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PODCAST

Biblical Nutrition Academy Podcast

Discover God"s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God"s truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

health & fitness nutrition

All Episodes

14:41

I Tested 9 Grains for Freshly Milled Bread… The...

Biblical Nutrition Academy Podcast ·

2026/02/18

I Tested 9 Grains for Freshly Milled Bread — From Worst to Best If your freshly milled bread is turning out dense, heavy, or bland, the problem may not be your mill — it may be your grain. In this episode, Annette ranks nine popular grains from least ideal to best for baking bread and explains how each one affects flavor, texture, gluten strength, and rise. Every grain has its own personality, and knowing how to use them makes all the difference. Understanding Each Grain's Strengths and

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16:19

How To Rewire Your Brain and INCREASE Neuroplasticity...

Biblical Nutrition Academy Podcast ·

2026/02/16

How to Rewire Your Brain and Increase Neuroplasticity — God's Blueprint for Renewing Your Mind Did you know your thoughts can physically change your brain? In this episode, Annette shares powerful science and biblical truth about neuroplasticity — the brain's ability to rewire itself. When you learn to take every thought captive and renew your mind, you don't just feel different. Your brain actually changes. What Happens in Your Brain When You Capture Your Thoughts Research shows that

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11:56

I Fixed My Muffins With These Grains | Best Grains...

Biblical Nutrition Academy Podcast ·

2026/02/11

I Fixed My Muffins With These Grains — Best Flours for Muffins, Biscuits, and Pancakes If your muffins turn out dense or your pancakes taste flat, it might not be your recipe — it's your flour. In this episode, Annette reveals the best grains for soft, tender baked goods and which ones to avoid if you want light, flavorful results. You'll learn how choosing the right flour can completely change your baking and your health. The Secret to Light and Tender Bakes Annette explains how high-protein

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21:36

How I Eat Healthy on a Budget (What I Actually Buy at...

Biblical Nutrition Academy Podcast ·

2026/02/10

How I Eat Healthy on a Budget — What I Actually Buy at the Grocery Store Think eating healthy has to be expensive? Think again. In this episode, Annette takes you on a grocery store tour to show exactly how to shop smart, save money, and still fill your cart with nutritious, God-made foods. You'll learn how to make wise choices in every aisle — from produce and protein to pantry staples — all while trusting God to stretch your grocery budget. Smart Grocery Shopping With God's Wisdom Annette

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17:14

I Tested 4 Types of Oats: Which Are Good… and Which...

Biblical Nutrition Academy Podcast ·

2026/02/09

I Tested 4 Types of Oats — Which Are Good and Which to Avoid Oats are one of the most common breakfast foods, but not all oats are created equal. In this episode, Annette reveals what she discovered after testing four popular types of oats — and which one delivers the best nutrition, taste, and digestion. You'll also learn how to choose clean, affordable oats that align with God's design for health. The Truth About Oats and Nutrition Oats are packed with B vitamins, vitamin E, magnesium, zinc,

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17:26

The Healing Diet in the Bible: What to Eat and What...

Biblical Nutrition Academy Podcast ·

2026/02/04

The Healing Diet in the Bible — What to Eat and Avoid for Lasting Health What if the key to health and healing has been in the Bible all along? In this episode, Annette answers questions about what the Bible truly says about food — from the Mediterranean diet and clean eating to whether unclean foods are still unclean today. You'll discover how God's design for eating brings not only physical health but also spiritual peace. The Three Biblical Nutrition Principles Annette shares the foundation

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07:25

Is Fluoride BAD for You? How Fluoride in Water...

Biblical Nutrition Academy Podcast ·

2026/02/02

Is Fluoride Bad for You? The Truth About What's in Your Water Could something in your tap water be silently damaging your health? In this episode, Annette sits down with Dr. David Brownstein to uncover the truth about fluoride — a chemical added to most public water supplies that may be doing more harm than good. The Hidden Dangers of Fluoride Exposure Dr. Brownstein explains how fluoride and bromide — two toxic halides — block iodine absorption in the body. Iodine is essential for brain

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11:16

How to Do the 21-Day Daniel Fast + Complete Biblical...

Biblical Nutrition Academy Podcast ·

2026/01/28

How to Do the 21-Day Daniel Fast — Complete Guide to Spiritual and Physical Renewal Ready to begin the Daniel Fast but not sure where to start? In this episode, Annette walks you step-by-step through how to do the 21-day Daniel Fast — from what to eat, what to avoid, and how to make it a deeply spiritual experience that brings both physical and emotional transformation. A Fast That Strengthens Body and Spirit The Daniel Fast is more than a diet — it's a covenant between you and God. Annette

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24:03

Why 97% are Iodine Deficient (The Simple Fix +...

