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PODCAST

The Wild Woman Podcast with Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of

education self-improvement

All Episodes

01:00:59

E118: Why aren't you showing me your full weridness?...

The Wild Woman Podcast with Becca Ploener ·

2025/10/31

If it feels like high stakes, it's cuz it is... to your brain!!! You're don't going to do something if your subconious is percieving it as deadly. Which it does a lot more often than we realize conciously lol. During this episode, I list out the behind the scenes of weird as fuck, my group program and how were kicking ourselves in the tushies and going after our free expression come hell or high water!! And through that, we're gonna get better at "performing" regardless of "consequences". ---Join

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01:00:59

E117: Is your Energy Supporting Your RISK-abilities?...

The Wild Woman Podcast with Becca Ploener ·

2025/10/24

If you're taking risks on the reg, you've GOT to take note of your energetic abilities. Otherwise you'll be left with burnout, boredom, or just blehhhh ness. Today's episode was so freaking fun to record and explore with my dear friend Kat and tbh just listening to this episode is going to increase your energy because of osmosis of our energy. :P --Kat Benson is a painter, life and health coach, and energy wizard. She has an extensive background in burnout, stress, and scary chronic illness, but she

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54:41

E116: Are you risky enough to be truly ICONIC? with...

The Wild Woman Podcast with Becca Ploener ·

2025/10/17

What's it take to live an ICONIC life? I know I'm iconic hehe (and I bet you are too) but have you ever thought about what it took to get you into this iconic lifestyle? You had to take risks. At least make moves that felt a lil scary at times. During this episode, Hannah and I are review what it really takes and how we make it happen to live ICONICLY. --Hannah Chijioke-Davis calls herself a transformation midwife — because she helps women birth their most iconic selves. She’s a mom of many, a

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39:38

E115: What's your Risky Bitch Archetype?

The Wild Woman Podcast with Becca Ploener ·

2025/10/10

What's your risk archetype? Do you lean into risk? Do you shy away at first then go all in? Do you absolutely avoid it at all costs? And then what does it mean? How can you use risk to positively affect your life? Listen in and find out during this interactive episode! Written Quiz coming soon! --Join Becca's DARE, risk exploration facebook group (free)!!! Join Weird As Fuck (If this is inactive, DM becca!!)Apply to Work with her 1:1 Becca is a risk mentor for badass women taking on risk and letting

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47:53

E114: Person Development Junkies Unite with Lisa...

The Wild Woman Podcast with Becca Ploener ·

2025/10/03

On this episode, we're speaking to the long term personal development junkies!! How have we continued to deepen our personal growth journeys BEYOND trauma resolution and purely into just loving self growth. We talk about the 4 keys to emotional genius and tell vulnerable stories about our own growth! --Lisa Galterio is the founder of Terranetic Massage and Wellness, a massage therapist, retreat leader, and community builder who helps mom-preneurs and their families thrive by combining body-based

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53:12

E:113 You get to be the MAIN CHARACTER of your life's...

The Wild Woman Podcast with Becca Ploener ·

2025/09/26

Aviva Jewel(instagram is linked) is the founder of The Life Enthusiasts, Unleashing shamelessly wholehearted life artists across the globe to live out loud, all in, right now - one dance party at a time. It's obvious why I'm bringing her on and I can't wait for you to experience her bubbly, wild life artistry stories! On this episode, we dive into main character and selfish bitch energy. What's it mean to live as a life artist, life enthusiast and to truly embody being the main character of your

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01:02:06

E112(ish): JOIN THE RISK EXPLORATION GAME: the...

The Wild Woman Podcast with Becca Ploener ·

2025/09/26

Join the DARE, risk exploration facebook group (free)!!! Join Weird As Fuck at the before the bait rate (If this is inactive, DM becca!!)Becca is a risk mentor for badass women taking on risk beyond just their adventure sports! She supports women in living a life of going after their dreams (like publishing books, making 6 figures, starting businesses, moving across the world, going on grand canyon trips, falling in love, and advocating for what you believe in) instead of waiting around them to

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32:12

E111: The tummy revolution and how I turned chronic...

The Wild Woman Podcast with Becca Ploener ·

2025/09/19

This episode is a reintroduction!!! Hi hi hi!! I'm Becca, the Risk Mentor! I'm building a MOVEMENT for women LIVING in aliveness rather than seeking safety through a healthy relationship to risk. You were meant to speak your opinions, to perform WELL under pressure, and to grow grow grow into a version of yourself that's so badass you can't currently comprehend the vision. tehe. It's happening already. On this episode, I share a little bit about my background and a lot about my tummy troubles and

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54:00

E110: Energetic, frequency, and removing the woo from...

The Wild Woman Podcast with Becca Ploener ·

2025/09/12

Dr Joani is a western trained doc & intuitive energy healer. She moves energetic clutter in folks bodies & minds And teaches them how to do it for themselves so that they live in a path of least resistance. Because that’s where love, relationships, money and vibrant health just naturally flow to you!Join her upcoming masterclass series, the feminine frequency of money--- updated description of Wild Woman Becca, the RISK MENTOR coming soon!

