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PODCAST

Type 2 Diabetes Talk

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

health & fitness nutrition

All Episodes

25:23

77: Menopause and Diabetes: Optimizing Blood Sugar &...

Type 2 Diabetes Talk ·

2025/05/13

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the s...

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24:13

76: Does Prediabetes Cause Weight Gain?

Type 2 Diabetes Talk ·

2025/05/06

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and ...

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23:33

75: Diabetes Q&A #5: High Post-Meal Blood Sugar,...

Type 2 Diabetes Talk ·

2025/04/29

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and w...

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25:17

74: Difference Between A1c and Blood Sugar and Why It...

Type 2 Diabetes Talk ·

2025/04/22

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you! You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapsho...

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23:45

73: How Does Fiber Help Lower Blood Sugar

Type 2 Diabetes Talk ·

2025/04/15

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar. Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why hig...

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31:03

72: Blood Glucose Goals for Prediabetes + Paul's Story

Type 2 Diabetes Talk ·

2025/04/08

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications. Plus, hear from Paul, a member of our Prediabetes Reset Program, who sh...

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27:35

71: Intuitive Eating for Diabetes

Type 2 Diabetes Talk ·

2025/04/01

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term. You’ll learn why rigid dieting often fails, how intui...

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24:43

70: The Invisible Cause of Prediabetes and Type 2...

Type 2 Diabetes Talk ·

2025/03/25

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance. Join us as we explore how ...

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22:37

69: Is Prediabetes Medication Necessary?

Type 2 Diabetes Talk ·

2025/03/18

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode of...

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24:31

68: #1 Breakfast Food for Diabetes

Type 2 Diabetes Talk ·

2025/03/11

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and...

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21:55

67: Obesity and Diabetes: Separating Fact from Fiction

Type 2 Diabetes Talk ·

2025/03/04

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale. Whether you’re living with prediabetes, type 2 diabetes, or just curious about im...

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21:20

66: Can Diabetics Eat Potatoes?

Type 2 Diabetes Talk ·

2025/02/25

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn’t do), and how cooking methods can influence their nutritional impact. Whether you’re wondering if...

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22:33

65: How Does Diabetes Affect the Heart and the...

Type 2 Diabetes Talk ·

2025/02/18

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complic...

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25:51

64: Dietary Guidelines: No Concluding Evidence?!

Type 2 Diabetes Talk ·

2025/02/11

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You’ll learn how these guidelin...

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28:03

63: Low Carb Diet for Diabetes: The Evidence

Type 2 Diabetes Talk ·

2025/02/04

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover ho...

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24:30

62: 2025 Diabetes Guidelines Investigated

Type 2 Diabetes Talk ·

2025/01/28

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage you...

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23:23

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

Type 2 Diabetes Talk ·

2025/01/21

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health.Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Prog...

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21:53

60: Why Blood Sugar Is So Important

Type 2 Diabetes Talk ·

2025/01/14

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much.You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your e...

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20:14

59: Post-Holiday Reset Tips for Prediabetes and Type...

Type 2 Diabetes Talk ·

2025/01/07

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes.Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regainin...

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24:24

58: Diets Don’t Work: But Making One Key Shift Does

Type 2 Diabetes Talk ·

2024/12/31

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.Inst...

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