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PODCAST

In Your Head with Leigh Richardson

Dr Leigh Richardson

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and

health

All Episodes

31:24

Episode 254: The Whole-Brain Journey from...

In Your Head with Leigh Richardson ·

2024/12/06

This week, Dr. Leigh Richardson sits down with the incredible Dr. Jenni Ogden, a renowned academic and clinical psychologist turned award-winning novelist. Dr. Jenni’s illustrious career has spanned research fellowships at Oxford University, MIT, and prestigious universities in Australia. Her groundbreaking textbook, Fractured Minds: A Case Study Approach to Clinical Neuropsychology, first published in 1996 (2nd edition in 2005), remains a classic, taught in universities around the globe. Listen

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31:37

Episode 253: Brainblocks: Decision-Making with Dr...

In Your Head with Leigh Richardson ·

2024/11/22

On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process.Our conversation explored how emotional regulation and

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31:57

Episode 252: Understanding the Brain with Dr Marc...

In Your Head with Leigh Richardson ·

2024/11/15

On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University.Dr. Dingman’s book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We’ll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of

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30:36

Episode 251: The Molecule of More with Dr Daniel...

In Your Head with Leigh Richardson ·

2024/11/08

Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries.In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes

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32:51

Episode 250: The Brain-Mind Connection with Dr. Jon...

In Your Head with Leigh Richardson ·

2024/10/25

This episode of In Your Head , Dr Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric mental health, about the intricate relationship between the brain and the mind. They delved into fascinating questions: Does the brain create the mind? Does the mind exist beyond our neural networks, extending into nature itself?Dr. Lieff highlighted the interplay between our wired brain—where neurons and dendrites connect and communicate—and our wireless

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31:15

Episode 249: Neuroscience-Informed Counseling with Dr...

In Your Head with Leigh Richardson ·

2024/10/18

Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr. Russo, an Assistant Professor of Professional Counseling at the University of Oklahoma, is also the Internship Coordinator and Coordinator for the Drug and Alcohol Counseling Certificate program. He holds licensure as a professional counselor in Oklahoma, is a National Certified Counselor, and is Board Certified in Neurofeedback at the level of

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36:53

Episode 248: Neurogenesis with Dr Brant Cortright and...

In Your Head with Leigh Richardson ·

2024/10/18

Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental health challenges like anxiety and depression can slow neurogenesis, impacting your brain's clarity and decision-making abilities. Listen here: Learn how a simple test at your annual physical can identify inflammation that affects brain health, and how to foster the growth of new brain cells throughout your life.Ready to optimize your brain health? Visit

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40:42

Episode 247: Sugar Season with Dr Leigh Richardson...

In Your Head with Leigh Richardson ·

2024/10/11

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in

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30:44

Episode 246: Crisis Decision-Making with Dr Andrew...

In Your Head with Leigh Richardson ·

2024/09/27

Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of resilience. A helpful tool is the "two-minute rule"—suspend your self-limiting beliefs for just two minutes, just like being captivated by a movie. As for handling the inevitable hormone dump and the rollercoaster of fight, flight, or

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30:43

Episode 245: Finding SOUL/Life Balance with Dr Leigh...

In Your Head with Leigh Richardson ·

2024/09/20

This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley's 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the author of the #1 bestselling book, SOUL/Life Balance, and host of the Soul Seekr podcast, Sam offers valuable insights into how we can

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30:58

Episode 244: Parent Mental Health with Dr Leigh...

In Your Head with Leigh Richardson ·

2024/09/13

On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential.Tune in as we discuss the effects of parental stress, practical ways to manage it, and how

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33:46

Episode 243: Brain Health Initiative with Sarah Hoit...

In Your Head with Leigh Richardson ·

2024/08/27

Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We'll dive into actionable ways everyone can support brain health, no matter your age. We'll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of "Food as Medicine." Plus, get insights on the Retail Health Strategy and the Longevity Leadership Program at the Harvard Faculty Club. Don't miss this enlightening conversation!After

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48:59

Episode 242: Breaking Through the Limits of The Brain...

In Your Head with Leigh Richardson ·

2024/08/16

Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on

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30:54

Episode 241: Eating to Combat Pain with Dr Leigh...

In Your Head with Leigh Richardson ·

2024/08/08

Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline's personal experiences with autoimmune diseases such as rheumatoid arthritis and Guillain-Barré syndrome.

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42:14

Episode 239: Modern Leadership with Dr Leigh...

In Your Head with Leigh Richardson ·

2024/07/25

Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating the

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33:30

Episode 238: Leadership and Neuroscience with Dr...

In Your Head with Leigh Richardson ·

2024/07/19

Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative. Discover how groundbreaking neuroscience research is revolutionizing leadership strategies and enhancing decision-making in the corporate world. Learn about Dr. Platt's innovative company and its mission to apply neuroscience insights to improve leadership performance and organizational success. Don't miss this engaging and informative conversation that

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31:46

Episode 237: Defenders of Freedom with Donna Cranston...

In Your Head with Leigh Richardson ·

2024/07/12

This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you won’t want to miss. Defenders of Freedom is a remarkable organization dedicated to supporting our veterans, providing crucial assistance for their transition back to civilian life. From financial aid to job placement and mental health support, Defenders of Freedom stands by our heroes every step of the way. In this special episode, Dr. Richardson and Donna

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28:38

Episode 236: Crisis Decision-Making with Dr Leigh...

In Your Head with Leigh Richardson ·

2024/07/05

he used to study decision-making in high-stress, crises. Learn about the psychological and organizational factors that influence how decisions are made under pressure. Discover the pivotal findings from Dr. Richardson's dissertation, including the identification of common pitfalls in crisis decision-making and the strategies that successful leaders use to overcome them. Understand the importance of adaptability, communication, and emotional intelligence in making sound decisions during crises. Dr

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32:12

Episode 235: Neurodivergent Acceptance is the Culture...

In Your Head with Leigh Richardson ·

2024/06/28

Natalia Lyckowski has been a trailblazer in the tech industry for over 25 years. Based in Tafton, Pennsylvania, Natalia is passionate about empowering neurodivergent individuals to bring their whole selves to any room they enter. She teaches others to embrace their differences as strengths and has spent more than a decade practicing servant leadership through mentoring, coaching, and educating neurodivergent individuals and their caregivers. In this episode, Natalia shares her journey, insights,

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26:19

Episode 234: 2024 Annual World Congress of Neurotalk...

In Your Head with Leigh Richardson ·

2024/06/20

Join us on this special episode of "In Your Head" as we dive into the highlights of The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! This prestigious event has successfully brought together over 1000 participants from more than 50 countries and regions for 13 consecutive years, creating a global hub for cutting-edge research, advanced technology, and clinical applications in neuroscience. Listen here:Dr. Leigh Richardson was keynote speaker at this year's congress! Tune in to hear

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