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PODCAST

The Embodiment Coaching Podcast

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and

education self-improvement

All Episodes

47:49

735. No-Nonsense Coaching That Cuts Through Excuses -...

The Embodiment Coaching Podcast ·

2025/09/23

I sat down with Michael Serwa, probably one of Britain’s best-known no-nonsense coaches, to talk about what really makes a coach effective. Michael has built a reputation for his straight-talking style, and in this conversation he shares why honesty, directness, and cutting through excuses matter more than fancy tools or techniques. We explore his own journey from growing up in Poland to coaching London’s high achievers, what separates great coaches from the rest, and why being liked isn’t always

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53:10

734. Why We Are So Polarized and What Can Heal It -...

The Embodiment Coaching Podcast ·

2025/09/16

I sat down again with Miles Kessler, an old friend and long-time aikido and meditation teacher, to explore the urgent issue of polarization. We talk about why societies feel more divided than ever, how conflict shows up in the body and mind, and what we can learn from years of aikido, meditation, and peace-building projects in places like Cyprus and the Middle East. Miles brings deep wisdom from his work in conflict zones and spiritual practice, and we reflect on the tools that actually help people

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16:11

733. Breaking Free from People Pleasing - With Mark...

The Embodiment Coaching Podcast ·

2025/09/09

I explore why people pleasing isn’t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense. I share practical embodied practices for breaking the cycle - from mindfulness check-ins to centering, from small “micro-poses” to larger embodied experiments. We talk about boundaries, authority, self-care, and how to take up space in a way that feels

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01:15

Join our free live event from September 9th

The Embodiment Coaching Podcast ·

2025/09/06

Join our free training event on how to tackle trauma and a disregulated nervous systems. Running from September 9th-11th, it will feature powerful practices and give you a simple plan you can use immediately. https://embodimentunlimited.com/dysregulated-nervous-system-trauma-training/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST

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54:00

732. What We Lose When We Stop Moving – with Erwan Le...

The Embodiment Coaching Podcast ·

2025/09/02

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to. Erwan also shares his passion for breath work, including his own record-breaking breath-hold training, and why breathing is just as fundamental as movement for resilience and health. We explore the difference between training for show and

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17:37

731. Why The Body Matters So Much To Coaching - With...

The Embodiment Coaching Podcast ·

2025/08/28

I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift the body, perspective changes, and that makes transformation possible. In this session I share practical ways to bring embodiment into coaching, from noticing patterns, to creating more useful states, to simple centering practices that reduce stress and open up creativity. We also explore self-care, boundaries,

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16:52

730. How To Teach Confidence - With Mark Walsh

The Embodiment Coaching Podcast ·

2025/08/26

In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work with clients and students — from exaggeration and contrast exercises, to using archetypes like Freddie Mercury, to simple poses that shift how we carry ourselves. We look at how confidence is often learned unconsciously, why it’s more about “how you do you” than copying someone else, and how even a minute

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24:24

729. How Trauma Can Impact Your Self-Care - WIth Mark...

The Embodiment Coaching Podcast ·

2025/08/21

I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look at how culture shapes what people think they need, and why teaching self-care is different from just giving lifestyle tips. This session is taken from our 2024 Self-Care event

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37:00

728. The Mistakes You're Making As A Facilitator -...

The Embodiment Coaching Podcast ·

2025/08/19

In this session I break down the most common mistakes I see facilitators making - whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one place. I talk about the practical traps that can derail a session, the mindset issues that limit impact, and the blind spots facilitators often don’t see until it’s too late. I also share the

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53:17

727. The True Depths Of Coaching - With Steve March

The Embodiment Coaching Podcast ·

2025/08/14

I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance. Steve shared insights from decades of experience in the coaching world, including his time teaching at New Ventures West and the evolution of his own practice. We dug into the difference

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46:10

726. Why You Are Not Living in Reality – with Dr...

The Embodiment Coaching Podcast ·

2025/08/12

I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living in the “real world”, how our mental chatter creates unnecessary suffering, and the practical ways to step out of that trap. Srikumar shares how ancient wisdom traditions can be translated into everyday life without losing their depth, and why letting go of the need to control everything is key to freedom

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21:43

725. The Most Effective Embodiment Coaching Tool -...

The Embodiment Coaching Podcast ·

2025/08/07

If you've ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you. In this solo episode, I unpack the real heart of coaching - not just techniques or tricks, but the human being behind them. I talk about how personal presence, lived experience, and behavioural range shape the effectiveness of any coach. We get into what it means to teach through who you are, why embodied wisdom matters more than intellectual knowledge, and how real

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35:27

724. What I Learnt About Trauma In Ukraine - With...

The Embodiment Coaching Podcast ·

2025/08/05

I’ve spent the past two years teaching trauma education in Ukraine - sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share what that’s actually been like. I talk about what trauma education looks like in a country where it’s not a luxury, but a lifeline. I’ve worked with therapists, teachers, soldiers, and volunteers, and I’ve learned a lot about what helps, what doesn’t, and what most of the Western trauma world

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54:33

723. Staying Human in a Time of Collapse - With...

The Embodiment Coaching Podcast ·

2025/07/31

Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve. We speak about the crisis of meaning in modern life, the cost of a death-phobic culture, and how elderhood is a task, not a stage. Stephen challenges the spiritual bypasses of modern healing work, questions the ease with which people chase

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52:10

722. The Art of Real Rest: From Burnout To Balance -...

The Embodiment Coaching Podcast ·

2025/07/29

In this episode, I’m joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it as we think. I share how my own views on rest have shifted over the years, and Helen brings some great insights around embodiment, trauma, and why slowing down is sometimes the smartest move. We also talk a bit about

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47:16

721. Fitness That Feels Good Inside and Out - With...

The Embodiment Coaching Podcast ·

2025/07/24

I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better - mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental clarity at the centre of fitness. Marcus opened up about burnout, fatherhood and the pressure to perform, and shared how he rebuilt a more sustainable relationship with training. We

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47:34

720. How to Think Better in a Noisy World – With...

The Embodiment Coaching Podcast ·

2025/07/22

What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not just argue. Jonny shares insights from teaching thousands of students, writing for millions, and trying to bring ancient ideas into the chaos of modern life. We touch on cognitive biases,

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43:05

719. The Body as a Portal to Truth and Transformation...

The Embodiment Coaching Podcast ·

2025/07/17

Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty can coexist. Read more about Chantelle's work here: https://embodiedawakeningacademy.com/ -----------------------------------------------

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48:04

718. How Rewire the Brain for Growth With Tiny...

The Embodiment Coaching Podcast ·

2025/07/15

What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in the way of change), why embracing uncertainty is a learnable skill, and how to overcome the “insight trap”—where we understand a concept but

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26:00

717. How Embodiment Transforms Mindfulness & Creates...

The Embodiment Coaching Podcast ·

2025/07/10

In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and co-regulation in teams, and why practices like mindfulness, while foundational, aren’t the full picture. I also look at the historical and

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