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PODCAST

Steeped In Wellness (Formerly The Matcha Guardians)

Diana Weil and Elara Hadjipateras

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Steeped In Wellness podcast, brought to you by Matcha.com. Join certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends. From interviews with leading experts in health, fitness, and spirituality to their

health & fitness nutrition

All Episodes

00:51:40

Ketamine for Mental Health: Fact, Fiction & Future

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/12/10

In this episode, we sit down again with Dr. Matthew Mosquera, a Harvard-trained addiction psychiatrist, for a deep dive into ketamine treatment — from its surprising history to its emerging role in mental health care. We kick things off by clearing up common misconceptions. While ketamine’s party-drug reputation persists, we explore its origins as a surgical anesthetic developed in the 1960s and how it rose to prominence during the Vietnam War. Its safety profile and effectiveness at sub-anesthetic

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00:56:29

Reduce Toxic Exposure Without Losing Your Mind!

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/12/03

In this episode of Steeped In Wellness, we sit down with Dr. Aly Cohen, a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the nation’s leading voices on environmental health. We explore how toxic chemical exposures in our daily lives affect our immune systems, hormones, and long-term health — and what we can actually do about it without panicking.Dr. Cohen shares her origin story, which began not with a patient, but with her own dog’s

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01:01:44

IVF to CEO: Work Life Balance with Kait Stephens

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/11/26

In this episode, we sit down with Kait Stephens, CEO and co-founder of Brij, to explore what it really means to build a business and a family at the same time — and do it with intention. Kait walks us through her shift from a career in finance and investing to launching Brij, a platform that helps brands capture first-party data and build lasting customer relationships through QR technology. What began as a pain point around brands losing the consumer connection at retail grew into a full-fledged

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00:57:24

Elara Before and After Baby Number 2!

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/11/19

In this two-part episode of Steeped in Wellness, we sit down with Elara just a few weeks before her due date, and again four weeks postpartum, to track her journey into life with two under two. Starting with a check-in during her 37th week of pregnancy, we cover everything from how she’s feeling physically and emotionally to how different this pregnancy has been from her first. Right away, Elara shares that her baby is tracking big—over seven pounds at 37 weeks—and while the measurements aren’t

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00:56:35

Birth Plans, Postpartum Truths & Shutting Out the Noise

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/11/12

In this episode of Steeped in Wellness, we sit down with Caitlin Wilder, a mom, full-spectrum doula, lactation consultant, and the founder of Wilder Beginnings. With Diana out sick, Elara and Jon step in to guide a raw and real conversation about motherhood, postpartum truths, and breaking free from rigid norms around birth and parenting. Caitlin shares how her own births inspired her to become a doula and create an online space where moms feel less alone in the messy, unfiltered parts of

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01:07:46

Pain Isn’t the Enemy: A New Path to Healing with...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/11/05

In this episode of Steeped in Wellness, we sit down with Vinny Crispino, founder of Pain Academy and former competitive athlete, to talk about pain, healing, and redefining recovery. Vinny recounts the surfing accident that broke his back and launched him into a years-long battle with chronic pain. He shares how his injury left him disoriented and desperate, cycling through countless experts and treatments without lasting relief. Eventually, this frustration turned into a mission to understand the

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01:00:22

Breath, Boundaries, and the Moon: Regulating the...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/10/29

In this episode of Steeped in Wellness, we dive into the healing journey of Bailey Nielson, founder of Solstice Holistic. Together, we explore what it means to be neurodivergent and how Bailey’s personal experience with childhood trauma, misdiagnoses, and conventional mental health treatments led her to create a trauma-informed, spiritually rooted practice. Bailey shares how traditional approaches left her feeling broken and unsupported, pushing her to explore new ways of regulating the nervous

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00:53:21

Manifesting Healing, Love & Purpose with Coach Cori...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/10/22

In this episode of Steeped in Wellness, we sit down with Cori Sartori, a certified integrative life and mindset coach, author, breast cancer survivor, and founder of SLC Life Coaching. We begin by exploring her deeply personal journey—from escaping a toxic relationship and struggling with addiction-enabling patterns to discovering healing through yoga, personal development, and ultimately stepping into her purpose as a coach. Cori walks us through how her transformation began with The Four

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00:47:10

Blue Skies Forever: War Reporter Carlos Boettcher on...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/10/15

This week, we sit down with Carlos Boettcher, a seasoned war journalist whose life story reads like a history of modern conflict. Born during apartheid in South Africa and raised in a household of journalists, Carlos experienced instability and global upheaval from a young age. He recounts his early exposure to chaos, from the Rammstein air show disaster to watching his father report from war zones on television. Inspired by his father and driven by a search for purpose after 9/11, Carlos left

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00:55:32

Financial Planning Without the B.S.: What You Really...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/10/08

In this episode of Steeped in Wellness, we dive into financial wellness with certified financial planner Cole McClarren. We explore the often misunderstood role of a financial advisor and distinguish between true comprehensive planning and the sales-driven tactics sometimes mistaken for it. Cole walks us through what it means to be a fiduciary and why fee-only, conflict-free advice is so crucial. We learn how his journey began—interning with his father and living on a futon during an internship with

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00:53:52

Chef in the Wild: Andrew Dunning on Cooking Without...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/10/01

In this episode of Steeped In Wellness, we sit down with chef Andrew Dunning to unpack his unique culinary journey and explore the philosophy and craft behind his elevated approach to cooking. We start with Andrew’s first food memory—witnessing a tableside Bananas Foster flambe as a child—and how that ignited a lifelong passion for food. He shares how this early spark eventually led him to work in kitchens during his teenage years, opting out of culinary school in favor of learning on the job

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00:57:24

Pelvic Floor Health: It's Not Just Kegels!

