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PODCAST

The Mindful Womb Podcast

Clara O"Rourke - Clear Light Birth

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your

kids & family parenting

All Episodes

16:50

84: Stop Overpaying! Maximize What Your Insurance...

The Mindful Womb Podcast ·

2025/04/08

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essential birth & postpartum services your insurance may cover ✅ Key CPT codes to use when calling your provider ✅ How to get reimbursed for childbirth...

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43:04

83: Cultivating Pelvic Floor Awareness for Athletes -...

The Mindful Womb Podcast ·

2025/04/01

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvi...

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53:20

82: Unlocking the Power of Your Menstrual Cycle: A...

The Mindful Womb Podcast ·

2025/03/25

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception. We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including c...

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40:09

81: Birth Support that Works: How Partners Can Use...

The Mindful Womb Podcast ·

2025/03/18

In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in. I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore: ✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding ✨ Simple ...

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23:35

80: 10 Evidence-Based Ways to Reduce Your Risk of a...

The Mindful Womb Podcast ·

2025/03/11

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think. In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs. Plus, I s...

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51:23

79: Navigating Gestational Diabetes & Diabetes During...

The Mindful Womb Podcast ·

2025/03/04

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience. In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestation...

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26:33

78: A Healthy Baby Is the Bare Minimum: Reframing...

The Mindful Womb Podcast ·

2025/02/25

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have. We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care...

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52:44

77: BIRTH STORY: Pain-Free Birth Through Storytelling...

The Mindful Womb Podcast ·

2025/02/18

Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn: ✔ The impact fear-based narratives can have on your birth experience ✔ How to be mindful as you prepare for birth ✔ The power of being present and mindful in your body during pregnancy ✔ How to stay present with distractions in the hospital Get 20% off your first monthly subscription with NEEDED Vitamins ...

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73:48

76: Holistic Healing: Homeopathy for Pregnancy,...

The Mindful Womb Podcast ·

2025/02/11

Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care. Tune in to learn: ✔ What homeopathy is and how it works ✔ The benefits of using homeopathic remedies during pregnancy and birth ✔ Safe and effective remedies for ...

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28:14

75: Your Birth, Your Way: Taking Back Control of Your...

The Mindful Womb Podcast ·

2025/02/04

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement? In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions. What You’ll Learn in This Episode: Why knowledge is the foundation of empowerme...

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50:16

74: How to Have an Empowering VBAC - with Carmen Rocha

The Mindful Womb Podcast ·

2025/01/28

If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past experiences, and step into your power.In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal exper...

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32:10

73: Birth as a Shamanic Journey: Navigating the...

The Mindful Womb Podcast ·

2025/01/21

Have you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.We’ll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate reb...

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51:42

72: Healing Womb Trauma Through Psychedelic-Assisted...

The Mindful Womb Podcast ·

2025/01/14

In this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process.Whether you’re navigating womb-related trauma or c...

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28:08

71: What No One Tells You About Birth: Breaking...

The Mindful Womb Podcast ·

2025/01/07

When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell?In this episode, we’re diving into the three biggest myths about childbirth:Birth is always painful and traumatic.Medical intervention is always necessary.You have no control over your birth experience.We’re busting these myths wide open with evidence-based insights, act...

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58:39

70: How to Love Your Changing Body: A Mindful...

The Mindful Womb Podcast ·

2024/12/23

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you’re feeling overwh...

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55:55

69: 3 Facts About Hospital Policies That Will Change...

The Mindful Womb Podcast ·

2024/12/17

Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend’s A Nurse. Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity.We cover:Why many hospital policies prioritize efficiency over patient-centered careThe s...

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21:40

68: The Ultimate Baby Registry Checklist: What You...

The Mindful Womb Podcast ·

2024/12/10

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. In this episode, we dive into the following:Real essentials for your baby registryNormalizing asking for supportA holistic approach to your registry that actually supports youTaking the guesswork out of registry...

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61:24

67: Preparing for an Empowering Birth After a...

The Mindful Womb Podcast ·

2024/12/03

Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.We’ll Cover:What a high-risk pregnancy really mea...

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22:03

66: Managing Morning Sickness: 10 Effective Natural...

The Mindful Womb Podcast ·

2024/11/26

Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, th...

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56:55

65: How to Gently Build Healthy Sleep Habits With...

The Mindful Womb Podcast ·

2024/11/19

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby’s sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa’s work at:Website: www.luxebabycare.comInstag...

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105 results

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