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PODCAST

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation

health & fitness self-improvement

All Episodes

17:04

Welcome To A New Way To Release Weight

Confidence From Within ·

2025/11/14

Episode 275. Welcome To A New Way To Release Weight This week onConfidence From Within Podcast, we have a very special episode, because Juliana is celebrating the launch of her second book - Release. She shares what the book is about, who she wrote the book for and you will also get the introduction for free!This is what Juliana wants you toknow before your next diet, and she is so excited to share it with you. Resources Mentioned In This Episode:Get Juliana's latest book, Release =click hereto

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35:43

Midlife Is Not A Crisis With Laurie Reynoldson

Confidence From Within ·

2025/11/07

Episode 274. Midlife Is Not A Crisis With Laurie Reynoldson This week on Confidence From Within podcast, my very special guest isLaurieReynoldson, host of The School Of Midlife podcast. Weexplore the emotional shifts that most midlife women experience. Laurie shares how midlife is not a decline, but a powerful season of discernment, intuition, and personal reinvention. We discuss how to navigate identity shifts, redefine success, and start living a life aligned with your own definition of meaning

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32:36

How Nervous System Capacity Shapes Your Life With...

Confidence From Within ·

2025/10/31

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest isRebecca Vigelius.We cover a foundational topic,nervous system capacity andagility.Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everydaychallengesto how you show up in your relationships, business, and even your personal growth journey.We discusswhy expanding our capacity is essential for

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15:22

Food Is Deeply Emotional

Confidence From Within ·

2025/10/24

Episode 272. Food Is Deeply EmotionalThis week onConfidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.Let's take a deep look athow the emotions tied tofoodare standing between you and your goals. Here’s what you’ll learn in this episode:Howearly emotional associationsare still influencing your eating habits todayThesurprising "inner battle"between what you say you want and

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16:28

How I Upgraded My Life To Hit My Goals

Confidence From Within ·

2025/10/17

Episode 271. How I Upgraded My Life To Hit My GoalsThis week onConfidence From Within Podcast, we discuss an unusual way to reducedecision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turnany environment into a stress‑free zone, where structure allows you to flow. Here’s what you’ll learn in this episode:How I reducedecision-fatiguein my daily lifeWhat I'veupgraded in my life, that transformed my daily routines

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16:12

When Healthy Isn’t Working Anymore

Confidence From Within ·

2025/10/10

Episode 270. When Healthy Isn’t Working AnymoreThis week onConfidence From Within Podcast, weexplore what it means when you’re doingeverything right-clean eating, movement, supplements, mindfulness, but“healthy” stops working.We’ll unpack how your body’sblueprint(akayour DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri & post-menopause. Here’s what you’ll learn in this episode:Thereal reasonyour body and the scale

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15:58

Dropping the Urgency: Stop the Rush to Release the...

Confidence From Within ·

2025/10/03

Episode 269. Dropping the Urgency: Stop the Rush to Release the WeightThis week onConfidence From Within Podcast, wediscuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right but still not seeing results fast enough, this episode is for you.Here’s what you’ll learn

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15:33

Does It Take Rigidity To Achieve Big Goals?

Confidence From Within ·

2025/09/26

Episode 268. Does It Take Rigidity To Achieve Big Goals?This week onConfidence From Within Podcast, wego deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect? Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.Here’s what you’ll learn in this episode:How much rigidity does it take to makepermanent changes?How I get results even thoughI am not a routinepersonWhat Imanage daily(hint: it is NOT my

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22:06

Living Life According To My DNA - What Has Changed

Confidence From Within ·

2025/09/19

Episode 267. Living Life According To My DNA - What Has ChangedThis week onConfidence From Within Podcast,I share my weight release journey by testing my DNA.You will hear a behind the scenes view of what I discovered that was getting in the way and how my life changed since taking this one-and-done test.Here’s what you’ll learn in this episode:What weactually testwhen I say "test your DNA"What Ido NOT doto keep the weight off for over a year nowWhat I've learned after testing my DNA, that

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16:06

How To Trust Your Body - Everything Compounds

Confidence From Within ·

2025/09/12

Episode 266. How To Trust Your Body - Everything CompoundsThis week onConfidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.Here’s what you’ll learn in this episode:How Idefine success, differently than popular beliefsWhyimpatienceis often the reason most diets failThe difference between2 types of patienceand why this mattersGivenlife isuncertain, how can we raise our chances

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35:58

Practical Steps To Nervous System Regulation With...

