x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wild Woman Podcast with Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of

education self-improvement

All Episodes

48:54

E98: Building Sisterhood and Connection in a Male...

The Wild Woman Podcast with Becca Ploener ·

2025/05/23

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Experience: ($15 for LIFE) Get access to every resource I've ever created ($100)Join the Group Program, Reverie Rising (June-October 2025)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----This week’s episode features Bridget, a commercial whitewater rafting guide with seasons worked on the Arkansas River, Middle Fork of the Flathead River, and the Lochsa River. Privately she has

en

32:27

E97: Weightloss, Competition Among Powerful People...

The Wild Woman Podcast with Becca Ploener ·

2025/04/25

Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Get access to every resource I've ever created ($50 until May 1st)Join the Group Chat Experience: (free until May 1st) ----I'm in a huge expansion right now. I'm so excited you're coming along with me. I've lost 19 lbs since December and have 4.5 more to go to reach my "goal". This will be the lightest I've been since early college. I made the biggest investment

en

52:44

E96: My Deepest Darkest Secret and How to Shed Shame...

The Wild Woman Podcast with Becca Ploener ·

2025/04/11

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----"Our shame is the source of our power." - Shoshanna Raven. When we share our shame publicly, we release the curse of "being found out". But how do we get to that point where we feel safe within ourselves to do that? How can we cultivate safety within our bodies and minds to move through instead of avoiding shame? What is shame anyway

en

47:56

E95: Feral Leadership and Leading vs. Guiding with...

The Wild Woman Podcast with Becca Ploener ·

2025/04/04

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----What's the difference between guiding and leading? What does feral leadership mean? How can we utilize our uniqueness as a strength? And what it looks like to be badass outdoorsy women running sick businesses for sweet people. ---Linda Clark is the leadership guide you didn’t know you needed until now. A lifelong

en

49:47

E94: Regressing your Roll and What it actually looks...

The Wild Woman Podcast with Becca Ploener ·

2025/03/28

Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Paddling progression (and any progression) is NOT LINEAR. This episode really goes into what it's actually like to progress in the sport and how to "move up" in the paddling world. How does your roll progress (and regress)? What are the growing pains you can expect? And how do we mitigate these and overcome them without getting so

en

42:58

E93: Designing a Sustainable Adventure Lifestyle with...

The Wild Woman Podcast with Becca Ploener ·

2025/03/21

Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you a sustainably conscious paddler or curious how you can become more sustainably aware? On this episode, Sandra and I discuss ways we can offset all the driving that paddling requires and we explore the most effective ways to make a difference even as one person. ---Sandra has a wealth of knowledge about

en

01:00:19

E92: Safety Conciousness AND Confidence with Kelsey...

The Wild Woman Podcast with Becca Ploener ·

2025/03/14

(Trigger warning - talk about injuries at the beginning, rated PG-13)Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you generally a conservative paddler who's maybe even a bit risk averse? This episode was made with you in mind. Kelsey and I discuss our experience with risk tolerance and how we've come to be more confident in our sports and life in general. We also share some life

en

28:16

E91: 3 Step Process to Calm Your Body on the River

The Wild Woman Podcast with Becca Ploener ·

2025/03/07

Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----This episode is a blurb from my Wet Wild and Worth It Challenge hosted in the group chat experience. Imagine, you're in a 5 day challenge with me posting 2-5 short audio clips per day. That's this perspective. This is my 3 step process for calming myself down IN THE MOMENT when I'm low-key freaking out on the river. It's quick, easy and do-able

en

28:22

E90: Creating Space for Friendships and Relationships...

The Wild Woman Podcast with Becca Ploener ·

2025/02/28

Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----You are not alone, no matter how lonely you feel! It can be hard ot make friends in adulthood and even harder to find aligned romantic partners. I've taken the feedback I hear regularly from clients, friends, and community members and built the "Send Social". It's an outdoorsy meet up space for singles and partnered adventurers to connect past the surface

en

37:43

E89: Building an Outdoor Community (lessons from a...

The Wild Woman Podcast with Becca Ploener ·

2025/02/21

Come to the Send Social!! ($5 plus a gym pass)Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Some days I've felt so alone and some days I'm crying tears of joy for how strong my community is. I'm breaking it down in this episode. What are the qualities of a strong and abundant community vs. when I'm feeling lonely? I share stories from my van life days and utilize a tool from the worn to wild system in

en

58:36

E88: Weight Loss and Whitewater and getting the GAINS...

