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PODCAST

Biblical Nutrition Academy Podcast

Discover God"s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God"s truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

health & fitness nutrition

All Episodes

07:29

Cloves vs Apple Cider Vinegar — The Winner May...

Biblical Nutrition Academy Podcast ·

2026/04/10

Cloves and Lemon vs Apple Cider Vinegar: Which Morning Drink Is Better for Your Health? If you're looking for a simple morning habit to support your health, you may be wondering whether cloves with lemon or apple cider vinegar is the better choice. In this episode, Annette compares these two popular wellness drinks, exploring how each one supports inflammation, digestion, energy, detox, and overall well-being so you can choose what best fits your body's needs. Inflammation, Detox, and Skin

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11:51

How I Spend $30 A Week On Groceries (What I Actually...

Biblical Nutrition Academy Podcast ·

2026/04/06

How I Spend $30 a Week on Groceries and Still Feed My Family Well Eating healthy does not have to drain your budget. In this episode, Annette shares the simple staple foods that stretch your grocery dollars while still nourishing your family with satisfying, whole foods. The Core Foods That Stretch Your Budget Greens are a priority, even on a tight budget. A half cup daily supports health and fullness. Brown rice offers more servings and fiber than pasta, making it a better value for long term

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01:40

Day 7: Ancient Health Secret - Just One Clove Daily!

Biblical Nutrition Academy Podcast ·

2026/03/30

Welcome to Day 7 of the Cloves Challenge — you made it! And you just made this ancient health secret a big part of your health transformation! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry

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02:19

Day 6: This Simple Trick = Energy Boost (Do This for...

Biblical Nutrition Academy Podcast ·

2026/03/29

Welcome to Day 6 of the Cloves Challenge - and this is your SECRET energy boost that's better than coffee! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like

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02:27

Day 5: Ancient Secret for Clear Skin (Super Simple!)

Biblical Nutrition Academy Podcast ·

2026/03/28

Welcome to Day 5 of the Cloves Challenge — Detox Mode! Did you know you can use cloves for clear skin?! Here's how to do it - make this a part of your daily skin and health routine. Plus, it's so quick and simple! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this

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02:28

Day 4: Cravings DROP, Energy RISES! (Better Coffee...

Biblical Nutrition Academy Podcast ·

2026/03/26

Welcome to Day 4 of the Cloves Challenge 🌿 This is where things start to feel a little different… in the best way. Cravings drop and energy rises - with this BETTER COFFEE ALTERNATIVE! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are

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02:31

Day 3: Natural Remedy for Bloating and Gas

Biblical Nutrition Academy Podcast ·

2026/03/25

Welcome to Day 3 of the Cloves Challenge! Let's talk about this ANCIENT, natural remedy for bloating and gas... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings

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03:06

Day 2: Ancient Remedy for Inflammation (Easy + Powerful)

Biblical Nutrition Academy Podcast ·

2026/03/24

Welcome back to Day 2 of the Cloves Challenge! Today we'll talk about a natural anti inflammatory food - an ancient remedy for inflammation that you need to start taking everyday. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful

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12:41

The Blood Test That Saved My Health (Start Doing This...

Biblical Nutrition Academy Podcast ·

2026/03/23

The Blood Test That Saved My Health: The Markers You Should Be Tracking Most people wait for symptoms before they take their health seriously. But what if you could see warning signs years before a diagnosis? In this episode, Annette shares the blood markers that changed her life and how ordering simple lab work helped her and her husband catch inflammation and metabolic stress early. Why You Should Not Wait for Symptoms Years ago, routine blood work revealed high inflammation, low energy

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02:36

7-Day Cloves Challenge (Day 1) — Here's What to Expect

Biblical Nutrition Academy Podcast ·

2026/03/23

Welcome to Day 1 of the 7-Day Cloves Challenge! This clove water challenge is so simple but packed with amazing nutritional benefits - you wouldn't want to miss it! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support

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09:46

Avoid These Fresh Milled Flour Mistakes (#9 Surprised...

Biblical Nutrition Academy Podcast ·

2026/03/19

Avoid These Fresh Milled Flour Mistakes for Better Bread Every Time Is your freshly milled bread turning out dense, flat, gummy, or disappointing? The problem may not be your grain mill or your recipe. In this episode, Annette breaks down the most common mistakes people make when baking with fresh milled flour and shares simple fixes that can instantly improve your bread, muffins, and pancakes. Using the Right Grain the Right Way Not every grain works for every recipe. Hard wheat is best for

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08:01

No Grain Mill? How to Make Flour Without a Mill

Biblical Nutrition Academy Podcast ·

2026/03/18

No Grain Mill? How to Make Fresh Flour Without Expensive Equipment Do you really need a grain mill to make healthy, freshly milled bread at home? In this episode, Annette compares using a Vitamix blender versus a traditional grain mill to help you decide which option fits your budget and lifestyle. Vitamix vs Grain Mill: What Is the Difference A high quality grain mill produces fine flour quickly and consistently. But if you already own a Vitamix or similar high powered blender, you may not

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11:09

Einkorn vs Modern Wheat: Is Ancient Wheat Healthier?

