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PODCAST

The Endurance Asia Podcast

Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.

sports & recreation outdoor

All Episodes

01:06:35

Natalie Dau Project1000

The Endurance Asia Podcast ·

2024/03/22

This week we were joined by Natalia Dau, Rockstar Arms, to discuss what she has been up to for the past couple of years and more importantly, what’s coming up in the next couple of months.We discuss:Her 4 marathons in Sydney, Singapore, Gold Coast, Tokyo last yearThe 4 ultras she ran in 2023, all of which she won and a couple of the ultras outrightHer first book Run like a WomanProject1000, Natalie’s goal to run 1000km from Thailand to Singapore and raise $150k for GRLS charityYou can follow

en-US

01:42:00

HK4TUC 2024 Recap with Alice Mcleod and Mayank Vaid

The Endurance Asia Podcast ·

2024/02/16

After another year of this awe inspiring event, we are joined by a survivor and finisher, Alice Mcleod and Mayank Vaid.We first chat with Alice to discuss: Her back story, growing up in Perthshire, Scotland and moving to HK from London in 2019 and exploring the trailsHer awareness of Four Trails from seeing the legend Nikki Jan finish in 2019 Her training block for 2024 and the volume and focusFour Trails goalSleep and nutrition strategyWhat next?? As the second Scottish lady to reach the green post

en-US

00:36:00

Endurance Asia Awards 2023

The Endurance Asia Podcast ·

2024/01/18

We kick off the New Year with a look back at the most inspiring performances and challenges of the year just gone. In this special awards episode, we discuss the stories that moved us and the people who mattered. Here are the categories and nominees:Male Athlete of the YearJohn Stingray Onifa with his clean sweep of wins at Asia Trail Masters races including the win in the finalTomokazu Ihara with his Four Trails win, Barkey Marathons Fun Run and Grand SlamFemale Athlete of the YearEszter Csillag,

en-US

01:07:00

Doi Inthanon by UTMB Recap with Valentin Orange

The Endurance Asia Podcast ·

2023/12/14

Joined by Valentin Orange, we recap last weekends Doi Inthanon by UTMB in Chiang Mai Thailand, the major UTMB race of Asia.We cover:Race organisationLocation, Atmosphere at start/finish lineThe races:50k100k100 mileAnd we go in to Valentin’s past year covering Sange Sherpa as he documents his life running ultras every weekend. You can follow Valentin at Insta Facebook www.valentinorange.com

en-US

01:42:45

Phil Snowden - PT, HYROX and Extreme Endurance...

The Endurance Asia Podcast ·

2023/11/24

Phil Snowden, a. military veteran, Personal Trainer and all round machine, joins us to talk about his crazy endurance exploits and the importance of strength and conditioning for endurance athletes.. His back ground in growing up in the military and getting into Personal Training after the miliirtaryHis first DNF doing the 24 hour Tough Mudder in the USUltra in the Antarctic, Borneo 100 milerPushing and pulling a body weight sled for 46km across the UfIt gym for 50 hoursUltra triathlon, 300 miles on

en-US

01:24:30

Mark Agnew - World First North West Passage Expedition

The Endurance Asia Podcast ·

2023/11/03

We are joined again by the Asia Adventure Journalist turned explorer, Mark Agnew. Having had Mark on the podcast 3 years ago discussing all of the amazing endurance feats he has covered for SCMP, he has become the story!He shared on that podcast (you can listen here) his passion for arctic exploration and his only plans to tackle the north west passage and be the first human as part of the team to cross it!Well he’s only gone and done just that. Along with a team of expedition kayakers from Texas,

en-US

00:42:05

VMM 2023 Series - Pre Race Interviews

The Endurance Asia Podcast ·

2023/09/22

We are joined on stage at VMM by some of the elites preparing to run. We get to speak toHa HauSange SherpaJeff CampbellTrùn NguyễnDavid LloydFollow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/