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/09/24

This week on Steeped in Wellness, we dive into pelvic floor health with physical therapist Danielle Pasquale. Pelvic health isn't just for women, but critical for men too. Danielle explains her path into specializing in pelvic health, noting that a deep connection to working with women led her to this niche. She shares that pelvic floor strength is foundational for all movement, impacting athletes and non-athletes alike, and that dysfunctions can present subtly, like through chronic constipation or

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01:03:56

You’re Not Broken: Befriending Your Inner Parts with...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/09/17

In this episode of Steeped in Wellness, we sit down with Amanda Reedy, a licensed clinical social worker and Internal Family Systems (IFS) practitioner, for an insightful conversation on therapy, trauma, AI, parenting, and emotional regulation. Amanda opens up about her therapeutic approach and explains how IFS works—emphasizing the idea that our minds consist of multiple parts, each formed by experiences, trauma, and adaptation. We explore the concept of a core “Self,” the part of us that holds

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00:57:20

Bump and Thrive: The Truth About Prenatal &...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/09/10

We've rebranded! The Matcha Guardians Podcast is now Steeped in Wellness.For our first episode, we sit down with Lauren Seib, a pre- and postnatal fitness specialist, to talk about pregnancy, motherhood, and movement. Elara introduces Lauren, a longtime friend and fitness coach, and we explore how her personal journey from disordered eating and burnout in the publishing industry led her to become a strength-focused wellness expert, especially for moms. Lauren’s passion stems from being told at 22

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00:49:16

Why You Keep Waking Up at 3am - And How To Fix It

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/04/09

In this episode of The Matcha Guardians, we dive into sleep—why it’s crucial, what affects it, and how we can improve it. Diana Weil, Elara Hadjipateras, and Jon Gay share their personal experiences with sleep struggles, night wakings, and the impact of lifestyle habits like alcohol, caffeine, and screen time.Jon shares how cutting alcohol after 5 PM has significantly improved his sleep, but one late-night drink led to a restless night—reinforcing what we know about alcohol’s effect on blood sugar

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00:50:18

Skincare Wisdom with Joan Gordon: Routines,...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/04/02

In this episode of The Matcha Guardians, we dive into the world of skincare with licensed esthetician Joan Gordon. Known for her personalized approach and expertise, Joan shares her journey from art teacher to skincare specialist, emphasizing the transformative power of tailored skincare routines and facials. She explains how a facial isn’t just about relaxation but a way to rejuvenate the skin, reset habits, and improve overall well-being. Joan provides a comprehensive breakdown of an effective

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00:52:34

The Truth About Child Food Allergies with Dr. Gary...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/03/26

In this episode of The Matcha Guardians, we had the privilege of sitting down with Dr. Gary Soffer, an integrative pediatrician and allergy expert from Yale School of Medicine. Dr. Soffer’s journey into medicine was anything but typical, starting in the music industry before a personal experience with a sick relative inspired him to pursue a career in healing. Today, he’s a leading voice in integrative medicine, focusing on allergies, eczema, and asthma, and we couldn’t wait to pick his brain about

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00:51:26

The Skinny On Ozempic, Nutrition, and Habit Formation...

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/03/19

This episode of The Matcha Guardians Podcast features Rebecca Washuta, a licensed dietitian, nutritionist, and health coach with expertise in weight loss and habit formation. Rebecca shares her journey from neuroscience and pharmaceutical sales to nutrition, sparked by her desire to address the root causes of disease through preventive health. She candidly discusses her career pivot, the challenges of starting her practice during the pandemic, and the rewards of virtual consultations that expanded

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01:01:13

Our Wild Journeys Through Childbirth and After

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/03/12

In this episode of The Matcha Guardians, Diana Weil and Elara Hadjipateras share intimate and vivid details of their birth stories, offering a raw and honest perspective on childbirth. They reflect on their experiences with humor, vulnerability, and practical insights, highlighting both the beauty and unpredictability of the journey to motherhood.Elara begins by recounting her scheduled c-section due to her son Koa’s breech position. She recalls the surreal and calm lead-up to the procedure, marked

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00:54:52

Exploring Brain Health With Karen Malkin

Steeped In Wellness (Formerly The Matcha Guardians) ·

2025/03/05

This week, we have the privilege of sitting down with Karen Malkin, a trailblazer in health coaching, integrative medicine, and brain health. We explore her inspiring journey from a lifelong passion for wellness to becoming a board-certified holistic health counselor and an expert in cognitive decline prevention. Karen’s story is a testament to the power of prioritizing the mind-body connection and learning from life’s challenges, including her experiences as a mom to four energetic boys.Karen walks

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42 results

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