Biblical Nutrition Academy Podcast ·

2026/03/16

Einkorn vs Modern Wheat: Is Ancient Wheat Really Better? Einkorn is growing in popularity, but is it really the oldest wheat mentioned in the Bible? In this episode, Annette sits down with grain expert Sue Becker to break down what einkorn is, how it compares to modern wheat, and whether it truly offers unique health benefits. What Makes Einkorn Different Einkorn is considered one of the most ancient varieties of wheat. Unlike modern "naked" wheat that separates easily from its husk, einkorn

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10:58

12 Bread Making Mistakes to Avoid for Perfect Bread

Biblical Nutrition Academy Podcast ·

2026/03/13

12 Bread Making Mistakes That Ruin Your Loaf and How to Fix Them Have you ever pulled a loaf of bread out of the oven only to find it gooey inside, too dense, too dry, or collapsed? In this episode, Annette walks through the most common bread making mistakes and shows you exactly how to fix them so you can bake perfect whole-grain bread every time. Why Your Bread Is Not Turning Out Right From underbaking and using too much flour to inactive yeast and cold ingredients, small details make a big

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09:21

The Health Plan God Designed (Most People Miss This)

Biblical Nutrition Academy Podcast ·

2026/03/11

The Health Plan God Designed That Most People Ignore America is facing a health crisis. Obesity, diabetes, heart disease, autoimmune conditions, and chronic illness are affecting millions. But Christians are not exempt. In this episode, Annette challenges the idea that faith and food are separate. She explains why God already gave us a health plan in Scripture and why it is time to return to it. Why Processed Food Is Not God's Design Grocery stores are filled with highly processed foods loaded

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11:09

How to FIX Your Gut for Weight Loss & Mood - Start Here

Biblical Nutrition Academy Podcast ·

2026/03/09

How to Fix Your Gut for Weight Loss, Anxiety, and True Joy Have you ever felt guilty for not feeling happy? In this episode, Annette shares a powerful truth many Christians struggle with: depression and anxiety are real, and they often begin in the gut, not just the brain. After years of emotional eating, stress, and inner unhappiness, she discovered that healing her gut transformed not only her weight, but her mindset, marriage, and spiritual walk. The Gut Brain Connection Most People Ignore

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10:39

Stop Storing Grains Wrong – Here's How I Make Mine...

Biblical Nutrition Academy Podcast ·

2026/03/04

Stop Storing Grains Wrong — How to Keep Wheat Berries Fresh for 25+ Years If you are milling your own grain but storing it incorrectly, you could be losing freshness, flavor, nutrition, and even inviting bugs into your pantry. In this episode, Annette breaks down the best ways to store wheat berries and whole grains, from short term kitchen use to long term emergency storage. When stored properly, wheat berries can last decades and still bake beautifully. Short Term and Everyday Grain Storage

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23:13

I Changed ONE Thing… and It Transformed My Health

Biblical Nutrition Academy Podcast ·

2026/03/03

I Changed One Thing and It Transformed My Health, Marriage, and Mind What if the breakthrough you have been praying for is connected to what is on your plate? In this episode, Annette shares her powerful testimony of struggling with obesity, depression, anxiety, and emotional eating while appearing fine on the outside. Everything changed when she stopped chasing diet trends and returned to the authority of Scripture as her foundation for health. From Diet Culture to Biblical Nutrition After

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30:25

I Made 5 Breads From One Dough - 5 EASY Bread Recipes...

Biblical Nutrition Academy Podcast ·

2026/02/27

I Made 5 Breads From One Dough — 5 Easy No Knead Bread Recipes What if one simple dough could give you fresh bread all week? In this episode, Annette shares a powerful no knead bread method that uses just four basic ingredients to create five completely different breads. This simple recipe saves time, reduces effort, and allows you to keep fresh, homemade bread ready for up to two weeks in your refrigerator. The Simple No Knead Dough That Changes Everything With warm water, yeast, salt, and

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09:04

The #1 Best Food for Stress | My Anti-Stress Soup Recipe

Biblical Nutrition Academy Podcast ·

2026/02/25

The 1 Best Food for Stress — My Anti Stress Soup for Adrenal Support Stress is not just emotional. It affects your hormones, energy, immune system, and even your weight. In this episode, Annette shares a powerful anti stress soup designed to nourish your adrenal glands and help your body recover from chronic stress. If you have been feeling tired, anxious, or stuck in survival mode, this simple recipe may be the reset your body needs. How Stress Impacts Your Adrenal Glands Your adrenal glands

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