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PODCAST

Steeped In Wellness (Formerly The Matcha Guardians)

Diana Weil and Elara Hadjipateras

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Steeped In Wellness podcast, brought to you by Matcha.com. Join certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends. From interviews with leading experts in health, fitness, and spirituality to their

health & fitness nutrition

All Episodes

01:10:31

Effective Parenting Tips from Albiona Rakipi of The...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/01/29

In this episode delve into the intricacies of parenting with Albiona Rakipi, a seasoned parenting coach and host of the Parenting Reframe Podcast. With over two decades of experience in early childhood education and speech-language pathology, Albiona shares her journey and insights into effective parenting, reflecting on both professional expertise and personal experience as a mother.Albiona begins by discussing her path to becoming a parenting expert, emphasizing the importance of a rear-view

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00:52:33

Are Wellness Trends Worth it or a Waste of Time?

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/01/22

This week, we dive into various trending wellness topics, evaluating whether they are worth pursuing or a waste of time. Our discussion begins with the rising trend of sleep tourism, where hotels are creating environments conducive to rest and rejuvenation. We both agree that this trend is beneficial, especially as quality sleep becomes increasingly recognized for its health benefits. We also explore the concept of postpartum hotels, which are gaining popularity in the US, providing new mothers with

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00:47:29

Tail-Wagging Tranquility: The Healing Touch of Dog...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/01/15

In this episode of the Matcha Guardians podcast, we explore the unique world of dog massage and Reiki with Jill Valuet, the founder of Radiant Paws in Ferndale, Michigan. Jill shares her unexpected journey from graphic design to becoming a certified dog massage therapist and Reiki practitioner, highlighting how these practices can significantly enhance a dog's overall wellness. Jill explains that dog massage, like human massage, helps alleviate pain, reduce stress and anxiety, and promote healing

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00:53:30

Cannabis and Motherhood: Crushing Stigmas with Joyce...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/01/08

In this episode of the Matcha Guardians Podcast, we sit down with Joyce Gerber, an attorney, writer, and host of the Canna Mom Show. Joyce shares her journey of transitioning from skepticism about cannabis to becoming an advocate for its normalization, particularly for mothers. She recounts her first experiences with cannabis, her cannabis awakening in Denver, and her realization of the business potential in the cannabis industry.We explore the challenges and stigma surrounding cannabis use,

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00:49:01

Dr. Matthew Mosquera, Addiction Psychiatrist

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/07/10

We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. Mosquera into psychiatry, the distinction between various mental health professionals, to the intricacies

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00:59:31

Unlocking Your Hidden Energy Healer

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/07/03

In this episode of The Matcha Guardians Podcast, we talk with Ann Marie Chiasson, a respected figure in the field of integrative medicine and energy healing. Ann Marie shares her unique journey from an energy healer to a medical doctor, emphasizing the seamless blend of conventional medicine with energy healing practices. Her background includes extensive work with Mayan shamanic healers and psychic surgeons, highlighting her deep commitment to exploring alternative healing methods. Ann Marie's

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00:58:22

Ancestral Health and Fitness with Jameson Mohammadi

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/06/26

In our latest episode of the Matcha Guardians podcast, we welcome health specialist Jameson Mohammadi.He brings a unique perspective to health and fitness, drawing on his background in anthropology and health science. He runs Black Wolf Training, focusing on educating people about movement, nutrition, and behavior through the lens of human evolution. We can learn from our ancestors regarding health, and these insights can guide our modern lifestyle choices. The conversation shifts to the impact of

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00:50:30

The Secret to Communicating with Newborns

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/06/19

This week on The Matcha Guardians podcast, we dive into the world of newborn care with Maria Fernanda Etienne, a seasoned newborn specialist with over two decades of experience. Maria shares her journey from a graphic designer to a newborn specialist, driven by her own challenging experiences as a young mother. Her passion for helping new moms navigate the complexities of early motherhood shines through as she discusses her approach to newborn care, emphasizing the importance of learning from each

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00:38:56

Meet The Founders of Matcha.com - Dr. Andrew Weil...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/06/12

In this week's episode of the Matcha Guardians, we're thrilled to have a special conversation with the founders of Matcha.com, Dr. Andrew Weil and Andre Fasciola. We delve into their journey of friendship, business, and the world of Matcha. It's a unique episode for us, especially since Dr. Weil is also Diana's dad.Our guests share their story, starting from their first meeting at an Easter party in 1999. Their shared interests in Japan, good food, and travel sparked a lasting friendship. Over the

