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PODCAST

The Embodiment Coaching Podcast

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and

education self-improvement

All Episodes

55:31

716. How To Stop Burnout Before It Breaks You - With...

The Embodiment Coaching Podcast ·

2025/07/08

In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my own life, how coaches and leaders can miss early signs, and why it’s not just about working less - but working smarter with the nervous system in mind. We also bring in a third voice - ChatGPT - to help spark insights, name patterns, and reflect back what might be hard to see in the moment

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48:23

715. Why Grown-Ups Need to Play Fight - With Matteo...

The Embodiment Coaching Podcast ·

2025/07/03

What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting - and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind playful combat, how it shapes brain and body development, and what it unlocks in adult relationships, leadership, and personal growth. Matteo shares how healthy

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44:08

714. The Nervous System Survival Guide You've Always...

The Embodiment Coaching Podcast ·

2025/07/01

Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many of us are feeling. Jonny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and what we were never taught about calming the hell down. We talk about phone addiction, loneliness, co-regulation, and what resilience really means in an AI-speed world. It’s a

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58:32

713. The Mindset Behind Muscle and Money - With Luka...

The Embodiment Coaching Podcast ·

2025/06/26

I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation - from the gym floor to life at large. Luka’s got the science, the scars, and the stories to back it up. We also explore how trauma, belief systems, and even your environment play a massive role in whether your clients follow through… or fall off. This

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46:44

712. Beyond the Clichés: The Grounded Truth About...

The Embodiment Coaching Podcast ·

2025/06/24

Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role of sensuality in nervous system health, and why pleasure isn’t a luxury - it’s a resource. With a background in law and a deep understanding of trauma-informed practice, Henika offers insight into how we can reconnect with the body in a world that pulls us

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56:29

711. Burnout in Your Clients? Here’s What Coaches...

The Embodiment Coaching Podcast ·

2025/06/19

Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode - because like many of you, we’re using AI tools like ChatGPT in our coaching work. But today’s real topic is something very human: burnout. We dig into what burnout really looks like, not just the textbook symptoms. Between us we’ve got decades of coaching, yoga, and life experience, and in this episode, we try to make sense of what’s useful out there (including from AI), and what still needs

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51:25

710. The Sensation Signal Every Coach Should Never...

The Embodiment Coaching Podcast ·

2025/06/17

I had the pleasure of speaking with Brian Trzaskos - expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his “body-breath-vision” model, dive into how the nervous system really organizes itself, and unpack what it means to coach from a truly embodied

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49:46

709. The Truth About Trauma - With Clay Moffat

The Embodiment Coaching Podcast ·

2025/06/12

Performance coach Clay Moffitt sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception can amplify its effects. Expect practical insights, a few F-bombs, and a refreshingly honest discussion on healing and human behavior. Read more about

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46:15

708. How Embodiment Unlocks Business Coaching - With...

The Embodiment Coaching Podcast ·

2025/06/10

I sat down with Anke Egger, someone with deep roots in embodied work, to talk about how the body offers more than just physical support - it’s a source of real insight for leadership, teams, and personal development. We explored how practices like aikido, yoga, and conscious dance can help people cut through the noise and actually get it, beyond the flipcharts and books. Anke shared her journey from academia to embodiment, how she brings that into corporate spaces, and why movement might just be the

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39:33

707. Embodiment In Motherhood: Presence, Pressure &...

The Embodiment Coaching Podcast ·

2025/06/05

What does it really mean to be an embodied mother in a world that expects you to do it all — and smile while you’re doing it? Rebecca Dollard joins me to talk about the messy, beautiful, full-on experience of motherhood. From identity shifts to sensory overwhelm, and the myth of the ‘perfect mum’, this episode is a reality check with heart. No jargon, no pretending — just a deep, relatable dive into parenting from the body up. Read more about Rebecca's work here:

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50:58

706. From The Mother of Coaching: Lessons For The...

The Embodiment Coaching Podcast ·

2025/06/03

In this episode, I sit down with Dr. Cherie Carter-Scott, a true pioneer in the coaching world and often called “the Mother of Coaching.” Cherie has been shaping the field since the 1970s, and talking with her was like getting a masterclass in wisdom, warmth, and straight-up presence. We cover how coaching has evolved, what makes someone truly coachable, and how culture shapes the coaching process. Cherie also shares stories from her life, insights on finding purpose, and reflections from her new

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41:29

705. Inside A Modern Psychedelic Church - With Brian...

The Embodiment Coaching Podcast ·

2025/05/29

I caught up with my mates from Austin, Brian Robertson and Graham Pilger, the founders of a psychedelic church that defies all the usual stereotypes. We talked about creating spiritual connection without dogma, and how their community uses psychedelics to foster healing, transformation, and real human connection - with a healthy dose of humor. I’ve done their journeys twice, and they’re not culty, not therapy, and not just a trip. We dive into what actually happens at these events, how they’re

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49:51

704. Setting Boundaries for Resilience and Purpose

The Embodiment Coaching Podcast ·

2025/05/27

I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it’s around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the

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49:53

703. Cracking the Code of Modern Masculinity - with...

The Embodiment Coaching Podcast ·

2025/05/22

Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he’s no longer behind a pseudonym and has plenty to say now that he’s speaking openly. We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing’s off the table. Charles is sharp, provocative, and doesn’t

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40:12

702. Why Embodiment Is Key To Coaching - with Aboodi...

The Embodiment Coaching Podcast ·

2025/05/20

My old friend Aboodi Shabi is someone I’ve known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It’s a grounded, thoughtful chat with one of the most experienced voices in the

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40:04

701. Embodiment Coaching Fundamentals - With Mark Walsh

The Embodiment Coaching Podcast ·

2025/05/14

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you’ll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening,

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44:34

700. Modern Dating: Love Bombing, Avoidants &...

The Embodiment Coaching Podcast ·

2025/05/13

Relationship coach and podcast host Sabrina Zohar joined me to explore about what really matters in modern dating. We got into growth-minded partners, emotional regulation, nervous system work, and why self-awareness isn’t the same as actually doing the work. We also unpacked how to spot narcissists (hint: it's not just someone who doesn’t text back), the misuse of trauma talk, and the pitfalls of dating advice culture. If you care about relationships with depth, not drama, this one’s for you. Read

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36:40

699. Why I Left The UK (And Where I Went) - Mark Walsh

The Embodiment Coaching Podcast ·

2025/05/08

I’m sharing some personal reflections from my new life in Slovenia. It’s just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, I’ve had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous system—not just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come

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46:31

698. Discipline, Distraction, and Deep Wellbeing –...

The Embodiment Coaching Podcast ·

2025/05/06

Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how

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42:45

697. Krav Maga, Real-World Training & Why Simplicity...

The Embodiment Coaching Podcast ·

2025/05/01

Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it’s different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can’t. If you’ve ever wondered what martial art

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