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PODCAST

Ripple Effect Connection

Embark on a journey of captivating conversations as Ripple Effect Connection host Kristi Hujik links you with influential guests from diverse backgrounds. Discover a wealth of fresh perspectives, and actionable insights as we delve into an array of topics, including nutrition, wellness, sports, positivity, mental health, fitness, and more. Tune in for bi-weekly episodes that will empower you and motivate you to improve your well-being. Let"s create ripples of positive change together!

health & fitness

All Episodes

00:40:47

Bonus: Silent Toxins Exposed: Uncovering the Hidden...

Ripple Effect Connection ·

2024/10/28

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.00:00 Introduction 02:54 Reducing the overwhelm

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00:56:54

S2Ep24 | Fall Clean Sweep | Safer Swaps for...

Ripple Effect Connection ·

2024/10/21

We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process. 00:00 Introduction 02:46 Discovering the importance of cleaner

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00:33:49

S2Ep23: Supporting Special Needs Moms: Stories of...

Ripple Effect Connection ·

2024/10/06

Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. Together, we explore the challenges, triumphs, and deep love that come with raising special needs children.We’ll also discuss how friends and relatives can provide the most meaningful support to these amazing moms. This conversation is for every mom walking this path,

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00:38:57

S2Ep22: Energy Fluency, Lasting Change, Nervous...

Ripple Effect Connection ·

2024/09/22

In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. Plus, Dr. Kreft shares her latest business venture: health-oriented, non-alcoholic mocktails designed to support

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00:38:50

S2Ep21: Coaches Corner: Ozempic Pros and Cons In...

Ripple Effect Connection ·

2024/09/09

Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience. 0000 Intro 0258 What led her to the Ozempic experiment 0533 Ozempic dosages 0707 Side effects of Ozempic treatment 0942 Coping with

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00:43:29

S2Ep20: Coaches Corner: Prioritizing Protein with...

Ripple Effect Connection ·

2024/08/25

Description: Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals!0000 Intro 0311 Role of protein for the body 0420 Proper recommended daily intake of protein 0634 Finding the number that allows you to

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00:02:41

Trailer: Season 2 Ripple Effect Connection

Ripple Effect Connection ·

2024/08/20

In this Season 2 kickoff of Ripple Effect Connection, host Kristi Hujik dives into what’s in store for the new season. We’ll cover a wide range of impactful topics, including the importance of protein intake, understanding thyroid health, gut issues in kids, optimizing athletic training, and making cleaner lifestyle swaps. We’ll also focus on holistic healing for autoimmune conditions and dedicate a special episode to supporting special needs moms.

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00:32:26

Ep19: Fighting Cancer With A Purpose and Warrior...

Ripple Effect Connection ·

2024/05/12

Despite a devastating diagnosis 18 years ago, Amanda Buss's warrior spirit shines as she navigates life with metastatic disease. Through her resilience and commitment to giving back, Amanda inspires others to defy their cancer diagnoses and live life on their own terms. 0000 Intro 0248 How Amanda found out she had stage 4 metastatic breast cancer 0527 Hearing the cancer diagnosis 0642 The cancer came back with a vengeance 0850 Her attitude while coping and fighting back despite hearing no

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00:32:46

Ep18: Championing Change: Angela Garcia's Mission to...

Ripple Effect Connection ·

2024/04/21

This special Masters edition of the podcast goes well beyond golf. This episode features Angela Garcia, wife of professional golfer Sergio Garcia, and her passionate advocacy for change. Angela discusses her efforts in eradicating bullying through the UGLI foundation, providing vital resources and action steps for victims, and an avenue to choose kindness. We also talk about life on the LIV golf tour as parents, the uptick in attention on women’s sports, and the many philanthropic efforts of the

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00:41:41

Ep 17: The Yellow Brick Road to Healing Multiple...

