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PODCAST

The Wild Woman Podcast with Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of

education self-improvement

All Episodes

61:43

E134: Somatic Sensationalism and the Portal of the...

The Wild Woman Podcast with Becca Ploener ·

2026/03/20

On this juicy episode, Ala and I dove straight into how we got into somatic work and what that actually feels like in our bodies. Tune in to hear how to transfer the sensations we typically associate as fear and warning signs into power that allows our desires to freely flow into our lives as opportunity instead of white-nuckling. The body leads and the mind follows.--- Ala Zwardoń is a somatic threshold guide for femmes moving through phases of death, life and rebirth with expanded states

en

66:27

E133: Sensations of risk and truly emBODYed...

The Wild Woman Podcast with Becca Ploener ·

2026/03/13

Ya'll I brought on my own coach! I've been working with Goodwin for nearly 2 years now on DEEP connection with my body. And zoo wee mama, this episode's a juicy one. We get nitty gritty with the sensations involved in risk taking, what it actually means to feel "risk" IN THE BODY and towards the end we share some "hot takes" on safety, integrity and leadership. ---Goodwin is Embodiment Mentor for the wild feminine. Guiding women back to the wisdom of their bodies so they can boldly share

en

50:41

E132: Embracing the intensity of emotions, esp. in...

The Wild Woman Podcast with Becca Ploener ·

2026/03/06

On today’s episode with my guest, Nedjma, we’re describing the zones of comfort, growth, and THE DANGER ZONE. Ahhh ahah The reality is that no matter how “healed” you are, there will always be more growth and growth feels stretchy. The fun game of life is really about dancing and playing with the discomfort that lies in the growth zone rather than constantly striving to get back to the comfort zone. Eeeep!! Ponder and learn more by listening to us converse through it!---Nedjma is a Feminine Business

en

50:41

E132: Embracing the intensity of emotions, esp. in...

The Wild Woman Podcast with Becca Ploener ·

2026/03/06

On today’s episode with my guest, Nedjma, we’re describing the zones of comfort, growth, and THE DANGER ZONE. Ahhh ahah The reality is that no matter how “healed” you are, there will always be more growth and growth feels stretchy. The fun game of life is really about dancing and playing with the discomfort that lies in the growth zone rather than constantly striving to get back to the comfort zone. Eeeep!! Ponder and learn more by listening to us converse through it!---Nedjma is a Feminine

en

01:02:56

E131: All in Authenticity with the Magnetic Biz...

The Wild Woman Podcast with Becca Ploener ·

2026/02/27

Gosh kosh by mosh (<- what even???) Jojo and I are a literally electrifying duo, it's undeniable and I'm obsessed with us. Low key this episode is all over the place in all the best ways. Why does true authenticity feel fckn edgy? How does it actually feel to have a line in the sand moment and go from sleeping in til 11am to popping out of bed at 6am and hitting the gym? Why are we saying we want growth, but chasing safety and how do we get out of that pattern?---Jojo is ruthlessly committed to

en

62:56

E131: All in Authenticity with the Magnetic Biz...

The Wild Woman Podcast with Becca Ploener ·

2026/02/27

Gosh kosh by mosh (<- what even???) Jojo and I are a literally electrifying duo, it's undeniable and I'm obsessed with us. Low key this episode is all over the place in all the best ways. Why does true authenticity feel fckn edgy? How does it actually feel to have a line in the sand moment and go from sleeping in til 11am to popping out of bed at 6am and hitting the gym? Why are we saying we want growth, but chasing safety and how do we get out of that pattern?---Jojo is ruthlessly

en

53:39

E130: The Joys of Lighthearted Confusion with Manuela

The Wild Woman Podcast with Becca Ploener ·

2026/02/20

Today’s guest risky bitch is Manuela! I’m hosting a series of risky bitch collaborations with folks who are radiant powerhouses in the way they bring their gifts into the world. During this conversaiton with Manuela, we shed a lot of light on the risk sensations around confusion and doubt. How it can feel like a tornado of bricks and while that sounds chaotic, there’s IMMENSE power and lightness that come alongside. If you’ve been feeling like you’re riding a wave of confusion or doubt, definitely

en

53:39

E130: The Joys of Lighthearted Confusion with Manuela

The Wild Woman Podcast with Becca Ploener ·

2026/02/20

Today’s guest risky bitch is Manuela! I’m hosting a series of risky bitch collaborations with folks who are radiant powerhouses in the way they bring their gifts into the world. During this conversaiton with Manuela, we shed a lot of light on the risk sensations around confusion and doubt. How it can feel like a tornado of bricks and while that sounds chaotic, there’s IMMENSE power and lightness that come alongside. If you’ve been feeling like you’re riding a wave of confusion or doubt,

en

51:40

E129: Astrology + Abundance + Risk + Play with...

The Wild Woman Podcast with Becca Ploener ·

2026/02/13

Tune into this episode with Astrologer + Abundance Alchemist, Natalie Levin as she and I are bonded in the stars. We were obviously meant to be connected to each other through close family friends, the financial abundance realm, and coaching. Literally so many crossed paths it’s mind boggling. I bet you’ll feel activated, validated, and inspired by this episode. :P ---Natalie Levin is an abundance alchemist, yoga teacher, astrologer, pieces sun, cancer moon, cancer rising, life artist and she loves

en

51:40

E129: Astrology + Abundance + Risk + Play with...

