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PODCAST

Ripple Effect Connection

Embark on a journey of captivating conversations as Ripple Effect Connection host Kristi Hujik links you with influential guests from diverse backgrounds. Discover a wealth of fresh perspectives, and actionable insights as we delve into an array of topics, including nutrition, wellness, sports, positivity, mental health, fitness, and more. Tune in for bi-weekly episodes that will empower you and motivate you to improve your well-being. Let"s create ripples of positive change together!

health & fitness

All Episodes

00:48:05

S3Ep42 Navigating the Wild World of Supplements with...

Ripple Effect Connection ·

2025/10/23

Do you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidorsky to unpack what’s real, what’s marketing, how to make sense of it all, and make sure it doesn't hit your wallet. They dive into common supplement myths, red flags to watch for, and why bioindividuality matters more than any trend. It’s a casual yet eye-opening chat between friends offering both clinical and real-world perspectives on smarter, more

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00:56:50

S3Ep41 Our Light Problem: Why Artificial Light Is...

Ripple Effect Connection ·

2025/10/09

What if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.He now helps thousands of practitioners and individuals understand how to live in rhythm

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01:15:12

S3Ep40 Healing with Light: Leanne Venier on Color,...

Ripple Effect Connection ·

2025/09/25

In this episode, Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color therapy, and quantum healing shares her remarkable journey. world-renowned pioneer in the use of color and light for health and vitality.You’ll discover why her award-winning REDjuvenator™ Quantum Light Therapy device goes far beyond ordinary red light therapy, how light interacts with your body’s energy systems, and why you need to make sure you’re not

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00:41:25

S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston...

Ripple Effect Connection ·

2025/09/11

Dr. Perry Nickelston is a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr. Perry shares his personal journey of healing from severe health issues and how it led him to develop a unique approach to health that emphasizes the importance of the lymphatic system. The conversation delves into the interconnectedness of bodily systems, the role of hydration and breathing in health, and practical tips for improving lymphatic

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00:06:53

Bonus: Season 3 Preview - Why Are You Stuck?

Ripple Effect Connection ·

2025/09/01

Season 3 of Ripple Effect Connection is here! In this special bonus episode, Kristi shares what’s ahead—from lymphatic drainage and nervous system regulation to the power of light, energy, and releasing stuck emotions. Get a sneak peek at the incredible guests, practical tools, and new group programs like the 30-Day Blood Sugar Reset designed to help you create lasting change.TakeawaysThe podcast connects listeners with influential health figures.Season three focuses on deeper health explorations

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00:13:02

S2Ep38: Is Coffee Raising Your Cholesterol?What the...

Ripple Effect Connection ·

2025/07/31

If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.00:00 Intro00:51 Exploring Coffee: Friend or Foe?01:32 Cholesterol Coffee Connection03:27 Does Unfiltered Coffee Raise LDL

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00:56:36

S2Ep37: Breaking Up with Alcohol: One Woman’s Journey...

Ripple Effect Connection ·

2025/07/17

In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.00:00 Intro02:14 Knowing Your Why03:36 Health Struggles

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00:36:00

S2Ep36: The Courage To Try Again - In Golf, Business,...

Ripple Effect Connection ·

2025/07/03

No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s

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00:34:27

S2Ep35: Seed Oils & Your Health: What You Should Know

Ripple Effect Connection ·

2025/05/27

In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health. 00:00 Intro03:39 Understanding Seed Oils and Their Production05:43 The Omega-6 to Omega-3 Ratio07:52 The Impact of Omega-3s

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00:36:28

S2Ep34: Mindfulness for Type A Women| Keys to Easing...

Ripple Effect Connection ·

2025/05/02

In this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact of stress on women, particularly those who are high achievers. They discuss the importance of awareness in recognizing burnout, the role of mindfulness and energy healing in recovery, and practical steps for busy professionals to incorporate self-care into their lives. Ramona shares insights from her experience working with women to help them

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00:36:19

S2Ep33: Heavy Metals, Health, Longevity & Nervous...

Ripple Effect Connection ·

2025/03/23

In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system. Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to

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00:35:52

S2Ep32: Trackers & Biometrics |Using Data to Optimize...

Ripple Effect Connection ·

2025/02/28

Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition,

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00:47:28

S2Ep31: The Science of Stress | Tools, Insights, and...

Ripple Effect Connection ·

2025/01/30

Dr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to discuss stress, trauma, and the impact on our nervous system. Learn why our modern approach to stress is falling short and how Dr. Rabin’s groundbreaking Apollo Neuro wearable is changing the way we manage stress and mental health. Learn about the newest innovations including how Dr. Dave is helping to make this technology accessible to

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00:26:38

S2Ep30: From Resolution to Routine | Build Fitness...

Ripple Effect Connection ·

2025/01/16

In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the

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00:24:33

S2Ep29: Fitness for Longevity | How to Stay Active,...

Ripple Effect Connection ·

2025/01/03

Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during

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00:17:48

S2Ep28: Reset Your Health | Why Everyone Needs A...

Ripple Effect Connection ·

2024/12/22

Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can promote weight loss, boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.00:00 Intro 00:51 Who Needs A Functional Medicine Detox and Why 03:03 Defining Detoxification 04:33 Phases of

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00:37:34

S2Ep27: Ancestral Wisdom | Debunking Health Myths...

Ripple Effect Connection ·

2024/12/09

00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 TenetsTakeaways Ancestral living emphasizes a return to nature. Ultra-processed foods are prevalent and harmful. Red meat, when

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00:33:00

S2Ep26: Healthy Holidays Made Easy |Tips for...

Ripple Effect Connection ·

2024/11/25

Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season. 00:00 Intro 00:46 Navigating the Holiday Season 02:41 Balancing Indulgence and Health 05:45 Mindful Eating at Holiday Parties 11:52 Dealing with Family Dynamics 17:55 Making Healthier Choices 23:42

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00:37:06

S2Ep25: Holistic Thyroid Health | Uncovering Root...

Ripple Effect Connection ·

2024/11/04

Thyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of natural remedies and food medicines for thyroid health and informative lab testing. 00:00 Introduction 02:23 Defining Thyroid and Thyroid Function 03:47 Hypothyroidism vs. Hyperthyroidism 06:45 Hashimoto's

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00:40:47

Bonus: Silent Toxins Exposed: Uncovering the Hidden...

Ripple Effect Connection ·

2024/10/28

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.00:00 Introduction 02:54 Reducing the overwhelm

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