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PODCAST

Spark Your Light

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it"s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked

education self-improvement

All Episodes

11:04

301: Allowing Your Life Vision to Evolve

Spark Your Light ·

2025/11/01

In today's episode, we're diving into how your life vision is allowed to shift over time—and why that's not only okay but necessary for growth. Join me as we explore the power of embracing change, letting go of rigidity, and trusting the unexpected detours on your journey. In this episode, you'll learn: • How to release guilt when your goals or dreams shift • Why your vision will evolve as you gain life experience • Tips for staying resilient through unexpected changes Follow SYL-

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19:15

300: Checking in on Your 2025 Goals

Spark Your Light ·

2025/10/01

In today's episode, we're walking through how to reconnect with your 2025 goals and realign your daily actions to match your vision. Join me as we explore practical ways to reflect, redefine, and recommit to your intentions for the rest of the year. In this episode, you'll learn: • How to revisit and reassess the goals you set earlier this year • Tips for aligning your daily habits with your long-term vision • Why flexibility matters just as much as accountability Follow SYL- Instagram:

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14:23

299: The Power of Flexibility

Spark Your Light ·

2025/09/01

In today’s episode, we're discussing how flexibility and adaptability can reignite hope and spark momentum in your life. Join me as we explore the surprising connection between uncertain goals and the motivation to take meaningful action. In this episode, you'll learn: • Why hope only exists in uncertainty • How setting slightly out-of-reach goals can boost your motivation • Tips for staying flexible without giving up on your dreams Follow SYL- Instagram:

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14:46

296: How to Begin with the End in Mind

Spark Your Light ·

2025/06/02

In today’s episode, we’re going to talk about how to align your daily actions with your long-term vision by beginning with the end in mind. Join me as we explore a simple yet powerful two-step process that helps you stay focused on what truly matters, even when life gets hectic. In this episode, you'll learn: • How to write a future bio that reflects your true goals • Tips for staying connected to your vision every single day • Why long-term actions matter more than short-term wins Follow

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24:03

294: Three Habits I'm Loving

Spark Your Light ·

2025/05/19

In today's episode, we’re breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need. In this episode, you'll learn: • Designing a simple, stress-free morning routine to set your day’s tone • Setting goals and scheduling time to stay focused and motivated • Simplifying habits to save time and stay on track Follow

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18:42

293: How to Prevent a Bad Morning From Becoming a Bad...

Spark Your Light ·

2025/05/12

In today’s episode, we’re discussing how to turn things around when your morning doesn’t start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what’s ahead—no matter how your morning started. In this episode, you'll learn: • How to recognize and accept a rough start without spiraling • Tips to gently shift your energy and reclaim your day • Why trying—even imperfectly—can still make a big difference Follow

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07:45

292: Choosing Joy Over Ease

Spark Your Light ·

2025/05/05

In today's episode, we’re going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness. In this episode, you'll learn: • Why choosing hard things can spark true joy • The difference between short-term comfort and long-term fulfillment • How making hard choices aligns with your vision for life Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube:

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16:35

289: Is It a Roadblock or Divine Intervention?

Spark Your Light ·

2025/04/14

In today's episode, we’re discussing how to shift your perspective on roadblocks and challenges in life. Join me as we explore how viewing setbacks as divine intervention can transform your outlook and boost resilience. In this episode, you'll learn: • How to reframe roadblocks • The impact of optimism on overcoming adversity and its role in shaping future outcomes • How to cultivate an optimistic explanatory style to improve your overall well-being Follow SYL- Instagram:

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18:58

288: My Vision Board Process

Spark Your Light ·

2025/04/07

In today's episode, we're diving into the power of vision boards and how they can help you manifest your dreams. Join me as we explore a simple yet effective process to create a vision board that sparks daily inspiration. In this episode, you'll learn: • How to clarify your goals before making a vision board • The best way to choose photos that align with your vision • Where to place your vision board for maximum impact Vision Board Templates: https://www.jaclyngallo.com/vision-board

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01:02:49

283: Build Your Anxiety Healing Toolkit with Alison...

