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PODCAST

In Your Head with Leigh Richardson

Dr Leigh Richardson

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and

health

All Episodes

33:16

Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins...

In Your Head with Leigh Richardson ·

2025/09/12

Did you know your Heart Rate Variability (HRV) is one of the most powerful windows into your brain health?I sat down with Dr. Bob Arnot, physician, author, and health thought leader, to explore how HRV influences resilience, performance, and long-term brain function. We unpack the science, the practical tools you can use daily, and why HRV should matter to anyone serious about their health and productivity. If you’ve ever wondered how to optimize your brain’s performance and longevity, this

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36:33

Episode #273: Stress Reshapes the Brain With Dr....

In Your Head with Leigh Richardson ·

2025/08/08

In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth.Together, they examine how stress—both acute and chronic—reshapes thought patterns and impacts daily functioning. Dr. Leigh

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53:01

Episode #272: Brain Fitness and Human Behavior with...

In Your Head with Leigh Richardson ·

2025/07/25

Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies. Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what it takes to stay mentally strong in an increasingly complex world. The

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46:24

Episode #271: Intersection of Neuroscience and Modern...

In Your Head with Leigh Richardson ·

2025/07/07

In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world. Throughout the discussion, Dr. Dr. Leigh shares decades of clinical and research

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30:44

Episode #270 Money Psychology Meets Brain Health:...

In Your Head with Leigh Richardson ·

2025/06/20

On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change.They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness—not just wealth. Jack shared insights from Ally’s Money Roots™ program, discussed her work in

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30:58

Episode #269: Dopamine, Decision-Making & Meaning...

In Your Head with Leigh Richardson ·

2025/04/25

On the latest episode of In Your Head Radio, I sat down with Mike Long, co-author of the international bestseller The Molecule of More and sole author of the powerful sequel Taming the Molecule of More. We dove into the science and psychology of dopamine—that feel-good neurotransmitter tied to the brain’s reward circuit and pleasure center. But as Mike explains, dopamine isn’t just about experiencing pleasure—it’s also about chasing it. There are two ways we encounter dopamine: The pleasure of the

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24:53

Episode #268: Dr. Leigh Richardson on Brain Capital®...

In Your Head with Leigh Richardson ·

2025/04/11

Dr. Leigh Richardson was recently interviewed on the topic of Brain Capital® and how economic uncertainty affects the brain, especially when it comes to managing financial stress. On this episode of In Your Head with Dr. Leigh Richardson, she shares insights on how prolonged financial worry impacts cognitive performance, emotional regulation, and decision-making. When the brain is under constant stress, it shifts into survival mode—limiting our ability to think clearly, solve problems, and plan for

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38:26

Episode #267: The Neuro Protective Diet with Sarah...

In Your Head with Leigh Richardson ·

2025/03/28

In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a passion for driving global collaboration and innovation.Together, they

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30:55

Episode #266: The Power of Human Behavior with Dr....

In Your Head with Leigh Richardson ·

2025/02/28

Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber threats while also working to identify and stop those who exploit

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40:53

Episode #265: The Business Case for Brain Capital®...

In Your Head with Leigh Richardson ·

2025/02/21

Brain health is not just a personal priority—it’s a business imperative. A healthy brain enhances productivity, problem-solving, and innovation, making it a key driver of individual well-being and organizational success. Listen Here: https://bit.ly/DrLeighDrNoeldner.On this In Your Head Radio episode, Dr. Leigh Richardson sat down with Dr. Steven Noeldner, Sr. Consultant at MercerWell and Well-being Vertical Leader at Mercer, to discuss why brain health should be a cornerstone of workplace

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36:38

Episode 264: Dr Leigh Richardson on Unlocking Brain...

In Your Head with Leigh Richardson ·

2025/02/14

Unlocking Brain Capital® for peak performance is the key to enhancing productivity, sharpening execution, and driving success. Dr. Leigh Richardson explores the science behind Brain Capital® Performance and how it empowers leaders and teams to think faster, work smarter, and achieve more. Whether you are an executive, entrepreneur, or high performer, understanding how to harness cognitive potential can transform results. Listen now and take your performance to the next level. Learn more at

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42:54

Episode 263: The Emotional Decision-Making Side of...

