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PODCAST

The Be Yo’self Podcast

Torique Farrington

Welcome to The Be Yo"self Podcast! Every week, join your host Torique, for laid-back yet thought-provoking conversations on everything from sports and music to the ideas that shape our world. With fresh takes, honest opinions, and a little encouragement sprinkled in, it’s all about keeping it real and showing up as your most authentic self. Tune in every Friday for good vibes, bold commentary, and fun discussions.

society & culture

All Episodes

01:21:54

002 We’re Losing The Plot

The Be Yo’self Podcast ·

2025/04/11

In today’s episode of The Be Yo’self Podcast, Torique dives into his personal reflections from the week, unpacking the lessons learned and how they’re shaping his mindset. He also tackles some of the biggest stories making waves right now, including the viral moment with gospel artist Marvin Sapp and the “ushers close the doors” situation, Ja Morant being fined $75,000 for a controversial finger gesture during a game, and the ongoing tension between Stephen A. Smith and LeBron James. Torique also

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00:49:49

001 Rewind The Clock to Simpler Times

The Be Yo’self Podcast ·

2025/03/28

In today’s episode of the Be Yo’self Podcast, Torique rewinds the clock to simpler times as he reflects on old videos of himself as a baby captured on a camcorder. He dives into the age-old debate: can the art be separated from the artist? Torique also opens up about his current fashion dilemma and gives us a glimpse into what fashion looks like in the Bahamas. The conversation takes a turn into the world of sports as Torique shares his thoughts on Jimmy Butler requesting a trade and ultimately

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00:01:45

The Be Yo’Self Podcast Trailer (09/27/24)

The Be Yo’self Podcast ·

2024/09/04

The Official Trailer for The Be Yo’self Podcast.

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00:50:54

97. Current Debates

The Be Yo’self Podcast ·

2024/02/09

In today’s episode Torique dives into all current debates, US Embassy Advisory, Super Bowl, and The Grammy awards. He also shares a backstory on why the Be Yo’self Podcast exists and why he wants to be in the media space.

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00:52:02

96. W Script

The Be Yo’self Podcast ·

2024/02/02

In today’s episode Torique talks about the Ravens losing to the Chiefs, Miami Heat losing back to back games, black history month and conversations around race, a tribute and moment of silence for Torique’s Dad who passed in February of 2018, the solution to guys waiting on their girl in the mall, and being creative and corny.

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00:48:39

95. Super Bowl Predictions

The Be Yo’self Podcast ·

2024/01/26

Happy New Year! The Be Yo’self Podcast is officially back. In today’s episode Torique talks about The Kat Williams interview, Eric Spoelstra’s 8 year extension contract, Kyle Lowry being traded to the Hornets, ESPN comment section and commentators, NFL divisional weekend, Ravens vs. Chiefs, and his Super Bowl predictions.

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00:48:04

94. Bahamas Christmas Chronicles

The Be Yo’self Podcast ·

2023/12/08

In today’s episode Torique talks about us officially being in the most anticipated season of the year, The Bahamas Christmas Tree Chronicles, the debate of whether you should clean chicken or not, GTA 6 coming in 2025, his introduction into video games, the dedication it takes to become a sports fan and his dilemma with creating.

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00:41:15

93. In The Kitchen For Thanksgivin'

The Be Yo’self Podcast ·

2023/11/24

In today’s episode Torique talks about what he’s most grateful for, helping his Grammy in the kitchen for thanksgiving, his biased opinion on the Miami Heat being the best team in the NBA, The NBA In-Season Tournament, New Year’s DebbieDowners and being locked in for the upcoming New Year.

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00:35:15

92. And I Did Not Listen

The Be Yo’self Podcast ·

2023/11/03

In today’s episode Torique talks about where he’s been and why he hasn’t uploaded in 4 weeks, his first time going to a concert, catching the flu on the way back home from his trip, basketball season starting and his thoughts on the recent Miami Heat vs. Boston Celtics game.