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00:50:17

The Hidden Toxins Lurking In Your Household

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/06/05

(Note: Recommended product links below. We are not compensated endorsers of any products mentioned.)Today we dive into the hidden hazards lurking in our households and discuss healthier alternatives. Chemicals are everywhere in our everyday lives, from food and water to clothing and cleaning supplies. Diana brings up the alarming issue of PFAs (per- and polyfluoroalkyl substances) in products like period underwear, which, despite being marketed as non-toxic, are found to contain these harmful

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00:59:50

The Health Benefits of Drinking Matcha Every day

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/05/29

Eating psychology and nutrition expert Elise Museles, rejoins us today to talk about matcha. We take a look at its health benefits, cultural significance, and various culinary uses.Elise shares her journey from law school stress-induced headaches to discovering the calming and energizing properties of matcha. Her transition from coffee and tea to matcha was not just a shift in beverage choice but a lifestyle change. Elise emphasizes how matcha, apart from being a high-quality tea, represents a

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00:45:29

Why Investing in Wellness is so Difficult

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/05/22

Today's guest is Marina Hadjipateras, a venture capitalist and co-founder of TMV. Marina brings a wealth of knowledge about investing in companies in the healthcare space, and joins us from New York.Marina explains the role of a venture capitalist firm like TMV, which invests in early-stage companies, often pre-IPO. TMV's approach is unique, focusing on "People, Profit, and Planet." They seek out companies that are not just financially promising but also have a positive impact on the world. Marina

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00:56:21

What No One Tells You About Getting and Being Pregnant

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/05/15

Get ready for an intimate and candid discussion about our personal pregnancy journeys, highlighting both the joys and challenges we face. Today you'll hear personal anecdotes, practical advice, and shared experiences.Both of us Matcha Guardians are first-time moms-to-be, and we delve into our unique pregnancy experiences. Elara is seven and a half months pregnant. She shares her relatively smooth journey, which included an unexpected pregnancy years ago. Diana, seven and a half weeks pregnant, talks

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00:49:08

How Does Alcohol REALLY Affect us?

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/05/08

Today's guest is Dr. Joseph Mosquera, an integrative medical expert with extensive experience in general practice, who also happens to be Elara's dad. We cover various aspects of alcohol use, including alcohol use disorder, its impact on health, and approaches to moderation.Dr. Mosquera begins by highlighting the significance of discussing alcohol, especially in the post-pandemic era where alcohol abuse and dependence have become prevalent issues. He emphasizes the importance of using the term

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00:50:23

What Is a Food Story?

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/05/01

During the holidays, we sat down with eating psychology and nutrition expert Elise Museles. Her transition from a legal career to focusing on food and wellness was driven by her passion for helping people.Elise's explains "food stories" - how our relationship with food is shaped over time, influenced by our culture, experiences, and personal narratives. All three of us, just like you, have events in our past that likely influence how we've viewed food, historically.Since Elara was seven months

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00:58:50

All About Dogs with Jodi Andersen

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/04/24

In our latest episode of The Matcha Guardians Podcast, we delve into the profound connection between humans and dogs. We're thrilled to have Jodi Andersen, a renowned dog behavior expert, joining us. Jodi's journey into dog training began with a childhood love for animals and a pivotal experience with her own dog, which led her to rethink traditional training methods. She emphasizes understanding a dog's signals and the unintended training we often do. Jodi's approach is about creating harmony

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00:43:02

The Science of Friendship

Steeped In Wellness (Formerly The Matcha Guardians) ·

2024/04/17

In our first full podcast, we dive into the science of friendships. Psychologist Robin Dunbar's 2022 book brought to light the Dunbar number - 150, which represents the maximum number of meaningful relationships a person can effectively manage. This concept really resonated with us and formed the core of our conversation.We break down the layers of the Dunbar number. The closest circle, 1.5 people, includes an individual and their significant other. Then there's a circle of five close friends, who

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00:00:53

Trailer

Steeped In Wellness (Formerly The Matcha Guardians) ·

2023/11/09

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Matcha Guardians podcast, brought to you by Matcha.com. Join "The Matcha Guardians" - certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends.From interviews with leading experts in health, fitness, and

en

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