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PODCAST

UpLIFT You: Strong Body, Strong Mind

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you"re at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

health & fitness fitness

All Episodes

19:43

11 | ABCs of Connection: An Opportunity to Connect...

UpLIFT You: Strong Body, Strong Mind ·

2024/06/07

Send us a Text Message.What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, un...

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26:07

10 | Going to Nationals with Ruby Carwardine

UpLIFT You: Strong Body, Strong Mind ·

2024/05/31

Send us a Text Message.Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean and jerks, demonstrating unwavering determination. We lighten the mood with a hilarious story involving Ruby’s car and her loyal dog, Bo, w...

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102:26

09 | Flip The Script!: Leanne Gets Interviewed By A...

UpLIFT You: Strong Body, Strong Mind ·

2024/05/24

Send us a Text Message.From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, takes the lead, guiding us through a labyrinth of emotions and memories that reveal the profound effect of our formative experiences on our ...

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43:04

08 | Unleashing Timeless Strength: Embodying Fitness...

UpLIFT You: Strong Body, Strong Mind ·

2024/05/17

Send us a Text Message.Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadlifting after a complete shoulder replacement at 75. Today, she talks about how she turned fitness into her fountain of youth, with community sup...

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58:48

07 | Navigating the Path to Self-Discovery with Steve...

UpLIFT You: Strong Body, Strong Mind ·

2024/05/10

Send us a Text Message.Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Australia is both relatable and inspiring. We laugh, reminisce, and uncover the deep, dark secrets of our lives, revealing how a strong sense ...

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31:48

06 | Three Tips To Better Parenting and Coaching

UpLIFT You: Strong Body, Strong Mind ·

2024/05/03

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35:50

05 | Breaking Age Barriers: The Power of Strength...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/26

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16:43

04 | Reinventing the Rep: 3 Tips to Help You Stick...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/19

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23:53

#Focus B!tch: How To Prepare For Any Competition &...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/12

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26:40

03 | The Three Keys To Help You Navigate Life's...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/06

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35:52

02 | Beyond the Barbell: Embracing Resilience,...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/06

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33:07

01 | From Supermom to World Champion: Behind The...

UpLIFT You: Strong Body, Strong Mind ·

2024/04/06

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