en-US

00:26:30

T8 Crew at Vietnam Mountain Marathon

The Endurance Asia Podcast ·

2023/09/22

We are joined for a live on stage interview at the Vietnam Mountain Marathon by T8 AthletesJeff CampbellVanja CnopsKristian JoergensenStingray, John Ray OnifaFollow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/

en-US

00:56:15

Tomokazu IIhara - Grand Slam of Ultra Running

The Endurance Asia Podcast ·

2023/09/15

Repeat guest Tomokazu Ihara comes back to talk about his epic performance in the Grand Slam of Ultra Running in the United States, completing 5 of the oldest 100 mile runs in the same season and doing so in the fastest time of any athlete from Asia Pacific and top 20 in history.His results included:Old Dominion: 18:52:27 2nd overallWestern States: 20:19:58 39th overallVermont: CancelledDevil’s Gulch: 23:54:44 1st overallLeadville: 23:31:18 40th overallWasatch: 23:17:17 6th overallBest 4 x 100 times:

en-US

01:31:00

Vincere Zeng - Scaling Mountains, Breaking Records

The Endurance Asia Podcast ·

2023/09/01

Vincere Zeng at 31 years old is a record holder in the high altitude mountains, becoming the first Singaporean female to summit Everest and K2 back to back and also the first Singaporean female to summit K2 and to do this all in one year.We catch up with Vincere to discuss:How it came to be. Where her passion for adventure and exploration come from. How she progressed to take on high altitude mountains from trail running in Singapore.How she planned for two expeditions in the same year and also 2

en-US

01:27:00

Return of Ben Pulham and Jim Webster of Coached

The Endurance Asia Podcast ·

2023/07/28

We reconnect with Ben Pulham the founder of Coached, a Singapore-based testing lab and - surprise - coaching service for athletes of all stripes. A former pro triathlete himself, Ben - together with in-house sports scientist James (Jim) Webster - is an expert in helping people perform better.Listen to our first podcast with the Coached team that goes into more detail about the testing they offer and Ben’s background as a professional athlete. https://www.enduranceasia.com/podcasts/coachedFind them

en-US

01:08:30

Chris Timms - Competitive Spirit, Community Heart

The Endurance Asia Podcast ·

2023/06/10

We welcome Christ Timms to the podcast this week to discuss the trail running community in Singapore. Chris has been on the podium at a lot of races around South East Asia the past couple of years and was in the top 10 of last years ATM Finals in Mt Apo Philippines. We catch up in Red Dot Running Company store where he is an elite ambassador to discuss his background, training, the Mountain Goat Challenge and plans for the rest of the year.Chris’ background. Where he’s from and his day jobHow he

en-US

01:31:41

H1 Hardcore100 Recap with Jonel Mendoza, Nikki Han,...

The Endurance Asia Podcast ·

2023/05/31

Off the back of the 2023 edition of Hardcore100 H1 Ultra in Philippines, we catch up with race director Jonel Mendoza as well as competitors Nikki Han, Will Hayward and Viirginie Goethals to discuss one of the first and one of the toughest hundred mile races in Asia.First up we speak with Jonel to discuss:The genesis of Hardcore100 and how Jonel decided to map an Ultra Marathon around Mt Pulag and Mt UgoHow he managed to get qualifying spots for Western States and HardRockHow the race evolved over

en-US

1:24:30

Janet Ng & Steve Brammar HK100

The Endurance Asia Podcast ·

2023/03/31

We talk with Janet and Steve about the 2023 edition of HK100, the first in person since 2020. How the race went and what they thought about the performances. We also cover:how they both first get into trail runningWhat made them decide to start HK100How the race has evolved over the yearsDiscuss some of the returnees every year inc John Ellis and Jeremy Ritcey doing every year <16 hours.We discuss Janet’s role as President of International Trail Running Association.We talk about PTL, one of the