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00:32:52

91. We Still Here

The Be Yo’self Podcast ·

2023/09/29

In today’s episode Torique talks about Colorado Buffs first loss for the season, Miami Dolphins beating the Broncos, reviews Lil Tecca’s new album TEC, discusses Usher performing at the Super Bowl Apple Music Halftime show, and shares the struggle of turning motivation into discipline.

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00:41:36

90. It’s Personal

The Be Yo’self Podcast ·

2023/09/22

In today’s episode Torique says goodbye to summer and hello to pumpkin spice season although pumpkin spice is deemed as a drink for the ladies, talks about his upcoming trip, chimes in on the barbers and their prices discussion, reminisces on barbershop culture in the old days, Elon charging users to use the X platform, Colorado Buffs beating Colorado state and hints at Be Yo’self Podcast updates.

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00:40:33

89. Birthday Realization

The Be Yo’self Podcast ·

2023/09/15

In today’s episode Torique recaps him and his Mom’s birthday week, explains why he thought birthdays were weird, talks about Coco Guaff being the US Open Champion, the iPhone 15 reveal and shares what he learned from his Uncle’s life who passed away at 19 years old.

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00:40:49

88. Down The Drain

The Be Yo’self Podcast ·

2023/09/01

In today’s episode Torique starts the pod with a quote and elaborates on struggling with the thought of one day becoming successful, He also shared his opinion on American sprinter Noah Lyles and what he had to say about the NBA Finals Champions not actually being world champions. Torique also shared his view on Charlemagne and Andrew Schultz social experiment and later gives a tip for the week with a shocking story to go along with it.

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00:41:15

87. Everyone is Doing Everything

The Be Yo’self Podcast ·

2023/08/25

In today’s episode we talked about the ideology that “Everyone is doing Everything.” and if we allow that to stop or discourage us, we’ll be doing nothing, and Hip-Hops 50th Birthday.

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00:33:18

86. Stay True To Your Journey

The Be Yo’self Podcast ·

2023/07/28

In today’s episode Torique talks about staying true to your journey/decisions despite people questioning it, learning to be grateful for where you are, his lack of style/ fashion, and Jaylen Brown signing the largest deal in NBA history.

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00:56:04

85. The Beauty Of Life, Time and The People We Share...

The Be Yo’self Podcast ·

2023/07/07

In today’s episode Torique talks about how his perspective of life, time and the people we share it with was shaped. He also does a deep dive sharing the details of his father’s passing, being parented by both parents and how that ties into today’s message.

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01:03:45

84. What’s The Worst That Can Happen?

The Be Yo’self Podcast ·

2023/06/30

In today’s episode Torique talks about people being in different spaces and places in life and how that shapes their perspective, encourages listeners to pursue their dreams and goals.

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00:48:14

83. Avoid Society’s Projections and Rediscover Your...

The Be Yo’self Podcast ·

2023/06/23

In today’s episode Torique talks about the importance of learning to decipher between projection and correction, spending time with yourself to get to know who you are and discovering the value that God placed in you since birth.

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00:32:46

82. If You’re Near Giving Up Listen To This

The Be Yo’self Podcast ·

2023/06/09

In today’s episode Torique recaps the highlights of last week’s episode, where he encouraged listeners to stay ready, so they don’t have to get ready, show up and show out, and other people’s opinions not determining their outcome. Torique also leaves a message for people who are bearing the burden of a goal, dream, or passion and feel like giving up. He also covered the orange skies in New York and surrounding areas caused by Canadian wildfires and games 1, 2 and 3 of the 2023 NBA Finals (Amateur

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00:41:15

81. Other People’s Opinions Doesn’t Determine the...

The Be Yo’self Podcast ·

2023/06/02

In today’s episode Torique talks about 3 things he learned from the 2023 NBA Eastern Conference Finals that can be applied to life and accomplishing your dreams, goals and aspirations.

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102 results

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