x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation

health & fitness self-improvement

All Episodes

15:33

Does It Take Rigidity To Achieve Big Goals?

Confidence From Within ·

2025/09/26

Episode 268. Does It Take Rigidity To Achieve Big Goals?This week onConfidence From Within Podcast, wego deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect? Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.Here’s what you’ll learn in this episode:How much rigidity does it take to makepermanent changes?How I get results even thoughI am not a routinepersonWhat Imanage daily(hint: it is NOT my

en

22:06

Living Life According To My DNA - What Has Changed

Confidence From Within ·

2025/09/19

Episode 267. Living Life According To My DNA - What Has ChangedThis week onConfidence From Within Podcast,I share my weight release journey by testing my DNA.You will hear a behind the scenes view of what I discovered that was getting in the way and how my life changed since taking this one-and-done test.Here’s what you’ll learn in this episode:What weactually testwhen I say "test your DNA"What Ido NOT doto keep the weight off for over a year nowWhat I've learned after testing my DNA, that

en

16:06

How To Trust Your Body - Everything Compounds

Confidence From Within ·

2025/09/12

Episode 266. How To Trust Your Body - Everything CompoundsThis week onConfidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.Here’s what you’ll learn in this episode:How Idefine success, differently than popular beliefsWhyimpatienceis often the reason most diets failThe difference between2 types of patienceand why this mattersGivenlife isuncertain, how can we raise our chances

en

35:58

Practical Steps To Nervous System Regulation With...

Confidence From Within ·

2025/09/05

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest isLisa Bourque fromEverflowing Wellness.Wediscussesa very important topic,nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system.Listen Now To Learn:Exploring self-awareness in the body, especially for those living

en

20:21

Five Years in the Making: Lessons You Can’t Google

Confidence From Within ·

2025/08/29

Episode 264. Five Years in the Making: Lessons You Can’t GoogleThis week onConfidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within,🤯but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.This episode is split into 3 parts and what you will get from each:🎧Part 1: Five Years Ago – The LaunchThe perspective that started it all—and why theweight loss conversation

en

33:59

Your Kitchen May Be Working Against You With Louise...

Confidence From Within ·

2025/08/22

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin This week on Confidence From Within podcast, my very special guest isLouise Hopkin, the founder ofThe Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.And today, we’re asking a powerful question:is your kitchen quietly working against you?We’re diving into the hidden connection between your kitchen and your wellness—and uncovering why the way your space is set up might be

en

18:07

Turning Challenges Into Gold

Confidence From Within ·

2025/08/15

Episode 262. Turning Challenges Into GoldThis week onConfidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities.I will share with youthe three pathswe can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing right now.Let’sreframe obstacles, tap into our inner priorities, andstart turning life’s lemons into pure

en

13:14

You’ve Evolved. Is Your Wellness Strategy A Match?

Confidence From Within ·

2025/08/08

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match? This week onConfidence From Within Podcast,we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since.If you are curious what I uncovered, which led to such results, this episode is for you.Here’s what you’ll learn in this episode:What we areactually

en

45:52

Decoding Adult Loneliness With Dr. Monica Vermani

Confidence From Within ·

2025/08/01

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest isDr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over25 years of private practice. Wediscusses a key topic,the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need

en

15:56

Stop Outsourcing Your Worth & Live From Alignment

Confidence From Within ·

2025/07/25

Episode 259. Stop Outsourcing Your Worth & Live From AlignmentThis week onConfidence From Within Podcast, wedelve into the profound topic of how our self-concept is formedand the importance of reclaiming our worth and freeing ourselves from the need for external validation.We'll explore how not being clear about our inner values this can impact our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within.Why Listen Now?How isour

en

18:16

My Favorite Alternative To Procrastination

Confidence From Within ·

2025/07/18

Episode 258. My Favorite Alternative To ProcrastinationThis week onConfidence From Within Podcast,we discussthe intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!We will also discussthe role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track.Why Listen Now?Juliana's definition ofprocrastination, broken

en

10:01

Is Stress The Missing Piece?

Confidence From Within ·

2025/07/11

Episode 257. Is Stress The Missing Piece?This week onConfidence From Within Podcast,we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.Here’s what you’ll learn in this episode:The role of stress in weight gain, especially as women ageWhat is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotionsJuliana's personal experience with burnoutIs stress the missing piece in your weight release efforts?An invitation to a

en

42:41

The Astrology of Holy Rage & Feminine Power with...

Confidence From Within ·

2025/07/04

Episode 256. The Astrology of Holy Rage & Feminine Power with Corina Crysler This week on Confidence From Within podcast, my very special guest isCorina Crysler, an Evolutionary Astrologer,and wewill dive into an enlightening conversation aboutcosmic change in 2025and what it means for our power as women.In this episode, we explore the profound shifting astrological energies of 2025 and the importance of staying grounded amidst rapid change. Corina shares her insights on the transition from

en

16:04

Why Your Body Knows Best... No More Symptom Management

Confidence From Within ·

2025/06/27

Episode 255. Why Your Body Knows Best... No More Symptom ManagementThis week onConfidence From Within Podcast,I’m sharing a perspective shift that will transform the way you see your body—and help you reconnect with the wisdom it’s been offering you all along.We explore why midlife is not a crisis, but a recalibration—and how your body, far from being something to"fix", is actually a powerful tool for self-leadership, clarity, andpower.Here’s what you’ll learn in this episode:✔️ How todecode your

en

52:28

Understanding The Sacred Cycles Of Being A Woman With...

Confidence From Within ·

2025/06/20

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise PressThis week on Confidence From Within podcast, my very special guest isLouise Press,creator ofOne Woman Awake, in the UK.It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - thesacredness of our female cyclesand how toreclaim our power,authenticityand tap into ourdeep wisdom.Listen Now To Learn:The#1 source of untapped potentialin womenLouise's ownmenstrual

en

23:36

Dissolving Emotional Resistance To Get What You Want

Confidence From Within ·

2025/06/13

Episode 253. Dissolving Emotional Resistance To Get What You WantThis week onConfidence From Within Podcast, we discuss a VERY important topic, emotional resistance!If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! Listen now to learn…How I define(emotional) resistanceand how it actually serves usHow we arealways getting what we want(even when it does not feel like it)A new perspective onself-sacrificeWhat I

en

14:56

Stress & Weight: The Hidden Connection

Confidence From Within ·

2025/06/06

Episode 252. Stress & Weight: The Hidden ConnectionThis week onConfidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!Listen now to learn…How I definestress and why just going onvacation is not going to cut it!The3 steps of weight release(it is beyond the physical!!)Why so manydieters regain the weightHowstress impacts your

en

16:26

Why Is Weight Release Harder As We Age?

Confidence From Within ·

2025/05/30

Episode 251. Why Is Weight Release Harder As We Age?This week onConfidence From Within Podcast,we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!In this episode we will go really deep and look at what is going on, beyond just blaming our hormones! I want to give you the pieces of the puzzle that you may not have considered before, so you can feel empowered to change what

en

32:02

How To Use Journaling To Raise Your Confidence With...

Confidence From Within ·

2025/05/23

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest isCheryl Sutherland, owner of Please Notes, a Canadian-basedline of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence.Cherylhas a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To

en

20:36

3 Years Without Alcohol - What Has Changed

Confidence From Within ·

2025/05/16

Episode 249. 3 Years Without Alcohol - What HasChangedThis week onConfidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!Listen now to learn…Why so many people struggle to sustain healthy habits

en

285 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen