x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Womb Podcast

Clara O"Rourke - Clear Light Birth

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your

kids & family parenting

All Episodes

50:51

101: The Forgotten Vitamin: Exploring the Benefits of...

The Mindful Womb Podcast ·

2025/10/28

We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...

en-us

30:16

100. Why Control Doesn’t Equal Safety in Birth & What...

The Mindful Womb Podcast ·

2025/10/14

Birth isn’t something to be controlled—it’s something to be surrendered to. Through real stories, gentle wisdom, and practical reflection, we explore why control can actually hinder the birthing process—and how cultivating trust, presence, and self-compassion can open the door to a more empowered experience. You’ll learn: Why “doing everything right” doesn’t guarantee a smooth birthHow the myth of control creates tension and slows laborWhat surrender really means (and what it’s not)A client...

en-us

56:35

99: The Power of Partnership: How Kim & Will Prepared...

The Mindful Womb Podcast ·

2025/09/30

Welcoming a baby is never just about the birth itself—it’s about preparing, learning, adapting, and building a strong foundation as partners. In this conversation, Clara sits down with Kim and Will Kneeland, parents to 14-month-old Lily, to explore how intentional preparation and community support shaped their pregnancy, birth, and postpartum journey. Whether you’re planning your first birth or supporting someone who is, Kim and Will’s story proves that knowledge, teamwork, and flexibility cr...

en-us

36:34

98: When Life Feels Uncertain: Trusting Yourself...

The Mindful Womb Podcast ·

2025/09/16

Uncertainty is one of life’s only constants. Whether you’re awaiting labor, navigating a breakup, or supporting a loved one through illness, not knowing what comes next can feel like freefall. In this intimate solo episode of The Mindful Womb Podcast, I open up about the seasons of my own life that shook me to the core: the unraveling of my marriage,a complete career pivot, andmy mother’s breast-cancer diagnosis.These experiences became unexpected teachers—mirroring the mystery of pregnancy a...

en-us

59:48

97: What No One Told Me About Postpartum—and Why I...

The Mindful Womb Podcast ·

2025/09/02

In this tender, deeply affirming episode of The Mindful Womb Podcast, I sit down with Sam Byington—former private chef turned postpartum doula and certified lactation counselor—for a conversation every parent deserves to hear. We go beyond diaper tips and freezer meals to talk about the real postpartum: the identity shifts, the relationship changes, the raw beauty, and the quiet grief no one warns you about. Sam shares her personal story of miscarriage, birth, and the messy, magical transform...

en-us

21:58

96: Is Sex Safe During Pregnancy? Answers, Tips &...

The Mindful Womb Podcast ·

2025/08/19

Okay — let’s talk about sex. Yes, sex during pregnancy. This is one of those topics that so many people wonder about, but few feel safe or comfortable asking out loud. In this episode of The Mindful Womb Podcast, we’re breaking the silence and diving into the truth about intimacy, safety, and desire during pregnancy. You’ll learn: What kinds of sex are generally safe during pregnancyWhen to check in with your provider before getting intimateHow libido can shift trimester by trimesterNon-tradi...

en-us

55:46

95: Trust Your Baby, Trust Your Body: Navigating High...

The Mindful Womb Podcast ·

2025/08/05

In this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating a high-risk pregnancy, confronting systemic bias, and fiercely advocating for herself as a Black birthing person. We cover: The unexpected shift to “high-risk” at 20 weeks and what that really felt likeHow Farida made the courageous decision to switch care providersReplacing exercise with nervous...

en-us

29:15

94: Epidural Expectations vs. Reality: What You Need...

The Mindful Womb Podcast ·

2025/07/22

Have “get the epidural” circled on your birth plan? Or maybe you’re curious but not sure if it’s for you? In this episode, we’re pulling back the curtain on what epidurals really are, how they work, what they don’t do—and why preparation still matters deeply, even if you’re planning on pain meds. We’ll explore: What epidurals actually do (and don’t do)How they’re administered, and what it feels likeCommon misconceptions that leave people unpreparedSide effects and interventions that often com...

en-us

58:39

93: The Fertility & Pelvic Floor Connection No One...

The Mindful Womb Podcast ·

2025/07/08

In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more. From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunder...

en-us

19:24

92: How to Advocate for Yourself in Birth (Even If...

The Mindful Womb Podcast ·

2025/06/24

You’ve probably heard the advice: “You need to advocate for yourself during labor.” But what does that actually mean—especially if you’re not someone who feels naturally assertive? In this episode of The Mindful Womb Podcast, we’re unpacking what self-advocacy really looks like in the birth space. From debunking myths to sharing grounded communication tools and real-life phrases you can use during labor, this episode is your guide to feeling informed, calm, and in control—even in the most int...

en-us

15:10

91: What I Wish Everyone Knew About Preparing for Birth

The Mindful Womb Podcast ·

2025/06/10

In this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing how to meet birth as it is. Clara shares the five essential pillars of true birth preparation that go beyond the checklist and into your inner strength. What You’ll Learn: Why most birth plans fall short—and what to do insteadHow values-based birth planning can guide your decisionsTools to regulat...

en-us

26:15

90: From Control to Trust: The Essential Truth of...

The Mindful Womb Podcast ·

2025/05/27

Surrender Is Not Weakness—It’s Wisdom: A Personal Story from Bali, Silence, and Back Again Episode Description: What if surrender wasn’t about giving up—but about finding your deepest strength? In this deeply personal episode of The Mindful Womb Podcast, Clara shares an unexpected chapter from her life: losing her voice after returning from a transformative retreat in Bali. What began as frustration became a profound reminder of a truth she teaches every birthing person she works with: 🌿

en-us

56:05

89: How to Create a Birth Experience That Honors You...

The Mindful Womb Podcast ·

2025/05/13

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience. We explore: How to shift away from fear-based narratives and embrace birth as a rite of passageWhat it means to create an intentional birth space—even in a hospitalHow clothing choices (like labor g...

en-us

53:42

88: BIRTH STORY: From Science to Surrender, A...

The Mindful Womb Podcast ·

2025/05/06

Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way. Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tool...

en-us

54:50

87: The Science & Spirit of Yoga for Pregnancy,...

The Mindful Womb Podcast ·

2025/04/29

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery. Tune in to hear: ✔️ How yoga bridges the gap between science and spi...

en-us

27:52

86: Birth Support Tips for Partners: Essential...

The Mindful Womb Podcast ·

2025/04/22

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner. What You’ll Learn in ...

en-us

57:15

85: Intimacy After Baby: Rebuilding Connection in the...

The Mindful Womb Podcast ·

2025/04/15

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles) ✅ How to communicate openly about your needs without guilt or pressure ✅ The scie...

en-us

16:50

84: Stop Overpaying! Maximize What Your Insurance...

The Mindful Womb Podcast ·

2025/04/08

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essential birth & postpartum services your insurance may cover ✅ Key CPT codes to use when calling your provider ✅ How to get reimbursed for childbirth...

en-us

43:04

83: Cultivating Pelvic Floor Awareness for Athletes -...

The Mindful Womb Podcast ·

2025/04/01

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvi...

en-us

53:20

82: Unlocking the Power of Your Menstrual Cycle: A...

The Mindful Womb Podcast ·

2025/03/25

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception. We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including c...

en-us

102 results

Similar Podcasts

NER Kids

NER國立教育廣播電臺

Sheriff Labrador: Summer Mysteries on Rainbow Island丨Kid Detective Stories丨Safety Rules

BabyBus

But Why: A Podcast for Curious Kids

Vermont Public

真爱驻我家

真愛駐我家

妙趣百科丨1000集+小泼猴儿童故事丨十万个为什么

小泼猴故事