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PODCAST

UpLIFT You: Strong Body, Strong Mind

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you"re at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

health & fitness fitness

All Episodes

48:52

E30 | Finding Inspiration and Mastering Emotions:...

UpLIFT You: Strong Body, Strong Mind ·

2024/10/25

Send us a textWhat happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experiences that have shaped his career, highlighting his admiration for iconic figures like Ryan Reynolds, Heath Ledger, and Paul Walker. Cameron opens u...

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48:09

29 | Navigating Life's Unexpected Challenges: A...

UpLIFT You: Strong Body, Strong Mind ·

2024/10/18

Send us a textWhat happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history teacher, Brian Maloney, set me on a path toward teaching, which was soon interrupted by the life-altering experience of motherhood shortly after gra...

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48:14

28 | Chasing Dreams and Embracing Leadership: Jess...

UpLIFT You: Strong Body, Strong Mind ·

2024/10/11

Send us a textWhat happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadership, all while navigating the challenges of stepping out on her own. Her vivid anecdotes of battling storms on an epic road trip and settling into li...

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61:11

27 | From Classroom to CrossFit: Kevin Wood's Story...

UpLIFT You: Strong Body, Strong Mind ·

2024/10/04

Send us a textWhat happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the uniq...

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52:36

26 | Post-Competition Recap with Damien Horne

UpLIFT You: Strong Body, Strong Mind ·

2024/09/27

Send us a textEver wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and curriculum management, Damien offers a unique perspective on how analytical skills and adaptive communication styles revolutionize his coaching appr...

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43:28

25 | "Firsts": A Turn The Tables Episode Where Leanne...

UpLIFT You: Strong Body, Strong Mind ·

2024/09/20

Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today we learn...What drove Leanne to competeWhat markers of success she's using nowThe benefits of cross-trainingWhat's...

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56:23

24 | Balancing Bipolar Disorder and Business Success:...

UpLIFT You: Strong Body, Strong Mind ·

2024/09/13

Send us a textWhat does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her university years to the life-altering panic attack that led to her diagnosis. This isn't just a story of mental illness; it's a powerful testament to ...

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79:38

23 | Breaking Free from Victim Mentality: LIVE...

UpLIFT You: Strong Body, Strong Mind ·

2024/09/06

Send us a textHave you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we recount our journey as Team Bogan, and how embracing this identity, paired with the Enlifted system, helped us overcome self-doubt and embrace empow...

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43:32

Unlocking Health Through Nutrition: Insights with...

UpLIFT You: Strong Body, Strong Mind ·

2024/08/30

Send us a textWhat if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutritionist. She shares her compelling journey and unique problem-solving approach, spotlighting fascinating case studies like undiagnosed parasites and ...

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51:12

21 | Transforming Lives Through Strength and...

UpLIFT You: Strong Body, Strong Mind ·

2024/08/23

Send us a Text Message.Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confid...

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60:11

20 | Thriving Through Menopause: Nutrition and...

UpLIFT You: Strong Body, Strong Mind ·

2024/08/16

Send us a Text Message.Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insights into the hormonal changes women face around their 40s and beyond, emphasizing the critical role of fitness and nutrition in managing thes...

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59:07

19 | The Path to Pain-Free Performance with Dr. John...

UpLIFT You: Strong Body, Strong Mind ·

2024/08/09

Send us a Text Message.Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eve...

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70:05

18 | Building Champions: Greg Everett on Foundation...

UpLIFT You: Strong Body, Strong Mind ·

2024/08/02

Send us a Text Message.Learn more about our guest, Greg Everett here: catalystathletics.comAnd be sure to follow Greg on InstagramUnlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will in...

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75:42

17 | Building Minds and Helping Families Thrive with...

UpLIFT You: Strong Body, Strong Mind ·

2024/07/26

Send us a Text Message.Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Today, you'll learn:How to explore the evolving dynamics between education and parenting Practical insights into bridging the home-school...

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54:55

16 | The Relationship Between Being Healthy & Wealthy...

UpLIFT You: Strong Body, Strong Mind ·

2024/07/19

Send us a Text Message.Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_Catch her vibe, see if you resonate with her and if so, reach out in the DMs.Today we uncover... her fascinating journey from the world of medical scie...

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76:37

16 | Unlocking Athletic Potential with Nutrition:...

UpLIFT You: Strong Body, Strong Mind ·

2024/07/12

Send us a Text Message.How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her background in CrossFit, Olympic weightlifting, and powerlifting, deep-diving into how a well-crafted nutritional plan can significantly enhance p...

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47:53

15 | Mastering Movement for Life with Jeremy McCann

UpLIFT You: Strong Body, Strong Mind ·

2024/07/05

Send us a Text Message.Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of human movement, and learn why mobility and stability are fundamental for everyone, regardless of athletic ability. This episode is a must-lis...

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39:57

14 | Empower Your Lifting with Megan Pomarensky

UpLIFT You: Strong Body, Strong Mind ·

2024/06/28

Send us a Text Message.What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor, who shares her inspiring journey from a dedicated dancer to a holistic rehab advocate. Megan’s personal story of overcoming a career-endin...

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73:24

13 | From Shed to Strength: Cultivating a Thriving...

UpLIFT You: Strong Body, Strong Mind ·

2024/06/21

Send us a Text Message.Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment when he switched from traditional gym routines to Olympic weightlifting, sparked by a friend's challenge and a memorable snatch attempt. W...

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66:14

12 | Stop Being Boring as Batsh!t: Creating...

UpLIFT You: Strong Body, Strong Mind ·

2024/06/14

Send us a Text Message.Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm certain you'll all enjoy, if not for the Canadian accent you've all grown to love alone! Today... We examine the rewards of face-to-fac...

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32 results

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