Ripple Effect Connection ·

2024/04/01

Author Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis. From receiving a grim diagnosis and being told she'd never walk again to creating a roadmap for others facing similar challenges, Leslie's courage and determination shine through. Discover how she's using her own experience to develop a guide for others along the path to healing from autoimmune disease.00:00 Intro 02:23 Leslie’s background in the medical field as a nurse in trauma and ICU 04:23

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00:48:38

Ep16: Achievable and Affordable Healthy Eating For...

Ripple Effect Connection ·

2024/03/18

Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all.00:00 Intro 03:07 Autumn’s why and her health journey 06:30 Lessons taught by Whole30 09:22 Movement and workout approach and how it’s evolved 15:11 Transposing healthy eating to

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00:37:55

Ep 15: Coaches Corner: From Whole30 Client To UK...

Ripple Effect Connection ·

2024/03/04

Description: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear. 00:00 Intro 02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes 05:08 Discovering Whole30 and

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00:38:41

Ep 14: Coaches Corner: How Embracing Seasons Can...

Ripple Effect Connection ·

2024/02/19

Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup.00:00 Intro 02:13 Why she practices in the functional medicine world 07:30 Embracing the seasons promoting healing and longevity 08:10 Digging

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00:39:22

Ep13: Coaches Corner: Habit Hacks, Guilt-free Self...

Ripple Effect Connection ·

2024/02/05

In this episode, Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be. 00:00 Intro 02:33 Emily shares her why 03:51

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00:53:50

Ep 12: Coaches Corner: Optimizing Metabolic Health,...

Ripple Effect Connection ·

2024/01/22

Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights. We provide critical information, actionable steps, and the ways to check the state of your metabolic health. 00:00 Intro 03:46 Metabolic conditions 05:31 Labs that can be run for metabolic health 07:41 Shocking blood sugar spike results 09:02 Why the blood sugar / glucose experiment works 10:09 Concrete numbers from a study on

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00:44:28

Ep11: The Winning Formula, Overcoming the Yips, and...

Ripple Effect Connection ·

2024/01/08

Jason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL, he's now sharing the power of a team-first mindset, and helping athletes like Tyler Matsek from the Atlanta Braves and 2009 US Open Champion Lucas Glover conquer the yips and reclaim their peak performance levels. 00:00 Intro 02:18 Jason’s why 03:58 Background as a baseball player and developing the yips 08:45 Reliving the darkest times and

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00:12:20

Rethinking Resolutions And How To Succeed In The New...

Ripple Effect Connection ·

2024/01/01

Description: If failed New Year’s Resolutions have left you feeling frustrated and unproductive, in this bonus episode we explore a simpler, alternative path to success. We dive into the power of how a singular focus can revolutionize your productivity across all facets of life. We examine the theory of “One Word” to direct intentions for the coming year. It’s an effective way to ditch the resolutions and find the path to long-lasting growth and impactful change. 00:00 Intro 01:43 Why New Year’s

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01:04:19

Ep10: Coaches Corner: Unlocking Your Perfect Fit and...

Ripple Effect Connection ·

2023/12/18

In this episode of Coaches Corner, FDNP and Certified Personal Trainer Ryanne Spillane joins me to reveal the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. Tune in for valuable insights that'll empower you to make fitness a life-long commitment, not just a New

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01:11:18

Ep9: Debunking Myths and Uncovering Truths About...

Ripple Effect Connection ·

2023/12/04

Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. Tune in for a truthful and fresh perspective on chiropractic. 00:00 Intro 02:45 Why Dr. Allan chose chiropractic as his profession 05:20 What is Chiropractic? 06:45 How chiropractic helped his exercise induced asthma 09:17 Why there are so many myths about chiropractic 10:50 Why people say chiropractic

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00:45:59

Ep8: Coaches Corner: Holistic Health Wisdom with Teri...

Ripple Effect Connection ·

2023/11/20

Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group. 00:00 Intro 02:29 Teri’s why for being in the holistic health and coaching space 03:44 success combating autoimmune disease 04:35 trusted health information

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48 results

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