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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:18:00

Episode 128: What To Focus On When You Are Wanting To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/07/11

This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care. Website:

en-US

00:24:32

Episode 127: What To Focus On When You Are Houseoubnd...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/27

This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be

en-US

00:24:32

Episode 127: What To Focus On When You Are Houseoubnd...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/27

This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be

en-US

00:29:52

Episode 126: What To Focus On When You Are Bedbound...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/13

This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. Website:

en-US

00:29:52

Episode 126: What To Focus On When You Are Bedbound...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/13

This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. Website:

en-US

00:47:26

Episode 125: Are Oxalates Lowering Your Energy?

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/30

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management. There are many different dietary approaches and different things will work for different people depending on the mechanisms

en-US

00:47:26

Episode 125: Are Oxalates Lowering Your Energy?

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/30

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management. There are many different dietary approaches and different things will work for different people depending on the mechanisms

en-US

00:19:47

Episode 124 - The Importance of Layering...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/16

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another. In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support:

en-US

00:19:47

Episode 124 - The Importance of Layering...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/16

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another. In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support:

en-US

00:43:16

Episode 123 - How To Support Low Mood, SAD and PMDD

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/02

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times. However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with

en-US

00:43:16

Episode 123 - How To Support Low Mood, SAD and PMDD

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/02

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times. However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with

en-US

00:30:41

Episode 122- Life at the End Stages of Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/04/18

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support:

en-US

00:30:41

Episode 122- Life at the End Stages of Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/04/18

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support:

en-US

00:40:32

Episode 121 - Candida Overgrowth and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/04/04

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue. In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something

en-US

00:40:32

Episode 121 - Candida Overgrowth and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/04/04

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue. In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something

en-US

00:24:07

Episode 120 - Rest Is Not Regulation

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/03/21

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild. In this episode Anna discusses some of the patterns and

en-US

00:24:07

Episode 120 - Rest Is Not Regulation

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/03/21

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild. In this episode Anna discusses some of the patterns and trends she is noticing

en-US

00:38:47

Episode 119 - How To Have Better Mornings with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/03/06

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it takes ages to get up and even feel a little bit functional for the day. Others with Chronic Fatigue may feel very wired, hyperactivated and symptomatic first thing in the morning. This can cause a negative spiral of worrying about symptoms and how the rest of the day will unfold. Finally, others may not be overly flat or

en-US

00:38:47

Episode 119 - How To Have Better Mornings with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/03/06

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it takes ages to get up and even feel a little bit functional for the day. Others with Chronic Fatigue may feel very wired, hyperactivated and symptomatic first thing in the morning. This can cause a negative spiral of worrying about symptoms and how the rest of the day will unfold. Finally, others may not be overly flat or

en-US

00:21:47

Episode 118 - How To Supplement If You Are Supplement...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/21

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity, I had some comments that no one is talking about this and often those who are sensitive are made to feel like they are being difficult or overly anxious. In some cases, clients get abandoned by practitioners who feel overwhelmed by their reactions. So I wanted to create an episode where I talk about how to

en-US

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