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PODCAST

The Endurance Asia Podcast

Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.

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All Episodes

01:32:35

TMBT 2025 With Hisashi kitamura

The Endurance Asia Podcast ·

2025/09/05

This week we cover one of the longest standing races in Asia, TMBT and interview the eventual winner Hisashi Kitamura prior to the race as well as Race Director Claus Pedersen at the 50k finish line. Chris Timms and Scott Pugh catch up to discuss the results of the race and Scott’s experience as well as what Happened at UTMB:Hisashi Kitamura - 01:55Where Hisashi is from and lack of athletics growing upHis time in Malaysia getting into Ultra Running?His start with Asia Trail Master Races and 9

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01:02:30

South East Asia Trail Season Update

The Endurance Asia Podcast ·

2025/05/23

Chris Timms and Scott Pugh catch up to discuss what’s been happening in the South East Asia Trail Season and some of the races they’ve been running around the regionRaces we cover:Silabur cave trailPenang 50k ATM and 30k Skyrace Bali Trail running UltraRinjaniCheckout https://www.asiatrailmaster.com/ for upcoming races in SEA..Other discussionsDavid Roche 140g per houQuicksilver Endurance RunGoal setting for racesNatalie Dau Project1000, Russ Cook, William Goodge

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00:55:00

How to PB a marathon with Chris Timms

The Endurance Asia Podcast ·

2025/03/21

This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.We discuss:Marathon block and training fundamentalsHow to get the most out of a taperWhat to do the week and night before a raceHow to get ready in the morningPacing strategyShoes choicesFor training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook

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01:19:30

Jeff Campbell - Endurance Asia Male Athlete of the Year

The Endurance Asia Podcast ·

2025/02/28

Endurance Asia Awards Male athlete of the year for 2024, Jeff Campbell joins the latest episode.Jeff talks about:His background and how he managed to fall in to ultra running in Asia after a chance dinner with John Ellis.How he came to realise his talent? Being part of the Join Dynamics team and realising he had a V02 max of high 70s.The impact of being part of the Gone Running, Joint Dynamics team and T8 team and how being part of a squad improved his running.We talk about Oxfam Trailwalker, his 4

en-US

01:39:00

HK4TUC 2025 with Wen Fei Xie, Jo Lodder and Andre...

The Endurance Asia Podcast ·

2025/02/07

We are joined by Wen Fei Xie and her support crew Jo Lodder to discuss Wen Fei becoming the first women to survive the 2025 edition of Four Trails in 65 hours 20mins. You can rerun the live tracker of the event here..We cover:Wen Fei’s ultra running back ground.. Just check out her amazing Itra profileHow long she planned forHer warm doing the Grand Sam at HroupK100 3 weeks beforeHow Wen Fei and Jo planned the challenge strategy and reacted to change in rulesHow she executed on the plan around MTR

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48:45

Endurance Asia awards 2024

The Endurance Asia Podcast ·

2025/01/18

We kick off the New Year with a look back at the most inspiring performances and challenges of the year just gone. In this special awards episode, we discuss the stories that moved us and the people who mattered. Here are the categories and nominees:Male Athlete of the YearJohn Stingray Onifa, with a win at the Asia Pacific Trail Running ChampionshipTomokazu Ihara with his Barkey Marathons Fun Run and first Japan race winSange Shepa, another year of prolific racing across the world with multiple

en-US

Goal Setting with Tomokazu Ihara

The Endurance Asia Podcast ·

2024/12/14

We catch up with Tomo for the first time since his US Grandslam effort in 2023. He’s been busy, knocking off another 6 milers.We discussWhat he’s been up to since Grand Slam inc taking on the Revenant Ultra Adventure Run in New Zealand, another fun run at Barclays and 6 milers on top of that!Backyard ultra World Championships and his role as Race DirectorGoal setting for endurance athletes.How he thinks about goal setting personally?The positives and pitfalls of setting ambitious goals?How to manage

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01:22:30

Aurore Dacier de Biasis

The Endurance Asia Podcast ·

2024/11/15

Aurore Dacier is a native of France and has been based out of Singapore for the past 2 years and has fast become one of the best ultra runners in the region.We catch up with her following her emphatic win at TransLantau and 4th position overall.We cover:Her background and journey into trail running, how she grew up in the outdoors but with no specific sport.Her day job as a lawyer and how do you plan training around work, how she works with her coach and plans her training.Her races since being

en-US

0054:40

Backyard Ultra 2024 with Ned Phillips

The Endurance Asia Podcast ·

2024/10/24

This week we catch up with Ned Phillips to discuss the Singapore edition of the Backyard Ultra Team World Championships. Thiis event saw another world record go down with the Belgium team putting in 110 yards, over 730km of running and the top 3 of Geerts, Steyaert and Gielen finishing together with none of them DNFing. An endurance feet of the ages!Whilsts Ned’s effort was not at the same scale, it was done in far more challenging conditions with the Singapore humidity and if given the chance with

en-US

00:52:00

Asia Trail Masters Final Recap with Champion Jeff...

The Endurance Asia Podcast ·

2024/09/18

Following an epic Asia Trail Master Finals at TMB in Borneo, we recap the event and catch up with male champion Jeff Campbell.Check out all the footage from ATM Finals:ATM Facebook Male final Podium winners videoMale Podium:Jeff Campbell - 09:49Hisashi Kitamura - 09:51Arnie Macarenes - 09:56Female Podium:Priya Rai - 11:00Vanja Cnops - 12:36Rashila Tamang - 13:13

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01:14:30

Asia Trail Master Final 2024 Preview with Kris Van Da...