In Your Head with Leigh Richardson ·

2025/02/07

Exploring the Emotional Side of Money with Jack HowardWhat’s your money story? Most people have never taken the time to explore the emotions they attach to money, yet those feelings shape financial habits, well-being, and long-term success. I had the pleasure of speaking with Jack Howard, Head of Money Wellness at Ally, about the psychology of money and the power of understanding our financial narratives. Jack’s expertise in financial education, social inclusion, and behavioral finance provides

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39:37

Episode 262: Compassion, Coverage & Outcomes with...

In Your Head with Leigh Richardson ·

2025/01/31

I had the privilege of sitting down with Steve Love, President and CEO of the Dallas-Fort Worth Hospital Council, on this week’s episode of In Your Head. With over 90 member hospitals, Steve and his team are driving collaboration, advocacy, and better outcomes for patients across the region.Our discussion focused on some of the most pressing issues in healthcare: Compassion, Coverage, and Outcomes – The role of empathy and access in improving the patient experience. Social Drivers of Health – How

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47:30

Episode 261: Embracing Disruption: Dr. Leigh...

In Your Head with Leigh Richardson ·

2025/01/24

On this week’s episode of "In Your Head," Dr. Leigh Richardson welcomes Ira S. Wolfe, a recognized Top 5 Global Thought Leader in the Future of Work, Leadership, and HR by Thinkers360. As a dentist turned futures strategist, TEDx speaker, seven-time author, podcaster, and adjunct professor, Ira brings a wealth of knowledge and experience to the conversation. Listen here: Over 20 years ago, Ira forecasted The Perfect Labor Storm, long before workforce disruptions became widely recognized. He

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33:08

Episode 260: Kickstart 2025 by Investing in Your...

In Your Head with Leigh Richardson ·

2025/01/17

Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we’re diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience.Your brain is your most valuable asset. By investing in it, you’re not just setting yourself up for success in 2025—you’re building a foundation for long-term performance and well-being. Tune in to discover

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31:09

Episode 259: Functional Breathing: Insights from Elsa...

In Your Head with Leigh Richardson ·

2025/01/10

On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we’ll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles.With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medical professionals and an impressive client list, including Oscar

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26:19

Episode 258: Exploring the Annual World Congress of...

In Your Head with Leigh Richardson ·

2025/01/03

Join us on this special episode of "In Your Head" as we explore the highlights of 2024 The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! For 13 consecutive years, this prestigious event has united over 1,000 participants from more than 50 countries, serving as a global hub for cutting-edge neuroscience research, advanced technology, and clinical applications. This year, Dr. Leigh Richardson had the honor of serving as a keynote speaker. Tune in to hear her share insights into the

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28:38

Episode 257: The Science of Crisis Decision-Making:...

In Your Head with Leigh Richardson ·

2024/12/27

In the latest episode of "In Your Head," I delve into the methodology and findings of my dissertation on crisis decision-making, uncovering the processes and strategies that leaders and managers can use to navigate high-pressure situations effectively.This research highlights the critical role of adaptability, communication, and emotional intelligence in decision-making during crises. I explore the common pitfalls leaders face and the strategies that successful decision-makers employ to overcome

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33:30

Episode 256: Bridging Brain Science and Business...

In Your Head with Leigh Richardson ·

2024/12/20

Join us for an engaging conversation as Dr. Leigh Richardson sits down with Dr. Michael Platt, renowned neuroscientist and director of the Wharton Neuroscience Initiative. Together, they explore how cutting-edge neuroscience research is transforming leadership strategies and enhancing decision-making in the corporate world. Discover insights into Dr. Platt's innovative company and its mission to apply neuroscience to improve leadership performance and drive organizational success. This discussion

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32:11

Episode 255: Exploring the Complex World of ADHD with...

In Your Head with Leigh Richardson ·

2024/12/13

I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss how ADHD influences decision-making, emotional regulation, and personal

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