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The Daily Prime

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Daily dose of cycling tips and tricks, from training to racing, and everything in-between.

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00:09:45

The Daily Prime Ep. 24 – Why Are Races so Expensive?

The Daily Prime ·

2017/10/26

So much goes into directing and promoting a race! Where does your $35 registration fee go? Today we go over the various expenses of race organization.

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00:11:42

The Daily Prime Ep. 23 – What is the Best Time of Day...

The Daily Prime ·

2017/10/25

The time of day you workout can have a huge effect on the quality of your efforts, as well as your enjoyment of the ride. Timing is everything!

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00:09:18

The Daily Prime Ep. 22 – What is the Best Way to...

The Daily Prime ·

2017/10/24

So many options! Don’t make the same mistake THIS guy made with his first bike rack purchase…invest in something that will keep your bike comfortable!

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00:07:10

The Daily Prime Ep. 21 – Are eBikes Stupid?

The Daily Prime ·

2017/10/23

eBikes are more than just KOM killers! Today we discuss the benefits of pedal assist bikes both in the cycling world and in your own daily routine.

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00:06:48

The Daily Prime Ep. 20 – How Should I Deal with Angry...

The Daily Prime ·

2017/10/20

It’s a part of every cyclists’ experience–dealing with angry, frustrated motorists. Fortunately, there’s a proper way to respond, and it doesn’t involve special hand gestures!

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00:07:34

The Daily Prime Ep. 19 – How Safe is it to Ride at...

The Daily Prime ·

2017/10/19

It’s spooky, it’s dark, it’s cold–but it can be fun! Today we discuss everything you need to know about riding and training at night. #putinthework!!

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00:09:59

The Daily Prime Ep. 18 – I’m Burned Out…Should I Keep...

The Daily Prime ·

2017/10/18

Rider burnout is real! It’s important to recognize the warning signs, while at the same time ensuring you don’t use it as an excuse to not ride!

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00:13:23

The Daily Prime Ep. 17 – Sometimes I get Bored on...

The Daily Prime ·

2017/10/17

It’s all fun and games until you’re by alone with 2 hours left on your endurance ride! Today, Aaron gives some tips to keep your mind busy on long rides!

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00:11:29

The Daily Prime Ep. 16 -How Should I Workout the Week...

The Daily Prime ·

2017/10/16

How much should you taper? Is it possible to get in a good workout the week of a race? Today we discuss training routines that coordinate with your race.

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00:05:52

Ep. 14 – Ice Baths or Hot Showers?

The Daily Prime ·

2017/10/12

The jury is divided! Which is better for recovery–ice baths or hot showers? Today we discuss the benefits of each and Aaron leaves you with his two-cents.

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00:08:09

The Daily Prime Ep. 13 – What is the Best Way to...

The Daily Prime ·

2017/10/11

Tracking body metrics like weight, heart rate, and body fat can provide you with some great insights. Today we discuss techniques and best practices.

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00:05:42

The Daily Prime Ep. 12 – What Should I Eat or Drink...

The Daily Prime ·

2017/10/10

So many option! How do you decide what to eat or drink after a tough effort? In this episode of The Daily Prime we give you the low-down on recovery drinks.

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00:06:03

The Daily Prime Ep. 11 – Does USA Cycling Have Any...

The Daily Prime ·

2017/10/09

We take a deep dive into USA Cycling’s rules and regulations in this episode of the Daily Prime, looking for the more obscure or notable rules.

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00:08:40

The Daily Prime Ep. 10 – What Training Software...

The Daily Prime ·

2017/10/06

With so many training software options available, which one should you choose? Today we give you an overview of your options, and the benefits of each.

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00:08:10

The Daily Prime Ep. 9 – What Should I Drink When I Ride?

The Daily Prime ·

2017/10/05

What should you put in your water bottle? With so many options, it’s easy to lose sight of the goal–optimal hydration. Today we discuss what is available.

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00:08:54

The Daily Prime Ep. 8 – How Do I Find New Places to...

The Daily Prime ·

2017/10/04

Not every road is suitable for a bike, and riding unfamiliar territory can be intimidating! Today we discuss ways to discover your new favorite route!

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00:08:08

The Daily Prime Ep. 7 – How Often Should I Lube My...

The Daily Prime ·

2017/10/03

Lubrication keeps your chain running smoothly, and significantly extends its usable life. But how often should you reapply lube? Can you lube too often?

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00:06:40

The Daily Prime Ep. 6 – When Should I Wear Arm and...

The Daily Prime ·

2017/10/02

Today’s question is, “When should I wear arm and leg warmers?” This is actually a more complicated question than it may appear! Not only do your decisions before a ride really have lasting effects during the ride–and it could be a safety issue more than just a comfort issue, but everyone has different tolerances, their body compositions are different. But let’s jump into that. So, riding a bike is much different than going on a run. It’s one thing to suffer

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00:05:56

The Daily Prime Ep. 5 – How Often Do Crashes Happen...

The Daily Prime ·

2017/09/29

Today’s question is, “How often do crashes happen in a race?” So, we’re going to split this up into two different disciplines: road races and dirt races, which would be like cyclocross or mountain bike races. Starting off with road races, because this is what most people are curious about–yea! Crashes do happen. There is this misnomer that in Cat 4 or Cat 5 races, which is sort of like the ‘entry level’ of amateur racing, that crashes happen more often

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00:04:39

The Daily Prime Ep. 4 – How Do I Find a Team?

The Daily Prime ·

2017/09/28

Joining a cycling team can be a great benefit to you as a cyclist, but where can you find a team, and how do you connect? Today we discuss you options.

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The Daily Prime

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