The Endurance Asia Podcast ·

2024/09/12

We are back with an exciting weekend of ultra trail racing with the ATM Championship at the classic TMBT race in Sabah, Borneo. Endurance Asia will be live at the race and finish line on Saturday and in preparation, we caught up with Series Director, Kris Van de Velde and previous guest Chris Timms who will be represeting Singapore.With Kris we discuss:How the ATM season has gone. Some of the highlights? Best performances, most exciting races, best courses.The structure of the ATM points system and

en-US

01:06:35

Natalie Dau Project1000

The Endurance Asia Podcast ·

2024/03/22

This week we were joined by Natalia Dau, Rockstar Arms, to discuss what she has been up to for the past couple of years and more importantly, what’s coming up in the next couple of months.We discuss:Her 4 marathons in Sydney, Singapore, Gold Coast, Tokyo last yearThe 4 ultras she ran in 2023, all of which she won and a couple of the ultras outrightHer first book Run like a WomanProject1000, Natalie’s goal to run 1000km from Thailand to Singapore and raise $150k for GRLS charityYou can follow

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01:42:00

HK4TUC 2024 Recap with Alice Mcleod and Mayank Vaid

The Endurance Asia Podcast ·

2024/02/16

After another year of this awe inspiring event, we are joined by a survivor and finisher, Alice Mcleod and Mayank Vaid.We first chat with Alice to discuss: Her back story, growing up in Perthshire, Scotland and moving to HK from London in 2019 and exploring the trailsHer awareness of Four Trails from seeing the legend Nikki Jan finish in 2019 Her training block for 2024 and the volume and focusFour Trails goalSleep and nutrition strategyWhat next?? As the second Scottish lady to reach the green post

en-US

00:36:00

Endurance Asia Awards 2023

The Endurance Asia Podcast ·

2024/01/18

We kick off the New Year with a look back at the most inspiring performances and challenges of the year just gone. In this special awards episode, we discuss the stories that moved us and the people who mattered. Here are the categories and nominees:Male Athlete of the YearJohn Stingray Onifa with his clean sweep of wins at Asia Trail Masters races including the win in the finalTomokazu Ihara with his Four Trails win, Barkey Marathons Fun Run and Grand SlamFemale Athlete of the YearEszter Csillag,

en-US

01:07:00

Doi Inthanon by UTMB Recap with Valentin Orange

The Endurance Asia Podcast ·

2023/12/14

Joined by Valentin Orange, we recap last weekends Doi Inthanon by UTMB in Chiang Mai Thailand, the major UTMB race of Asia.We cover:Race organisationLocation, Atmosphere at start/finish lineThe races:50k100k100 mileAnd we go in to Valentin’s past year covering Sange Sherpa as he documents his life running ultras every weekend. You can follow Valentin at Insta Facebook www.valentinorange.com

en-US

01:42:45

Phil Snowden - PT, HYROX and Extreme Endurance...

The Endurance Asia Podcast ·

2023/11/24

Phil Snowden, a. military veteran, Personal Trainer and all round machine, joins us to talk about his crazy endurance exploits and the importance of strength and conditioning for endurance athletes.. His back ground in growing up in the military and getting into Personal Training after the miliirtaryHis first DNF doing the 24 hour Tough Mudder in the USUltra in the Antarctic, Borneo 100 milerPushing and pulling a body weight sled for 46km across the UfIt gym for 50 hoursUltra triathlon, 300 miles on

en-US

01:24:30

Mark Agnew - World First North West Passage Expedition

The Endurance Asia Podcast ·

2023/11/03

We are joined again by the Asia Adventure Journalist turned explorer, Mark Agnew. Having had Mark on the podcast 3 years ago discussing all of the amazing endurance feats he has covered for SCMP, he has become the story!He shared on that podcast (you can listen here) his passion for arctic exploration and his only plans to tackle the north west passage and be the first human as part of the team to cross it!Well he’s only gone and done just that. Along with a team of expedition kayakers from Texas,

en-US

00:42:05

VMM 2023 Series - Pre Race Interviews

The Endurance Asia Podcast ·

2023/09/22

We are joined on stage at VMM by some of the elites preparing to run. We get to speak toHa HauSange SherpaJeff CampbellTrùn NguyễnDavid LloydFollow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/

en-US

00:26:30

T8 Crew at Vietnam Mountain Marathon

The Endurance Asia Podcast ·

2023/09/22

We are joined for a live on stage interview at the Vietnam Mountain Marathon by T8 AthletesJeff CampbellVanja CnopsKristian JoergensenStingray, John Ray OnifaFollow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/

en-US

00:56:15

Tomokazu IIhara - Grand Slam of Ultra Running

The Endurance Asia Podcast ·

2023/09/15

Repeat guest Tomokazu Ihara comes back to talk about his epic performance in the Grand Slam of Ultra Running in the United States, completing 5 of the oldest 100 mile runs in the same season and doing so in the fastest time of any athlete from Asia Pacific and top 20 in history.His results included:Old Dominion: 18:52:27 2nd overallWestern States: 20:19:58 39th overallVermont: CancelledDevil’s Gulch: 23:54:44 1st overallLeadville: 23:31:18 40th overallWasatch: 23:17:17 6th overallBest 4 x 100 times:

en-US

92 results

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