en-US

01:07:55

Barkley Marathons 2023 with Tomokazu Ihara

The Endurance Asia Podcast ·

2023/03/24

We welcome back Tomokazu Ihara from his 4th attempt of the Barkley Marathons and his best effort yet, achieving a fun run in 35:55 and getting out on the fourth loop with 27 seconds to spare!A momentous year that saw 3 finishers for only the second time ever and the first finish since John Kelly’s last finish in 2017.Tomo has been dedicated to this challenge for the past 7 years and it’s inspiring to hear his story of dedication and tenacity to an event that has the highest DNF rate of any known

en-US

01:04:03

GODZone Chapter 11 Recap - With Warren Bates

The Endurance Asia Podcast ·

2023/03/03

GODZone Chapter 11 , Fiordland is in the books and what a historic week it was. We saw the very last expedition adventure race of Nathan Fa’avae’s career and one last win to cap of a tremendous career with Team Avaya.We catch up with race director Warren Bates to recap the race and pay homeage to the leader of the greatest ever adventure racing team.We suggest looking at the Dotwatch map as you listen to view the section discussed in the raceWe discuss:How has the last week went for RD Warren

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01:07:00

Chris Forne - The World’s Best Navigator

The Endurance Asia Podcast ·

2023/02/24

We are delighted to welcome Chris Forne, lead navigator for Team Avaya and winner of the Endurance Asia Male Athlete of the Year in 2022.He and Team Avaya have just kicked off the GodZone Chapter 11 and you can dot watch here..We cover:His back ground, how he first got into orienteeringHow he first got into expedition adventure racing and worked towards first world champs victory in 2007, How the team deals with major challenges when they arise, eg, when they lost their timing card at the last world

en-US

01:21:00

Jack Thompson - Climbing a Million Vertical Metres

The Endurance Asia Podcast ·

2023/02/17

In this episode, we talk to the inspiring Jack Thompson, aka Jack UltraCyclist.In 2022, Jack climbed an astonishing million vertical metres on his bike, including 52 Everestings, as part of his Million Metres Challenge. That’s a crazy average of over 19,000m of climb each and every week!It was his latest in a series of incredible endurance achievements, which we cover in the episode.Jack is also very honest and outspoken about his personal struggles, as well as the centrality of fundraising and

en-US

01:21:00

HK4TUC Recap with Tomokazu Ihara

The Endurance Asia Podcast ·

2023/02/10

We catch up with Tomokazu Ihara following his epic performance at HK4TUC. Ric and Scott also catch up to discuss all of the other amazing performances at the 2023 events.Check out www.hk4tuc.live to rerun the dotwatching fun..Here are the list off Finishers and survivors:Tomokazu Ihara 井原知 - 54:02:36Nugo Yamanath Limbu - 56:29:23Ryan Whelan - 56:54:19Wong Ka Kit 黃家傑 - 57:11:37Kevin Cheung Kei Fung 張 - 59:30:45Elvis Fu Chin Ping 傅展平 - 63:23:20Alger Cheng Sai Kit 鄭世傑 - 66:15:33Trevor Meding -

en-US

00:13:40

HK4TUC 2023 Preview

The Endurance Asia Podcast ·

2023/01/20

the 12th Edition of HK4TUC is upon us and Ric and Scott connect to discuss the changes to start times and some of the athletes returning and as well as those taking on this epic challenge for the first time.You can follow live at www.hk4tuc.live.2023 competitor list:Chamelia SuhraMilk Li Lai Ting 李麗婷Sandy Xiaoqing Sun 孙晓青Karen Tse Tze Wai 謝芷蕙Kimmy Leung Hong Kiu 梁康翹Mayank VaidNugo Yamanath LimbuKurt LynnKenneth Chan Wai TikYu Long Chai Harrods 余朗齊Yeung Wing Kent 楊永健Wong Ka Kit 黃家傑Elvis Fu Chin Ping

en-US

101 results

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