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PODCAST

The Be Yo’self Podcast

Torique Farrington

Welcome to The Be Yo"self Podcast! Every week, join your host Torique, for laid-back yet thought-provoking conversations on everything from sports and music to the ideas that shape our world. With fresh takes, honest opinions, and a little encouragement sprinkled in, it’s all about keeping it real and showing up as your most authentic self. Tune in every Friday for good vibes, bold commentary, and fun discussions.

society & culture

All Episodes

00:44:19

80. It’s Anyone’s Game (Amateur NBA Finals Coverage)

The Be Yo’self Podcast ·

2023/05/26

Elizabeth Williams joins us again as guest co-host. We talked about Boston Celtics winning 2 games back to back after loosing 0-3, gave competitive commentary, and our predictions on who will win game 6 of the Eastern Conference Finals.

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00:50:16

79. Let's Address Somethings (AmateurNBA Finals...

The Be Yo’self Podcast ·

2023/05/19

Joining me today as a guest co-host is Elizabeth Williams. We talked about NBA player Jayson Tatum not spending any of his $163 million NBA Contract money, and his mom managing the money, ESPN Analyst Predictions, Eric Spoelstra (Miami Heat, Head Coach), Joe Mazzula (Boston Celtics, Head Coach), Ima Udoka (Former Boston Celtics Head Coach, and New Houston Rockets, Head Coach), Ja Morant's situation, and Game two (2) of Miami vs. Boston.

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00:29:40

78. Torique on What’s Been Going On, NBA Finals, and...

The Be Yo’self Podcast ·

2023/05/12

Long Time, Don’t See! In today’s episode Torique talks about what’s been going on in his life recently, gives amateur commentary on the NBA eastern and western conference finals, and gives update on his terrible barber shop experience.

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00:41:46

77. Outwork Your Self-Doubt

The Be Yo’self Podcast ·

2023/03/03

Welcome to Episode 77 of The Be Yo’self Podcast. Season 3 of the podcast is officially here, and I’m excited to be back. In today’s episode I talked about what I learned during the podcast break, my barber messing up my mustache and beard one week before I’m supposed to be on camera and how to overcome self doubt.

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00:25:49

76. The End Of Season 2

The Be Yo’self Podcast ·

2022/12/02

In today’s episode Torique talks about the start of The Be Yo’self Podcast and reminisces on past episodes within season two. The holiday season is here and season 2 has officially come to an end. Thank you so much for joining us each and every week. See you soon for season 3 in the new year 2023.

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00:21:13

75. Blinded By Ambition

The Be Yo’self Podcast ·

2022/11/25

Welcome to Episode 75 of The Be Yo’self Podcast. Happy Thanksgiving, I hope you’ve had a wonderful holiday with your loved ones. In this week’s episode we talked about the importance of gratitude and thankfulness. Growing up, my parents always echoed in my hearing the importance of gratitude and thankfulness, but I truly never knew how. This episode is a deep dive into how I learned that Gratitude and Ambition are as equally as important and can be present at the same time. Enjoy today’s

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00:23:35

74. When Do I Get To Be Authentic?

The Be Yo’self Podcast ·

2022/11/18

Welcome to Episode 74 of The Be Yo’self Podcast. This week we talked about being controlled by other people’s perception of us and being your true authentic self. Being who you are at your core can be easier said than done sometimes, especially when you have people around you telling or projecting onto you who you should be. Listen to this episode so that we can walk through this difficulty together.

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00:24:51

73. It Is What It Is!

The Be Yo’self Podcast ·

2022/11/18

Welcome to Episode 73 of The Be Yo’self Podcast. This week we talked about a statement everyone in my generation has been saying lately, “It Is What It Is!”. This statement has been used from many vantage points, but today we’re going to be looking at this statement through the lens of gratitude. Listen to this episode to find out how the statement “It Is What It Is!” ties along with gratitude.

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00:19:34

72. Start Stuck

The Be Yo’self Podcast ·

2022/11/04

Welcome to Episode 72 of The Be Yo’self Podcast. Most of us have dreams, goals and a vision of what we want our future to look like, but the thing that makes us different is Starting Stuck. Which means to start without having all of the answers. Not many make the bold decision of working in their purpose and passion without a clear perfect picture. Starting Stuck doesn’t mean to start irresponsibly, neither does it mean to start unprepared. It simply means to not just hold onto your dreams while

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00:19:37

71. Everyone Isn’t Going To Like You And That’s Ok...

The Be Yo’self Podcast ·

2022/10/28

Welcome to Episode 71 of The Be Yo’self Podcast. Everyone isn’t going to like you and that’s ok. It took me a while to understand that it’s ok to not be liked by everyone. Many of us face this daily in the workplace or even at school, where some people will be determined to not like you. So the question remains, what do you do when you meet people that don’t like you and how do you be ok with that reality? Listen to today’s episode to find out. Enjoy today’s episode.

