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PODCAST

Biblical Nutrition Academy Podcast

Discover God"s Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God"s truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

health & fitness nutrition

All Episodes

14:16

5 Biblical Foods to Balance Blood Sugar | Help...

Biblical Nutrition Academy Podcast ·

2026/01/05

5 Biblical Foods to Balance Blood Sugar Naturally If your blood sugar feels like a rollercoaster, the problem isn't you — it's modern food disrupting God's design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet. The Truth About Blood Sugar and Energy When blood sugar is unstable, everything feels off — energy, hormones, sleep, and even mood. Annette explains the difference

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09:48

How to Improve Your Health and Body in 2026 (Without...

Biblical Nutrition Academy Podcast ·

2026/01/03

How to Improve Your Health and Body in 2026 — Without Burnout If you've tried to change your body before and always ended up exhausted or discouraged, this episode will give you a better way. Annette shares five simple biblical steps to transform your body and your health — not through diets or deprivation, but through God's lasting design for physical and spiritual renewal. Reclaim Your Health by Returning to God's Truth Your body is a temple of the Holy Spirit, and caring for it begins with

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13:35

Israeli Chef Shares Easy Tabbouleh Recipe with...

Biblical Nutrition Academy Podcast ·

2025/12/29

Israeli Chef Shares Easy Tabbouleh Recipe — Fresh, Healthy, and Biblical Looking for a simple, refreshing, and nourishing salad? In this episode, Annette joins Chef Moshe from Jerusalem's Eucalyptus Restaurant to prepare a traditional tabbouleh recipe — straight from the heart of Israel. Bursting with fresh herbs, whole grains, and pomegranate, this dish is a beautiful blend of flavor, nutrition, and biblical heritage The Story Behind the Recipe Using a recipe from the Eucalyptus Cookbook,

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18:49

Ultimate Savory Pie Recipe - Easy Baking With...

Biblical Nutrition Academy Podcast ·

2025/12/18

The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients. Made From Real, Freshly Milled Ingredients This recipe starts with freshly milled spelt flour, olive oil, turmeric, and yeast — creating a golden, tender

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01:13:57

How I Stopped Getting Sick (I Never Skip This)

Biblical Nutrition Academy Podcast ·

2025/12/11

How I Stopped Getting Sick — Strengthen Your Gut and Immune System God's Way Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God's original design for the body. Why Gut Health Is the Foundation of Healing The gut is where your health story begins. Annette explains how your digestive system acts as the

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14:58

The #1 Diet to Melt Visceral Fat Fast (Backed by...

Biblical Nutrition Academy Podcast ·

2025/12/03

How to Get Rid of Visceral Fat Naturally — God's Way to Heal Your Liver and Body There's a kind of fat you can't see in the mirror — and it's the most dangerous. In this episode, you'll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy. Understanding Visceral Fat and Liver Health Visceral fat surrounds your organs and is closely linked to non-alcoholic fatty liver disease

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13:46

STOP Buying Bread - Eat THIS Instead | Why Is "Bread"...

Biblical Nutrition Academy Podcast ·

2025/11/26

Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed. The Truth About Modern Bread Today's bread has been stripped of its nutrients, bleached, and filled with

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12:51

Fix Your Gut for Under $2 — Make This EASY Natural...

Biblical Nutrition Academy Podcast ·

2025/11/20

Fermented Vegetables — Heal Your Gut Naturally With God's Design If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body. The Power of Fermentation for Healing Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut

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08:39

Easiest Healthy Dinner You'll Ever Make | Quick Swiss...

Biblical Nutrition Academy Podcast ·

2025/11/13

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods. Why Swiss Chard Deserves a Spot

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16:58

Top 10 Anti Inflammatory Foods for MORE Energy and...

Biblical Nutrition Academy Podcast ·

2025/11/05

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods. What Your Blood Work Reveals About Inflammation Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine

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25:19

Best Anti-Cancer Foods Backed by Science and Scripture

Biblical Nutrition Academy Podcast ·

2025/10/29

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health. What Your Blood Is Telling You Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer

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23:37

How to Get 100 Grams of Protein Per Day

Biblical Nutrition Academy Podcast ·

2025/10/22

How to Get 100 Grams of Protein Per Day — God’s Plan for Strength and Energy Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you’ll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed. Why Protein Is Essential for Healing and Strength Protein isn’t just for muscles. It fuels your brain, supports your immune system, and helps every

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09:09

Never Buy Jiffy Again - Best Homemade Cornbread Ever

Biblical Nutrition Academy Podcast ·

2025/10/16

Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You’ll Ever Make If you love cornbread but want to ditch the boxed mix, this episode is for you. You’ll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it. Why Store-Bought Isn’t the Same Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even

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19:10

I Eat These 11 Power Foods for Body and Brain - Best...

Biblical Nutrition Academy Podcast ·

2025/10/15

11 Power Foods That Heal Your Body and Strengthen Your Immune System If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you’ll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it. The Foundation of Healing Foods Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought

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43:09

The True Story of Essiac Tea — Natural Cancer Support...

Biblical Nutrition Academy Podcast ·

2025/10/08

The Herbal Tea That’s Helping People Heal — The True Story of Essiac Tea This isn’t just another health trend. It’s the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you’ll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research. A Legacy of Hope and Healing Essiac Tea

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09:37

DIY Pumpkin Spice Latte - No Coffee Needed!

Biblical Nutrition Academy Podcast ·

2025/10/06

DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe) Pumpkin spice season is here — but this time, it’s more than just cozy flavor. In this episode, you’ll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation. The Brain-Boosting Power of Spices Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger

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06:20

Why Your Kidneys Might Be in Danger Right Now - Best...

Biblical Nutrition Academy Podcast ·

2025/10/03

Why Your Kidneys Might Be in Danger — And How to Protect Them Naturally Your kidneys are powerful filters designed by God to keep your entire body in balance. But when they’re overworked by processed foods, dehydration, or chemical overload, they can’t do their job properly. In this episode, you’ll learn how to support kidney health naturally through real food, hydration, and biblical nutrition principles. The Root of Kidney Problems Kidney issues don’t start overnight — they develop when we

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18:12

The Bible Diet That Brings Hormones Back Into Balance

Biblical Nutrition Academy Podcast ·

2025/10/01

How to Balance Your Hormones Naturally With God’s Design Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you’ll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet. Why Hormones Matter for Your Health Hormones like insulin, leptin, cortisol, and thyroid messengers control hunger, metabolism, mood, and fat storage

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13:00

Best Tea to Buy in 2025 — What You Need to Know...

Biblical Nutrition Academy Podcast ·

2025/09/24

What’s the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind Not all teas are created equal. In this episode, you’ll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends. The Real Health Benefits of Tea Tea is packed with antioxidants and flavonoids that strengthen your immune system, reduce inflammation, and may even lower the risk of cancer and heart

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08:31

Eat These Foods That Instantly Boost Your Brain

Biblical Nutrition Academy Podcast ·

2025/09/18

Eat These Foods to Instantly Boost Your Brain Did you know your brain continues to create new cells throughout your life? In this episode, you’ll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong. Why Neurogenesis Matters Your brain’s ability to create new cells influences how well you think, learn, and adapt. When neurogenesis is high, your mind is sharper, your mood is

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422 results

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