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PODCAST

Biblical Nutrition Academy Podcast

Discover God"s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God"s truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

health & fitness nutrition

All Episodes

09:20

7 Biblical Meal Habits That Help Balance Hormones and...

Biblical Nutrition Academy Podcast ·

2025/08/06

Feel Stuck Even While Eating Healthy? These 7 Meal Habits Could Be Your Breakthrough If you're eating clean but still feel bloated, tired, or out of control with food, this episode will shift everything. You’ll learn seven simple, science-backed meal patterns that support your hormones, reduce inflammation, and give you food freedom — all rooted in biblical wisdom. Why Meal Timing and Order Matter Discover why eating three meals a day, fasting between meals, and making protein your first bite

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46:26

The War for Your Kids - What Every Christian Family...

Biblical Nutrition Academy Podcast ·

2025/08/06

The War for Your Kids — How to Protect Their Health, Faith, and Future There’s a battle going on for your children — and it’s not just cultural or political. It’s spiritual. In this episode, you’ll learn how to guard your family against hidden threats that come through food, media, education, and even well-meaning health advice. What’s Really at Stake Children today face overwhelming pressure from processed food, screen addiction, identity confusion, and toxic influences that numb their spirit

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16:20

How I LOST 20 LBS and NEVER Sick in Years | Healthy...

Biblical Nutrition Academy Podcast ·

2025/08/01

How I Lost 20 Pounds and Haven’t Been Sick in Years — No Diet, Just God’s Foods Want to lose weight and feel better without counting calories or following a strict diet plan? In this episode, you’ll discover how eating real foods — the way God designed them — can naturally lead to weight loss, hormone balance, and better immunity. The Top 10 Foods That Changed Everything Annette shares the ten powerful foods that helped her drop 20 pounds, reduce inflammation, and stay healthy year after year

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09:45

The #1 Diet For Cancer and Disease Prevention | Bible...

Biblical Nutrition Academy Podcast ·

2025/07/30

What Is the Best Diet for Cancer? A Faith-Based Approach to Nourishing Your Body for Healing Can food really help fight cancer? In this episode, you’ll learn how to create a cancer-fighting lifestyle using real foods, biblical principles, and a mindset anchored in truth. Whether you're currently facing cancer or simply want to support long-term health, this episode offers a practical and powerful roadmap. The Foods to Avoid Immediately You’ll hear the full list of foods that can feed disease

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24:59

What I Eat for Lunch to Lose Weight (Down 20 lbs!) |...

Biblical Nutrition Academy Podcast ·

2025/07/22

What’s the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad Looking for a healthy lunch that’s easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you’ll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required. Why the Power Five Salad Works This isn’t just any salad. It’s a healing, energizing, and gut-friendly meal designed with the Bible Diet’s

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12:56

What Does Milk and Honey Really Mean in the Bible?

Biblical Nutrition Academy Podcast ·

2025/07/17

What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing “Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today. More Than Just Cows and Bees You’ll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how

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08:43

82% of Avocado Oil Is Fake — What Is The BEST Avocado...

Biblical Nutrition Academy Podcast ·

2025/07/16

82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you’re buying isn’t even real? In this episode, you’ll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial. Why Most Avocado Oils Can’t Be Trusted A recent study from UC Davis revealed that 82% of avocado oils tested were either rancid, oxidized, or

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10:17

This SIMPLE Practice Rewires Your Brain | How to...

Biblical Nutrition Academy Podcast ·

2025/07/08

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you’ll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit. The Truth About Thought Patterns and Your Health What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You’ll

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12:52

My 1-Day Liver Detox at Home: What I Eat + Avoid for...

Biblical Nutrition Academy Podcast ·

2025/07/03

How I Did a 1-Day Liver Detox at Home Using Only Real Foods Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required. Why Your Liver Needs a Break Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment

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10:15

5 Steps I Took to Change My Body Naturally — No Diet...

Biblical Nutrition Academy Podcast ·

2025/07/01

5 Steps That Helped Me Transform My Health Without Dieting Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission. Step Into Real Change — God’s Way This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real

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07:46

I Drink This Every Morning — Best Kidney Detox Drink...

Biblical Nutrition Academy Podcast ·

2025/06/27

This One Herb Can Help Cleanse Your Kidneys Naturally What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you’ll learn how one powerful plant — parsley — can do just that. Why Parsley Supports Kidney Health Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and other minerals that help your kidneys function properly. When your kidneys are able to flush out toxins efficiently, you

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24:46

What's The Best Tea To Prevent Cancer? Here Are 6 of...

