy Vibes for Moms ·

2025/04/27

Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. Download the FREE guide here: A Simple Guide to Living Well

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15:37

Episode 185: What Helps Consistency?

Healthy Vibes for Moms ·

2025/04/20

It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.Download the FREE guide here: A Simple Guide to Living

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16:35

Episode 184: Start Here: A Simple Guide to Living Well

Healthy Vibes for Moms ·

2025/04/13

In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/)

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1:02:38

Episode 183: Britt Brandon and Her Inspiring Journey...

Healthy Vibes for Moms ·

2025/03/17

Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for. Britt is a 40-year-old single mom of three residing in Apex, North Carolina. She is a survivor, proud woman in recovery, and powerhouse in the wellness industry! Once homeless and hopeless, she escaped an abusive marriage with nothing but her children and a

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17:48

Episode 182: Love Where You Live

Healthy Vibes for Moms ·

2025/03/10

It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

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12:15

Episode 181: Are You Looking Inward or Outward?

Healthy Vibes for Moms ·

2025/03/04

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.

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7:21

Episode 180: Choose Again

Healthy Vibes for Moms ·

2025/02/24

We always have the chance to choose again. We are all human. We all mess up. Let us give ourselves, and others, grace, move on, and make our next choice a better choice. You can choose again.

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12:36

Episode 179: Daily Wins

Healthy Vibes for Moms ·

2025/02/17

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every day for your whole self. It will make all the difference.

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9:39

Episode 178: Change Your State

Healthy Vibes for Moms ·

2025/02/10

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this.

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18:00

Episode 177: What You Need Less Of

Healthy Vibes for Moms ·

2025/01/27

Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out. Let’s make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.

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18:16

Episode 176: Stop Overcomplicating Your Health

Healthy Vibes for Moms ·

2025/01/20

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday. Resources: Prayer. Rest. Boundaries. Movement.

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9:21

Episode 175: Clarity

Healthy Vibes for Moms ·

2025/01/13

Pay attention this week to the distractions that are stealing your time and energy. They are keeping you from living your best life. I want you to slow down, pause, and back off from the craziness of life, so that you have time for quiet and the time to find some clarity for your next best choice.Resources: * Bible * Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/)

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6:02

Episode 174: Go be great

Healthy Vibes for Moms ·

2025/01/06

We each have a calling on our heart, and we will miss it, if we spend our energy and time being offended. Don’t let small things take your energy. Rise above, and move on, and go be great.Challenge: Pay attention this week, and see what tries to steal your energy. Resources: Prayer. Rest. Boundaries. Movement. Your life is too short and you’re calling too great to be offended by something small. - Craig Groeschel

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11:57

Episode 173: Pay Attention to What You Are Following

Healthy Vibes for Moms ·

2024/12/16

Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill your heart with goodness, and find things and people that lift you up and direct you to God and goodness. Resources: Bible, Journaling, Prayer Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

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