Biblical Nutrition Academy Podcast ·

2026/01/26

Why 97% Are Iodine Deficient — The Simple Fix That Could Save Your Health Could a single missing nutrient be behind today's rise in thyroid problems, fatigue, infertility, and brain fog? In this episode, Annette sits down with Dr. David Brownstein — one of the world's leading experts on iodine — to uncover the shocking truth about why nearly everyone is deficient and how this simple mineral could transform your health. The Hidden Epidemic of Iodine Deficiency Dr. Brownstein explains that over

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30:45

How to Heal Your Gut Naturally (Biblical &...

Biblical Nutrition Academy Podcast ·

2026/01/22

How to Heal Your Gut Naturally — The Biblical Way If you've been feeling tired, moody, or constantly craving unhealthy foods, the problem may not be your willpower — it's your gut. In this episode, Annette explains how your digestive system is the foundation of your health, your energy, and even your mood, and how to restore it through God's perfect design. The Gut-Brain Connection God Designed Your gut produces 95% of your serotonin — the hormone that helps you feel happy and calm. When it's

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08:57

How I Reversed Chronic Disease With Biblical Health...

Biblical Nutrition Academy Podcast ·

2026/01/20

How I Reversed Chronic Disease With Biblical Nutrition Is it really possible to heal chronic illness through faith and food? In this episode, Annette shares her powerful testimony of how trusting God's Word and returning to His original design for eating brought complete healing to her body — lowering cholesterol, reversing inflammation, and restoring energy and peace. Decide, Discover, and Appreciate God's Way The first step to healing begins with a decision — to trust God more than modern

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14:16

5 Biblical Foods to Balance Blood Sugar | Help...

Biblical Nutrition Academy Podcast ·

2026/01/05

5 Biblical Foods to Balance Blood Sugar Naturally If your blood sugar feels like a rollercoaster, the problem isn't you — it's modern food disrupting God's design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet. The Truth About Blood Sugar and Energy When blood sugar is unstable, everything feels off — energy, hormones, sleep, and even mood. Annette explains the difference

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09:48

How to Improve Your Health and Body in 2026 (Without...

Biblical Nutrition Academy Podcast ·

2026/01/03

How to Improve Your Health and Body in 2026 — Without Burnout If you've tried to change your body before and always ended up exhausted or discouraged, this episode will give you a better way. Annette shares five simple biblical steps to transform your body and your health — not through diets or deprivation, but through God's lasting design for physical and spiritual renewal. Reclaim Your Health by Returning to God's Truth Your body is a temple of the Holy Spirit, and caring for it begins with

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13:35

Israeli Chef Shares Easy Tabbouleh Recipe with...

Biblical Nutrition Academy Podcast ·

2025/12/29

Israeli Chef Shares Easy Tabbouleh Recipe — Fresh, Healthy, and Biblical Looking for a simple, refreshing, and nourishing salad? In this episode, Annette joins Chef Moshe from Jerusalem's Eucalyptus Restaurant to prepare a traditional tabbouleh recipe — straight from the heart of Israel. Bursting with fresh herbs, whole grains, and pomegranate, this dish is a beautiful blend of flavor, nutrition, and biblical heritage The Story Behind the Recipe Using a recipe from the Eucalyptus Cookbook,

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18:49

Ultimate Savory Pie Recipe - Easy Baking With...

Biblical Nutrition Academy Podcast ·

2025/12/18

The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients. Made From Real, Freshly Milled Ingredients This recipe starts with freshly milled spelt flour, olive oil, turmeric, and yeast — creating a golden, tender

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01:13:57

How I Stopped Getting Sick (I Never Skip This)

Biblical Nutrition Academy Podcast ·

2025/12/11

How I Stopped Getting Sick — Strengthen Your Gut and Immune System God's Way Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God's original design for the body. Why Gut Health Is the Foundation of Healing The gut is where your health story begins. Annette explains how your digestive system acts as the

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14:58

The #1 Diet to Melt Visceral Fat Fast (Backed by...

Biblical Nutrition Academy Podcast ·

2025/12/03

How to Get Rid of Visceral Fat Naturally — God's Way to Heal Your Liver and Body There's a kind of fat you can't see in the mirror — and it's the most dangerous. In this episode, you'll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy. Understanding Visceral Fat and Liver Health Visceral fat surrounds your organs and is closely linked to non-alcoholic fatty liver disease

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13:46

STOP Buying Bread - Eat THIS Instead | Why Is "Bread"...

Biblical Nutrition Academy Podcast ·

2025/11/26

Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed. The Truth About Modern Bread Today's bread has been stripped of its nutrients, bleached, and filled with

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12:51

Fix Your Gut for Under $2 — Make This EASY Natural...

Biblical Nutrition Academy Podcast ·

2025/11/20

Fermented Vegetables — Heal Your Gut Naturally With God's Design If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body. The Power of Fermentation for Healing Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut

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08:39

Easiest Healthy Dinner You'll Ever Make | Quick Swiss...

Biblical Nutrition Academy Podcast ·

2025/11/13

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods. Why Swiss Chard Deserves a Spot

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433 results

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