Biblical Nutrition Academy Podcast ·

2025/06/23

What’s the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you’ll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants. Why Tea Is a Natural Cancer Fighter Tea is packed with polyphenols, catechins, and EGCG — natural compounds shown to neutralize

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14:26

What Cooking Oil To Use And Avoid - Best and Worst...

Biblical Nutrition Academy Podcast ·

2025/06/20

Are You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead. Why Refined Oils Are a Hidden Health Risk Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and

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15:19

The Truth About Phytic Acid: Is It Really an...

Biblical Nutrition Academy Podcast ·

2025/06/17

Is Phytic Acid Really Bad for You? The Surprising Truth Behind the “Anti-Nutrient” Label Phytic acid is often criticized for blocking mineral absorption, earning it the title of an “anti-nutrient.” But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health. The Benefits You Might Not Know Phytic acid does more than bind to minerals. It also helps the body detoxify

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19:18

You're Eating Foods BANNED in Other Countries (But...

Biblical Nutrition Academy Podcast ·

2025/04/30

You're Eating Foods BANNED in Other Countries (But NOT in the US)! Are you unknowingly eating foods that other countries won’t even allow on store shelves? In this eye-opening episode of The Biblical Nutritionist Podcast, we uncover the top 12 American foods banned in other countries—and the shocking reasons why. What Are These Banned Foods—And Why Should You Care? From brightly colored cereals to frozen dinners and everyday snacks, some of the most common foods in American homes are outright

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10:46

Kosher Salt Vs Regular Salt: What Salt Is Best?

Biblical Nutrition Academy Podcast ·

2025/04/28

Kosher Salt vs Regular Salt: What Salt Is Best? Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast, we unpack the differences between kosher salt and regular table salt—what they are, how they’re used, and why even non-Jewish households can benefit from kosher salt. Kosher Salt vs. Regular Salt: What’s the Real Difference? When most people ask, “Is kosher salt the same as regular salt?” they’re usually referring to how it looks, tastes, and

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12:14

HIDDEN TRUTH Behind The History Of Salt - Why Not All...

Biblical Nutrition Academy Podcast ·

2025/04/25

HIDDEN TRUTH Behind The History Of Salt – Why Not All Salt Is Real (Is Salt Bad For You?) Have you ever wondered where your salt really comes from—or why some types may harm while others heal? In this episode of The Biblical Nutritionist Podcast, we uncover the ancient and biblical history of salt, the difference between real and fake salt, and why this essential mineral has been both praised and feared. The History of Salt: From Survival to Suppression Salt has been more than a seasoning—it was

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19:59

Do We Really Need Supplements? Doctor Reveals Truth...

Biblical Nutrition Academy Podcast ·

2025/04/22

Do We Really Need Supplements? A Doctor’s Answer May Surprise You! Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast, I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health. Are Vitamin Supplements Worth It? The Truth Uncovered Staring at shelves of bottles promising everything from better skin to more energy, it’s

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10:28

Surprising Health Benefits of Hemp Seeds - Why This...

Biblical Nutrition Academy Podcast ·

2025/04/18

Surprising Health Benefits of Hemp Seeds – Why This Superfood Could Change Everything! Did you know that a tiny seed could help transform your health from the inside out? In this episode of The Biblical Nutritionist Podcast, we uncover the surprising health benefits of hemp seeds—a God-given superfood that supports heart health, balances hormones, nourishes your brain, and more. What Makes Hemp Seeds a Biblical Superfood? Hemp seeds may be small, but they’re one of the most nutrient-dense foods you

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17:13

3 Healthiest Seeds to Eat Everyday | Best Seeds For...

Biblical Nutrition Academy Podcast ·

2025/04/15

3 Healthiest Seeds to Eat Every Day | Best Seeds For Health Boost! Are you fueling your body with the foods God designed to nourish you from the inside out? In this episode of The Biblical Nutritionist Podcast, we dive into the 3 healthiest seeds to eat every day—flax, chia, and hemp. These tiny powerhouses deliver huge benefits for your energy, digestion, skin, and more. Tiny Seeds, Big Health Boost Seeds are some of the most nutrient-dense foods you can add to your daily routine. Rich in

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412 results

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