Spark Your Light ·

2025/03/03

In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing. In this episode, you'll learn: • How anxiety manifests physically and the mind-gut connection • Key tools to regulate your nervous system and manage anxiety • How cognitive behavioral therapy (CBT) helps reframe

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24:09

What Is Your Procrastination Telling You

Spark Your Light ·

2025/01/27

In today's episode, we're diving into the underlying causes of procrastination and exploring how it connects to our emotions, goals, and actions. Join me as we uncover practical strategies to move past procrastination and align with what truly sparks your light. In this episode, you'll learn: • How to identify the root cause of procrastination • Why choosing "pain now" can lead to long-term fulfillment • Simple strategies to get started and build momentum when you feel stuck Follow SYL-

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12:00

The Delicate Balance of Accountability and...

Spark Your Light ·

2025/01/20

In today's episode, we're discussing the delicate balance between being accountable to your goals while showing yourself compassion. Join me as we explore how to find that middle ground for long-term success and self-care. In this episode, you'll learn: • How to avoid the extremes of accountability and self-compassion • The importance of setting boundaries and realistic minimum standards • A flexible approach to time management that supports both productivity and self-care Follow SYL-

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12:00

Anticipation Is the Best Part

Spark Your Light ·

2025/01/06

In today's episode, we’re talking about the power of anticipation and how embracing it can transform your outlook on your big dreams as well as everyday life. Join me as we explore why getting your hopes up is the key to sparking joy and living your best life. In this episode, you'll learn: • How anticipation can make everyday life more joyful • Tips to shift from "I'll be happy when" to "I'm happy now" • The connection between belief, action, and sparking your light Follow SYL- Instagram:

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15:34

Three Lessons I Learned This Year

Spark Your Light ·

2024/12/30

In today's episode, I'm sharing my biggest personal breakthroughs from this year. Join me as we explore the powerful insights that shifted my perspective and can help you move into 2025 with a fresh mindset. In this episode, you'll learn: • How to shift your perspective as you reflect on the biggest challenges you faced this year • My best tip for accountability • What to do when you don't have everything figured out Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod

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12:03

A Step-By-Step Process to Work Towards Your Dream Life

Spark Your Light ·

2024/12/23

Does it ever feel like your dream life is so big and so far away? I know I have felt that way many times, which is why I love this step-by-step process I'm sharing today, which makes your dreams feel a little more achievable. Join me as we explore strategies for getting clear on your vision, identifying what needs to change, and taking consistent action to create a life you love. In this episode, you'll learn: • How to visualize your dream life in vivid detail • Key questions to ask yourself

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15:14

How to Spark Motivation

Spark Your Light ·

2024/12/16

In today's episode, we’re going to discuss the secrets behind sparking and sustaining motivation. Join me as we explore strategies to stay connected to your goals, overcome distractions, and build momentum in your daily life. In this episode, you'll learn: • Why motivation isn’t a personality trait but a daily choice • What kind of content to consume to ignite passion for your goals • Tips for staying intentional and focused amidst life’s demands Follow SYL- Instagram:

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15:55

If You Haven't Found It Yet Keep Searching

Spark Your Light ·

2024/11/25

In today’s episode, we’re discussing why it’s crucial to keep going if you're not where you want to be just yet. Join me as we explore strategies to stay hopeful, develop long-term thinking, and build self-confidence through actionable steps. In this episode, you'll learn: • Why long-term thinking helps you focus on meaningful goals • How to nurture hope and self-belief to overcome setbacks • Practical steps for building self-confidence, one challenge at a time Follow SYL- Instagram:

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08:38

Do It Your Way

Spark Your Light ·

2024/11/18

In today's episode, we're diving into finding your unique path instead of following generic advice. Join me as we explore the importance of trusting your intuition, defining your personal approach, and reigniting your motivation by doing things your way. In this episode, you'll learn: • Why following your intuition leads to more fulfilling success • How to filter advice and keep what truly resonates • Simple steps to reconnect with your own unique style and goals Follow SYL- Instagram:

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24:25

Just Get Halfway There

Spark Your Light ·

2024/09/30

In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what’s important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results. In this episode, you'll learn: • How breaking down goals can ease feelings of overwhelm • The importance of mindset in maintaining motivation • Strategies for overcoming challenges with your daily commitments Connect with me: Watch the

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12:27

Aligning Your Self-Image With Your Goals

Spark Your Light ·

2024/09/23

In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes. In this episode, you'll learn: • Why aligning your self-image with your goals is essential for success • How to use “bridge affirmations” to gradually shift your mindset • How to use the "10 seconds of courage" concept to change your self-belief and build confidence Connect

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