The Wild Woman Podcast with Becca Ploener ·

2026/02/13

Tune into this episode with Astrologer + Abundance Alchemist, Natalie Levin as she and I are bonded in the stars. We were obviously meant to be connected to each other through close family friends, the financial abundance realm, and coaching. Literally so many crossed paths it’s mind boggling. I bet you’ll feel activated, validated, and inspired by this episode. :P ---Natalie Levin is an abundance alchemist, yoga teacher, astrologer, pieces sun, cancer moon, cancer rising, life artist and

en

25:20

E128: Listen to this when you're feeling the weight...

The Wild Woman Podcast with Becca Ploener ·

2026/02/06

This one's for the biz baddies. You're going hard on a launch. The energy is fading. You want to keep showing up up up and watching your sales come in and it's like AHHHH 🏃🏻‍♀️⌛️. You notice your personal life going on the backburner and your "priorities" to play and exercise and eat well are slipping to the bottom of the list. This is for YOUUUU. ---Book a free risk/play audit! DM me "Dangerous" to book an initiation callJoin the free GROUP DARE facebook group + Email ChallengeBecca is THE high

en

25:20

E128: Listen to this when you're feeling the weight...

The Wild Woman Podcast with Becca Ploener ·

2026/02/06

This one's for the biz baddies. You're going hard on a launch. The energy is fading. You want to keep showing up up up and watching your sales come in and it's like AHHHH 🏃🏻‍♀️⌛️. You notice your personal life going on the backburner and your "priorities" to play and exercise and eat well are slipping to the bottom of the list. This is for YOUUUU. ---Book a free risk/play audit! DM me "Dangerous" to book an initiation callJoin the free GROUP DARE facebook group + Email ChallengeBecca is

en

01:01:51

E127: How to handle AnYtHiNg,what's it like inside...

The Wild Woman Podcast with Becca Ploener ·

2026/01/30

Listen in to a live coaching session with me and Em, who's participated in many of my free programs over the past year. Hear about her experiences inside the dare and ditch the doubt.---Em Holman is the creator and founder of Riverstone Dye Co., a one-of-a-kind tie-dye brand rooted in creativity, self-expression, and the belief that color can positively impact mood and mental well-being. Through her vibrant, one-of-a-kind pieces, Em encourages people to bring more play, color, and authenticity into

en

61:51

E127: How to handle AnYtHiNg,what's it like inside...

The Wild Woman Podcast with Becca Ploener ·

2026/01/30

Listen in to a live coaching session with me and Em, who's participated in many of my free programs over the past year. Hear about her experiences inside the dare and ditch the doubt.---Em Holman is the creator and founder of Riverstone Dye Co., a one-of-a-kind tie-dye brand rooted in creativity, self-expression, and the belief that color can positively impact mood and mental well-being. Through her vibrant, one-of-a-kind pieces, Em encourages people to bring more play, color, and

en

42:20

E126: So you want your $$ to work for you?...

The Wild Woman Podcast with Becca Ploener ·

2026/01/23

Money money money, must be funny - let's be real though too because you know me and love a balance of both. Hailee and I chat today about how to make your money work for you, how risk plays a roll in financial success, and our favorite ways to invest. ;P---Hailee is a business strategist, wealth coach & CEO of the zesty entrepreneur a movement for freedom seeking fempreneurs who want a RICH, faith-led business alongside a Relaxed, purpose driven life. She has built a 7 figure brand with Faith,

en

42:20

E126: So you want your $$ to work for you?...

The Wild Woman Podcast with Becca Ploener ·

2026/01/23

Money money money, must be funny - let's be real though too because you know me and love a balance of both. Hailee and I chat today about how to make your money work for you, how risk plays a roll in financial success, and our favorite ways to invest. ;P---Hailee is a business strategist, wealth coach & CEO of the zesty entrepreneur a movement for freedom seeking fempreneurs who want a RICH, faith-led business alongside a Relaxed, purpose driven life. She has built a 7 figure brand with

en

32:36

E125: Doubt means you've got a dream that's mission...

The Wild Woman Podcast with Becca Ploener ·

2026/01/16

If you're feeling doubt... GOOD! If you're feeling anxiety... GOOD. That means you have risk sensations in reserve. That means you have the energy rocking and rolling inside of you ready to blast off towards your mission. If you're a mission-led leader and creative who's ever experienced doubt, this episode is for you!DM Becca "DANGEROUS" to get into the beta round of her newest offering. facebookinstagram ---Join Becca's DARE facebook groupBecca is THE high stakes performance coach for athletes,

en

32:36

E125: Doubt means you've got a dream that's mission...

The Wild Woman Podcast with Becca Ploener ·

2026/01/16

If you're feeling doubt... GOOD! If you're feeling anxiety... GOOD. That means you have risk sensations in reserve. That means you have the energy rocking and rolling inside of you ready to blast off towards your mission. If you're a mission-led leader and creative who's ever experienced doubt, this episode is for you!DM Becca "DANGEROUS" to get into the beta round of her newest offering. facebookinstagram ---Join Becca's DARE facebook groupBecca is THE high stakes performance coach for

en

50:38

E124: Safety is an illusion...

The Wild Woman Podcast with Becca Ploener ·

2026/01/02

This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you can practice and feel and BE your highest performer regardless of the situation. If you're resonating with this episode, you're one of us. Welcome home, ya risky bitch.I'm opening the beta program to become dangerous to anything in the way of your highest destiny. You are ready to perform at an insanely high level not despite risk or fear, but

en

50:38

E124: Safety is an illusion...

The Wild Woman Podcast with Becca Ploener ·

2026/01/02

This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you can practice and feel and BE your highest performer regardless of the situation. If you're resonating with this episode, you're one of us. Welcome home, ya risky bitch.I'm opening the beta program to become dangerous to anything in the way of your highest destiny. You are ready to perform at an insanely high level not despite risk or

en

268 results

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