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01:02:59

E109: What it actually feels like to SEND IT with...

The Wild Woman Podcast with Becca Ploener ·

2025/09/05

On today’s episode we talk in depth about the experience of starting something really new, whether that’s a big trip, moving into a van, starting a coaching program, or learning to kayak!And reminder that September 9th, my 1:1 program Femme in Flow is closing!!! Apply here www.wildwomanbecca.com/flow--Beth Orehosky (or a hos key) was a teacher before getting into whitewater for art and she had always been interested in the outdoors, rockclimbing was her first love and then when she turned 27, she

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01:04:06

E108: Neuroscience meets paddling meets manifestation...

The Wild Woman Podcast with Becca Ploener ·

2025/08/28

Ya'llllll YA'LL. I'm personally listening to this episode on repeat!!! Kailey and I gushed all over the place about ways to seamlessly train your brain to witness your dream life unfolding in front of you (because it is already unfolding)!!! This episode is jam packed with science, woo, and of course girl talk cuz it's the Wild Woman Pod, duhhhh! Grab a mocktail and sit outside to indulge deeply into this episode with us! --Manifest with Kailey — a subconscious rewiring expert & clinical

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49:44

E107: The types of fun and maximizing the journey...

The Wild Woman Podcast with Becca Ploener ·

2025/08/22

What are the types of fun? Which is the most fun? Which is the most beenficial for growth? How do you get over the hump of "ahhhhhhh" and potential resistence to doing the type of fun that's not nessesarily fun before you do it.... but definitely is looking back? How can we maximize life and the journey? This is my first instagram LIVE collab turned into a podcast episode!! Tell me what you think of this style and lmk (via instagram or facebook dms) if you want more like this where you can go watch

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48:16

E106: Dirtbag Money Talk with Money Energetics Coach,...

The Wild Woman Podcast with Becca Ploener ·

2025/08/15

To me being a dirtbag relates to being able to figure it out, find happiness in whatever I’m doing, and low key enjoying the roughness and grit of life. It’s doing more with less and not being dependent on money for wealth. However somewhere along the lines, the dirtbag mentality actually starting hindering my money beliefs in building financial wealth. I crave an change in identity. I’m claiming rich dirtbag and gifting myself the same gratitude for grit with money as I have with myself in

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40:34

E105: Reframing uncertainty into certainty, the poopy...

The Wild Woman Podcast with Becca Ploener ·

2025/08/08

Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to transition from intangible emotions to specific empowering ones! FREE Wet Wild and Woo Woo Guidebook + resources Send me a DM to work with me in my virtual programs --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness

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29:05

E104: A simple way to bring presence into your...

The Wild Woman Podcast with Becca Ploener ·

2025/08/01

I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the voices in my head and how they are the key to staying present. I also share about what it means to be a femme in flow and some of my favorite tools for making dreams come true and feeling like the queen of my own world. Or something like that...Listen to find out! --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC

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35:49

E103: Aliveness from the Perspective of Death through...

The Wild Woman Podcast with Becca Ploener ·

2025/07/25

I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away a few weeks ago and in the reflection of his passing, I'm sharing wisdom I've gained through him. This episode is full spectrum touching on grief, deep gratitude, and uncertainty. Expect to laugh, cry, and feel inspired by Yoseph's presence. --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from

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26:21

E102: Celebrating as my religion and how that Fuels...

The Wild Woman Podcast with Becca Ploener ·

2025/07/18

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Send me a DM to work with me in my virtual programs --CELEBRATE GOOD TIMES C"MON!!! But do you REALLY? Do you let yourself celebrate ALLLLLLL the good times? Or do you brush them off and dismiss them because they don't happen in a way you ~thought~ they should or because you didn't quite hit your goal, despite making it way past your

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35:55

E101: The 9 Sources of Flow and How to Activate Them!!!!

The Wild Woman Podcast with Becca Ploener ·

2025/07/14

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)--This episode has been saved!!! I thought I lost this episode in the death of my laptop, but we FOUND IT!!!! Ultimate STOKE! I'm so excited to share this GOLDMINE of FLOW knowledge. If you've wanted to learn how to activate flow state instead of going into fight, flight, freeze or fawn in ANY OF

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01:00:42

E100: Dreaming BIG, flow states, and doing the thing...

The Wild Woman Podcast with Becca Ploener ·

2025/07/04

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----Dasha Barsukova is a transformational coach, speaker, and the founder of Shkoda Mystery School. She helps creatives, change makers, and mystics stop humaning and start magicking - leading their mission through flow, desire, and embodied courage. She lives for the thrill of doing the thing your

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01:10:00

E99: Playing the "Long Game" in Paddling with Leah...

The Wild Woman Podcast with Becca Ploener ·

2025/06/06

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Challenges (free)Glitter Gear Room Access ($100)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----This week’s episode features Leah Staley. Leah grew up on the Youghiogheny River, started paddling at two years old, and never plans on stopping. She’s gone from being a massage therapist, helping whitewater kayakers train for and recover from races, to being an online wellness coach

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