The Wild Woman Podcast with Becca Ploener ·

2025/02/07

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----I'm on a personal journey towards shedding a few pounds and Shannon lost over 75lbs and has kept it off. So naturally, I wanted to talk to her about it!! Join us for a conversation infused with psychology, personal experiences, and practical tips for "weight loss" (it's actually about getting in the best shape of your life). Shannon

en

42:32

E87: Flirting your way through life and adventure...

The Wild Woman Podcast with Becca Ploener ·

2025/01/31

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Whomever said treating yourself is meant to be a once in a while thing is SO WRONG. Let's go 180 and treat ourselves all the freaking time. You're a ducking queen!!! And you should treat yourself like one! Let's glamorize everything about your life so that even "mundane" tasks like taking out the trash have a classy, exciting vibe

en

37:32

E86: A Loving Reflection of the"Off" Season and...

The Wild Woman Podcast with Becca Ploener ·

2025/01/24

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----It's time to let yourself rest. Let it be easy for once. During today's episode, I'm sharing my experiences with winter, both inside and outside of my body (menstrual cycle and seasonal). How do we become welcoming to rest and recovery when the whole world seems to exist in an eternal go go go summer? Check it out. ---Becca Ploener is an Adventure

en

50:01

E85: Integration, Transitions, and Psychedelics for...

The Wild Woman Podcast with Becca Ploener ·

2025/01/17

Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Danielle on instagram: @dlpeeches----How does facilitation of psychedelics differ from recreational use and how does it translate into personal growth and paddling progression? In this episode, Danielle (a trained psychedelic facilitator) and I explore what it's like to integrate personal

en

51:23

E84: Am I ready for reality? Reflections from my 3rd...

The Wild Woman Podcast with Becca Ploener ·

2025/01/10

Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----I'm back from the Grand Canyon and so many of ya'll are asking about how my trip was so I figured why not just make an episode about it. I share my stories from my birthday, reflections and life lessons, and things I would do differently on my next trip. It's a very calming, reflective, and gentle vibe. <3

en

44:23

E83: Erica Shanks - Class II is f*cking BADASS and...

The Wild Woman Podcast with Becca Ploener ·

2025/01/03

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Class II badass? Hell yes. I said it and I meant it. Today I brought on a friend of mine, Erica Shanks to explore what it means to be a badass regardless of what level gnar you're sending. Why is this such a thing that people get stuck on? How can we support each

en

53:49

E82: Rob Giersch on Taking Good Photos and Creating...

The Wild Woman Podcast with Becca Ploener ·

2024/12/20

Rob's Website and Portfolio! Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Rob Giersch (giersched@bellsouth.net) is a retired engineer who has always had a creative itch and loved the outdoors. He's channeled those passions into whitewater photography and the Southeastern Paddling Community, volunteering at numerous ladies events (that's how we met)! That passion has led to lifelong friendships, a greater perspective on life, and a few

en

48:06

E81: Abi Schneider on Stepping it Up to Class IV

The Wild Woman Podcast with Becca Ploener ·

2024/12/13

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----This week I brought on Abi Schneider, an emerging class IV paddler and kind soul to the Wild Woman Podcast to talk about what it's like to step up to class IV from the perspective of someone who's actually stepping it up to class IV (not from some pro kayaker or

en

57:29

E80: Jenna Sinclair on Growing Out of Friendships,...

The Wild Woman Podcast with Becca Ploener ·

2024/12/06

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenna Sinclair's Websitehello@jennasinclair.com----This week I brought on Jenna Sinclair, a friend I met from a coaching program I'm in with Shoshanna Raven!! Jenna is a business energetics coach for women, has a Masters of Science in positive psychology and coaching psychology, loves to write comedy and is a

en

48:07

E79: Packing for my 3rd Grand Canyon Trip and "Why...

The Wild Woman Podcast with Becca Ploener ·

2024/11/29

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----I'm leaving for the Grand Canyon on December 15th!!! Ahhhhh I'm actually not that nervous haha. This is my third trip and every year I get back and update my packing list with notes from how it went and what I wish I had vs. didn't lug around. On today's episode I'm sharing my favorite items that I bring on

en

119 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College