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PODCAST

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation

health & fitness self-improvement

All Episodes

16:04

Why Your Body Knows Best... No More Symptom Management

Confidence From Within ·

2025/06/27

Episode 255. Why Your Body Knows Best... No More Symptom ManagementThis week onConfidence From Within Podcast,I’m sharing a perspective shift that will transform the way you see your body—and help you reconnect with the wisdom it’s been offering you all along.We explore why midlife is not a crisis, but a recalibration—and how your body, far from being something to"fix", is actually a powerful tool for self-leadership, clarity, andpower.Here’s what you’ll learn in this episode:✔️ How todecode your

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52:28

Understanding The Sacred Cycles Of Being A Woman With...

Confidence From Within ·

2025/06/20

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise PressThis week on Confidence From Within podcast, my very special guest isLouise Press,creator ofOne Woman Awake, in the UK.It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - thesacredness of our female cyclesand how toreclaim our power,authenticityand tap into ourdeep wisdom.Listen Now To Learn:The#1 source of untapped potentialin womenLouise's ownmenstrual

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23:36

Dissolving Emotional Resistance To Get What You Want

Confidence From Within ·

2025/06/13

Episode 253. Dissolving Emotional Resistance To Get What You WantThis week onConfidence From Within Podcast, we discuss a VERY important topic, emotional resistance!If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! Listen now to learn…How I define(emotional) resistanceand how it actually serves usHow we arealways getting what we want(even when it does not feel like it)A new perspective onself-sacrificeWhat I

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14:56

Stress & Weight: The Hidden Connection

Confidence From Within ·

2025/06/06

Episode 252. Stress & Weight: The Hidden ConnectionThis week onConfidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!Listen now to learn…How I definestress and why just going onvacation is not going to cut it!The3 steps of weight release(it is beyond the physical!!)Why so manydieters regain the weightHowstress impacts your

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16:26

Why Is Weight Release Harder As We Age?

Confidence From Within ·

2025/05/30

Episode 251. Why Is Weight Release Harder As We Age?This week onConfidence From Within Podcast,we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!In this episode we will go really deep and look at what is going on, beyond just blaming our hormones! I want to give you the pieces of the puzzle that you may not have considered before, so you can feel empowered to change what

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32:02

How To Use Journaling To Raise Your Confidence With...

Confidence From Within ·

2025/05/23

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest isCheryl Sutherland, owner of Please Notes, a Canadian-basedline of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence.Cherylhas a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To

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20:36

3 Years Without Alcohol - What Has Changed

Confidence From Within ·

2025/05/16

Episode 249. 3 Years Without Alcohol - What HasChangedThis week onConfidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!Listen now to learn…Why so many people struggle to sustain healthy habits

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17:35

The Body Never Lies

Confidence From Within ·

2025/05/09

Episode 248. The Body Never LiesThis week onConfidence From Within Podcast,Ishare my personal health struggles to help illustrate a key concept - that the body never lies.A couple of years ago,I wrote my book -Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.Listen now to learn…Thetwo types of waysdifferent people listen

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40:13

Increasing Your Resilience In Midlife With Barbara...

Confidence From Within ·

2025/05/02

Episode 247. Increasing Your Resilience In Midlife With Barbara ChambersThis week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbarabrings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond.We delve into thechallenges and opportunitiesof midlife, exploring how women can find deeper

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20:37

Making The Shift From Expectation To Appreciation

Confidence From Within ·

2025/04/25

Episode 246. Making The Shift From Expectation To AppreciationThis week onConfidence From Within Podcast,I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.Listen now to learn…What really surprised me about this trip, which added to it feeling magicalWhat I was inspired to do as soon as I returned homeWhat changed, after the first week back and why it is difficult to keep the magic after returning to our busy

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12:42

Self-Sacrifice Is A Myth?

Confidence From Within ·

2025/04/18

Episode 245. Self-Sacrifice Is A Myth?This week onConfidence From Within Podcast, we discuss a challenging topic... self-sacrifice!Listen now to learn…Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever!All The Links I Talk About In This

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14:41

Lacking Patience? Here Is My Secret!

Confidence From Within ·

2025/04/11

Episode 244. Lacking Patience? Here Is My Secret!This week onConfidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too!Listen now to learn…How Idiscovered patience, no matter how hard I tried to avoid the

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32:49

Connecting To Your Intuition with Sylvia Plester-Silk

Confidence From Within ·

2025/04/04

Episode 243.Connecting To Your Intuition with Sylvia Plester-SilkMy special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition.Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.Listen Now To Learn:The process of discovering one's intuitionA practical way to connect with our intuitive powersWhat you can do on a daily basis to keep yourself groundedSome

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14:43

The Real Reason You Want To Release Weight

Confidence From Within ·

2025/03/28

Episode 242. The Real Reason You Want To Release WeightThis week onConfidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.You may also enjoyEpisode 235.You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!Listen now to learn…Thenumber 1 (real) reasonmost women want to release weightHowfreedom and confidenceare relative and why this matters for getting to your weight

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14:23

Finding Stability During Turbulent Times

Confidence From Within ·

2025/03/21

Episode 241. Finding Stability During Turbulent TimesThis week onConfidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so

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22:54

The Solution To Belly Fat

Confidence From Within ·

2025/03/14

Episode 240. The Solution To Belly FatThis week onConfidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes.Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!We've joined forces to bring to you a new and innovative way to release belly fat and we are calling itThe Belly Fat Solution! Here It What's In 'The Belly Fat Solution':Uncoverwhy women gain belly fat as we

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11:14

Why DNA? End The Guessing Game & Release The Weight

Confidence From Within ·

2025/03/07

Episode 239. Why DNA? End The Guessing Game & Release The WeightThis week onConfidence From Within Podcast,we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our

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20:36

Your Purpose Is Not What You Do

Confidence From Within ·

2025/02/28

Episode 238. Your Purpose Is Not What You DoThis weekonConfidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!You may also enjoyEpisode 235.You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!Listen now to

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32:01

Weight Loss Is A Mind Game

Confidence From Within ·

2025/02/21

Episode 237. Weight Loss Is A Mind GameThis week's episode onConfidence From Within Podcastis one of my favorite episodes ever!!I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.Save this episode on your favorite podcast player and let it be your dose of inner motivation!You may also enjoyEpisode 235.You Don't Have To Release Weight (Here Is Why), so make

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8:04

It Is Time To Have Your Voice Heard!

Confidence From Within ·

2025/02/14

Episode 236. It Is Time To Have Your Voice Heard!Calling all women in your late 40s to late 60s who want to release excess weight!! In this special episode, we take a break from our regular episode style because I want you to get your voice heard!!This ONE question keeps me up at night:"How can I help you if your weight release struggles have a deep emotional root to them?"So I decided to do something about it!! As I mentioned in this episode, I am currently conducting some research to identify

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