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PODCAST

Type 2 Diabetes Talk

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

health & fitness nutrition

All Episodes

21:06

96: What is Your Prediabetes Type?

Type 2 Diabetes Talk ·

2025/09/23

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers. You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More impor...

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27:25

95: Dr Jedha's Gold-Standard T2Diet Research Revisited

Type 2 Diabetes Talk ·

2025/09/16

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe. You’ll hear how a simple frustration, seeing people struggle with outdated inef...

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31:31

94: Prediabetes & Type 2 Diabetes in Youths

Type 2 Diabetes Talk ·

2025/09/09

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner. In this episode, Dr. Jedha unpacks the shocking new statistics f...

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20:45

93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity,...

Type 2 Diabetes Talk ·

2025/09/02

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You’ll hear about managing stubborn high A1c levels in diab...

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15:42

92: Prediabetes at 70+: Susan’s Path to Lower A1c and...

Type 2 Diabetes Talk ·

2025/08/26

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Reset Program. Despite a lifetime of being told she could eat anything she wanted, Susan faced a wake-up call when her blood sugar numbers crept into the prediabetes range. With a little encouragement and practical tools, she chose to embrace change and discovered how small, mindful shifts cou...

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22:03

91: Margarine or Butter for Diabetics?

Type 2 Diabetes Talk ·

2025/08/19

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic management, blood sugar, insulin resistance, cholesterol, and long-term metabolic health. You’ll learn why butter isn’t the villain it was once made...

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23:37

90: Newly Diagnosed: Information Overload

Type 2 Diabetes Talk ·

2025/08/12

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise. You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover pract...

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16:58

89: Is Walking Good for Diabetes?

Type 2 Diabetes Talk ·

2025/08/05

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or...

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21:54

88: Jeanette's Journey to Prediabetes Remission

Type 2 Diabetes Talk ·

2025/07/29

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action. Jeanette opens up about the overwhelm of conflicting advice online, ...

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23:42

87: Prediabetes Remission

Type 2 Diabetes Talk ·

2025/07/22

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful lo...

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27:13

86: Diabetes Diagnosis Criteria: Understanding Your...

Type 2 Diabetes Talk ·

2025/07/15

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly. We also share four case studies that high...

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19:44

85: Diabetic Chocolate Options

Type 2 Diabetes Talk ·

2025/07/08

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar. From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your da...

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23:10

84: What Fruit Should Diabetics Avoid?

Type 2 Diabetes Talk ·

2025/07/01

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals. We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips ...

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17:13

83: What Can Diabetics Drink Besides Water?

Type 2 Diabetes Talk ·

2025/06/24

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard. You’ll discover a wide range of diabetes-friendly drinks bey...

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25:25

82: Diabetes Q&A #6: Milk Options, Red Wine, Giving...

Type 2 Diabetes Talk ·

2025/06/17

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, pract...

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22:05

81: Factors Predicting Prediabetes Progression to...

Type 2 Diabetes Talk ·

2025/06/10

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. You’ll learn which risk factor...

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21:13

80: Diabetes Research Bites: Nutrient Deficiencies,...

Type 2 Diabetes Talk ·

2025/06/03

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient defic...

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23:19

79: Fasting Blood Sugar Levels Q&A

Type 2 Diabetes Talk ·

2025/05/27

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence ...

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24:29

78: From Where You Are to Where You Want to Be

Type 2 Diabetes Talk ·

2025/05/20

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time. You’ll hear about Frank, who spent years ...

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25:23

77: Menopause and Diabetes: Optimizing Blood Sugar &...

Type 2 Diabetes Talk ·

2025/05/13

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the s...

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97 results

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