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PODCAST

Spark Your Light

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it"s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked

education self-improvement

All Episodes

15:05

The Routine Hack

Spark Your Light ·

2024/09/16

In today’s episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation. In this episode, you'll learn: • The importance of tailoring your routine to the season of life you're in. • How to align your routine with your goals • Tips for staying consistent, even when things don't go as planned • The concept of a “minimum standard” and

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11:22

How to Decide What to Prioritize

Spark Your Light ·

2024/09/09

In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals. In this episode, you'll learn: • How to identify and prioritize your most important action items • The importance of focusing on high-priority tasks that align with your long-term vision • Tips for building momentum Connect with me: Watch the video podcast on

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10:43

Trusting Your Intuition & Following the Flow of Life

Spark Your Light ·

2024/08/26

In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences. In this episode, you'll learn: • How to trust your intuition even when it feels counterintuitive • Strategies for navigating the discomfort of uncertainty • How to manifest unexpected opportunities Connect with me: Watch the video podcast on my

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19:42

My Realistic Self-Care Routine as a New Mom

Spark Your Light ·

2024/08/19

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby. In this episode, you'll learn: • How to create a realistic self-care routine that fits into a busy mom’s schedule. • Tips for integrating basic self-care practices into your daily life. • Strategies for prioritizing sleep, exercise, and personal time as a new mom. Connect with me: Watch the video podcast on my

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26:37

Listen When You're Lit up About a Goal

Spark Your Light ·

2024/08/12

In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities. In this episode, you'll learn: • How to balance intensity and consistency to achieve long-term success. • Tips for setting minimum standards and leveraging accountability partnerships. • How to balance work, family, and personal goals effectively.

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17:41

Stop Making the Same Mistakes Over and Over Again

Spark Your Light ·

2024/07/29

In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives. In this episode, you'll learn: • The importance of self-awareness in recognizing and breaking patterns • Why testing ideas before fully committing to them can save you time and resources • How to make different choices that lead to real

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25:22

Three Phrases I Never Say

Spark Your Light ·

2024/07/08

In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create. In this episode, you'll learn: • Why the words you currently use may be holding you back • Simple strategies for eliminating limiting language from your vocabulary • Actionable tips on how to reframe your language in everyday situations Connect with me: Watch

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13:21

A Simple Mindset Shift for Stressful Situations

Spark Your Light ·

2024/07/01

In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too! In this episode, you'll learn: • How to trust the divine plan for your life • How to embrace life's unexpected changes • How to use affirmations to reduce stress Connect with me:

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14:14

Hope vs. Fear

Spark Your Light ·

2024/05/27

This episode is deeply personal for me as I share my experience with my son Michael’s health challenges. I’m recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it’s better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life. Let’s choose hope together and see the amazing transformations it can bring! In this episode you'll learn: • Why you should consider

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17:30

How to Stay Motivated When Things Are Good

Spark Your Light ·

2024/05/20

In this episode, I dive into strategies for staying motivated even when things are going well. If you find yourself in a comfort zone despite having big dreams, this episode is for you. Get ready to push past good and strive for greatness!. In this episode you'll learn: • How to identify what sparks your light and motivates you, even when the odds are stacked against you • How to stay connected to your goals • Daily action steps you can take to spark motivation Connect with me: Subscribe

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18:38

Lessons From My First 3 Months of Being a Mom

Spark Your Light ·

2024/05/13

In today's episode, I'm sharing the lessons I've learned during my first three months of motherhood. From navigating the challenges to finding gratitude in the smallest of moments, I'm sharing insights that will resonate with anyone on a journey of personal growth. In this episode you'll learn: • How to embrace life's diverse seasons without the pressure to constantly thrive • Staying grounded amidst chaos • How to know if an idea is worth pursuing (even during a busy season) Connect with

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15:28

How to Anchor in Life Upgrades

Spark Your Light ·

2024/05/06

In this episode, I'm sharing the inside scoop on anchoring in your life upgrades to ensure they stick around for many years to come. Join me, as we explore how to navigate the highs and lows of positive change and manifest more of what we truly desire. In this episode you'll learn: • Why chasing constant high-energy feelings can sabotage lasting change • The power of normalizing positive upgrades in your life • Practical strategies for anchoring in your personal life upgrades Connect with

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13:00

How to Create Real Change in Your Life

Spark Your Light ·

2024/04/29

In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation. In this episode you'll learn: • How to balance mindset and action to create lasting change • How to shift your focus from past limitations to future possibilities • Strategies for anchoring in your new levels of success Connect with

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22:41

When Things Don't Go According to Plan

Spark Your Light ·

2024/04/22

Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood. Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected. In this episode you'll learn: • How to stay flexible during unexpected challenges • My #1 strategy for getting through extremely difficult situations • How to boost your morale when

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12:51

Using Discipline As a Superpower

Spark Your Light ·

2024/04/01

Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you. I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer. In this episode you'll learn: • Understanding the power of discipline • How to recognize true alignment • Two key

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24:20

Heal Your Relationship with Food and Your Body with...

Spark Your Light ·

2024/03/25

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment. In this episode you'll learn: • What is intuitive eating and how it can positively impact our relationship with food • The

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23:38

5 Lessons From My Pregnancy Journey

Spark Your Light ·

2024/03/18

In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter

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14:52

How to Redefine What Failure Means to You

Spark Your Light ·

2024/03/04

I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions

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