Confidence From Within ·

2025/09/05

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest isLisa Bourque fromEverflowing Wellness.Wediscussesa very important topic,nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system.Listen Now To Learn:Exploring self-awareness in the body, especially for those living

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20:21

Five Years in the Making: Lessons You Can’t Google

Confidence From Within ·

2025/08/29

Episode 264. Five Years in the Making: Lessons You Can’t GoogleThis week onConfidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within,🤯but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.This episode is split into 3 parts and what you will get from each:🎧Part 1: Five Years Ago – The LaunchThe perspective that started it all—and why theweight loss conversation

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33:59

Your Kitchen May Be Working Against You With Louise...

Confidence From Within ·

2025/08/22

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin This week on Confidence From Within podcast, my very special guest isLouise Hopkin, the founder ofThe Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.And today, we’re asking a powerful question:is your kitchen quietly working against you?We’re diving into the hidden connection between your kitchen and your wellness—and uncovering why the way your space is set up might be

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18:07

Turning Challenges Into Gold

Confidence From Within ·

2025/08/15

Episode 262. Turning Challenges Into GoldThis week onConfidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities.I will share with youthe three pathswe can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing right now.Let’sreframe obstacles, tap into our inner priorities, andstart turning life’s lemons into pure

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13:14

You’ve Evolved. Is Your Wellness Strategy A Match?

Confidence From Within ·

2025/08/08

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match? This week onConfidence From Within Podcast,we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since.If you are curious what I uncovered, which led to such results, this episode is for you.Here’s what you’ll learn in this episode:What we areactually

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45:52

Decoding Adult Loneliness With Dr. Monica Vermani

Confidence From Within ·

2025/08/01

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest isDr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over25 years of private practice. Wediscusses a key topic,the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need

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15:56

Stop Outsourcing Your Worth & Live From Alignment

Confidence From Within ·

2025/07/25

Episode 259. Stop Outsourcing Your Worth & Live From AlignmentThis week onConfidence From Within Podcast, wedelve into the profound topic of how our self-concept is formedand the importance of reclaiming our worth and freeing ourselves from the need for external validation.We'll explore how not being clear about our inner values this can impact our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within.Why Listen Now?How isour

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18:16

My Favorite Alternative To Procrastination

Confidence From Within ·

2025/07/18

Episode 258. My Favorite Alternative To ProcrastinationThis week onConfidence From Within Podcast,we discussthe intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!We will also discussthe role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track.Why Listen Now?Juliana's definition ofprocrastination, broken

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10:01

Is Stress The Missing Piece?

Confidence From Within ·

2025/07/11

Episode 257. Is Stress The Missing Piece?This week onConfidence From Within Podcast,we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.Here’s what you’ll learn in this episode:The role of stress in weight gain, especially as women ageWhat is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotionsJuliana's personal experience with burnoutIs stress the missing piece in your weight release efforts?An invitation to a

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42:41

The Astrology of Holy Rage & Feminine Power with...

Confidence From Within ·

2025/07/04

Episode 256. The Astrology of Holy Rage & Feminine Power with Corina Crysler This week on Confidence From Within podcast, my very special guest isCorina Crysler, an Evolutionary Astrologer,and wewill dive into an enlightening conversation aboutcosmic change in 2025and what it means for our power as women.In this episode, we explore the profound shifting astrological energies of 2025 and the importance of staying grounded amidst rapid change. Corina shares her insights on the transition from

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