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00:19:37

70. Everyone Isn’t Going To Like You And That’s Ok

The Be Yo’self Podcast ·

2022/10/21

Welcome to Episode 70 of The Be Yo’self Podcast. Everyone isn’t going to like you and that’s ok. It took me a while to understand that it’s ok to not be liked by everyone. Many of us face this daily in the workplace or even at school, where some people will be determined to not like you. So the question remains, what do you do when you meet people that don’t like you and how do you be ok with that reality? Listen to today’s episode to find out. Enjoy today’s episode.

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00:42:27

69. Believe In Yourself

The Be Yo’self Podcast ·

2022/10/14

Welcome to Episode 69 of The Be Yo’self Podcast. In today’s episode we talked about believing in ourselves. Now I know this statement sounds familiar and cliche, but we’re not talking about just being motivated and thinking positively about ourselves and our dreams. We’re talking about how to back up what you believe in. If you truly believe in yourself, your actions have to align with it. Enjoy today’s episode.

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00:43:26

68. Healthy Conversations

The Be Yo’self Podcast ·

2022/10/07

Welcome to Episode 68 of The Be Yo’self Podcast. Two things that are evident about the way we have controversial conversations, especially online. We either don’t know how to have healthy conversations or we believe that healthy intellectual conversations are a sign of weakness. In today’s episode I talked about how healthy conversations can be more effective for change and understanding each other. Enjoy today’s episode!

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00:34:00

67. Comparing Seasons

The Be Yo’self Podcast ·

2022/09/30

Welcome to Episode 67 of The Be Yo’self Podcast. In today’s episode we talked about embracing the season that you’re in. A lot of times different seasons that we’re in make us feel uncomfortable and can sometimes be undesirable,hence the reason we tend to compare what season we’re in to the season someone else may be in. We discussed how to identify the season you’re in, embrace the season you’re in and not compare the season you’re in. Enjoy today’s episode.

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00:40:34

66. Why Are You Running?

The Be Yo’self Podcast ·

2022/09/23

Welcome to Episode 66 of The Be Yo’self Podcast. In today’s episode we talked about running away from things that scare us. Whether that’s what comes with success, messing up or failure. If we want to accomplish our dreams and goals we can’t react the same way we would react if we were afraid of something dangerous. When it comes to goals, dreams and failures. Lean in, get a little bit closer and face your fears.

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00:33:48

65. Embrace Who You Are Becoming

The Be Yo’self Podcast ·

2022/09/16

Welcome to Episode 65 of The Be Yo’self Podcast. This week we talked about how to embrace who we are becoming, realizing that the trials and tribulations of life could be used to build us up and contribute to who we become in a positive way, once looked at with the right perspective. Perspective is important. The way you perceive what happens to you in life will determine if you stay stuck or if you get through it. Enjoy todays episode!

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00:37:35

63. Honor Your Commitment (Part 1)

The Be Yo’self Podcast ·

2022/09/09

Welcome to Episode 63 of The Be Yo’self Podcast. This week we talked about honoring our commitment to ourselves and what that actually looks like. The idea for this week’s episode came about when I was in the gym on the treadmill and I had just took a Instagram story of the 15 minute mark. A few seconds later I started to get fatigued and eventually started to question the commitment I made to myself before getting on the treadmill, and that was that I would workout for 30 minutes. As self doubt

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00:34:54

64. You’ve Already Pleased Everyone Else (Part 2)

The Be Yo’self Podcast ·

2022/09/09

Welcome to Episode 64 of The Be Yo’self Podcast. This week we talked about something on the podcast we’ve never talked about before, People Pleasers. We go really in depth in this topic, we discussed what is a people pleaser, people pleaser tendencies, how people pleasers should set boundaries, the difference between being a people pleaser and being generous, what people pleasers should do to guard their heart,mind, mental and physical health. I also shared some personal stories from some of my

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00:34:52

62. Here’s Why You Should Dream Big Again

The Be Yo’self Podcast ·

2022/08/26

Welcome to Episode 62 of The Be Yo’self Podcast. This week we’re talking about our innate God given ability to dream and use our imagination. We discussed how many of us stop dreaming as we get older, we sometimes stray away from who we are and chase after things outside of our identity and also we sometimes retreat to dreaming small when dreaming big becomes overwhelming because of the work we’re required to put in to make it a reality. We talked about all of these things and how we can change

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00:39:52

61. Inspiration From Within

The Be Yo’self Podcast ·

2022/08/19

Welcome to Episode 61 of The Be Yo’self Podcast. This week we’re talking about inspiration from within. We are so use to only being inspired by things outside of ourselves. Mainly because our lives never truly lined up to where we envisioned of being. Hence we look outside of ourselves for inspiration. Which is not a bad thing at all but in today’s episode we talk about how to balance being inspired by others and being inspired by our own lives. I also broke down the idea of perspective and seeing

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