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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns

health & fitness mental health

All Episodes

41:01

How to Stay Grounded When Life Feels Chaotic

The Advisor with Stacey Chillemi ·

2026/03/26

What do you do when life feels overwhelming, uncertain, or just too heavy? In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be Love Principles, about how to stay grounded in chaos, reconnect with love instead of fear, and return to the light within yourself. You’ll hear: ✨ How healing work changes the way you respond to chaos 💛 Why love and light can still exist in grief, fear, and uncertainty 🌿 How to shift out of survival mode and back into trust 🕯️ A simple grounding

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40:30

Author Dan Hendrickson on the Real West

The Advisor with Stacey Chillemi ·

2026/03/25

In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural conflict, and legacy in the American West. This conversation helps you understand what was gained, what was lost, and why that story still matters now. You’ll learn: 🚂 how railroads reshaped the frontier ⚔️ what tensions existed between tribes, cattlemen, and railroad leaders ❤️ how the novel explores love, trauma, and healing 📚 how Dan used family

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37:08

Back Pain Relief: Finding the Root Cause

The Advisor with Stacey Chillemi ·

2026/03/24

Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you. You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes people make when trying to fix back pain 🌿 What it takes to start healing the root cause 🌐 Learn

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48:43

From Trauma to Purpose: Martha Hoy on Healing, Abuse,...

The Advisor with Stacey Chillemi ·

2026/03/23

What does it take to rebuild your life after trauma, abuse, and loss? In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again. In this episode, you’ll hear:✨ How purpose can help you keep going through trauma ✨ What healing looks like one small step at a time ✨ How to rebuild your identity after abuse and loss ✨ Why

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40:45

How to Stop People Pleasing and Set Boundaries...

The Advisor with Stacey Chillemi ·

2026/03/20

Do you say yes when you really want to say no? In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free. You’ll learn: 💛 Why people pleasing is often a survival response, not just a personality trait 💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself 💛 Why saying no can feel so uncomfortable in your nervous system 💛 How to start setting healthy

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32:50

What a Health Crisis Can Teach You About Living Fully

The Advisor with Stacey Chillemi ·

2026/03/19

What happens when life suddenly reminds you that time is not unlimited? In this episode, Stacey Chillemi sits down with Barry Maher to talk about how a brain cancer diagnosis reshaped his life, priorities, and purpose. You’ll learn: ✨ How a life-changing diagnosis can shift your perspective on time 💡 Why having a meaningful goal can help you through uncertainty ⏳ How to stop postponing what matters most ❤️ Why purpose, joy, and relationships become clearer in hard seasons 🌱 How to make the most

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52:38

What Actually Helps Mental Health? Beyond Medication,...

The Advisor with Stacey Chillemi ·

2026/03/18

What do you do when therapy, medication, or lifestyle changes still don’t feel like enough? In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete. You’ll learn: ✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better 🧠 How thought loops, trauma, and nervous system overload affect healing 🌿 Why movement, nutrition, therapy, and whole-body care matter 💡 What Derek learned from his

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51:06

Always Tired & Anxious? Fix It With Better Sleep

The Advisor with Stacey Chillemi ·

2026/03/18

If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece. Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight. You’ll learn: ✨ Why poor sleep puts your brain into baseline anxiety 🧠 What sleep deprivation does to your nervous system ⚡ Why high achievers

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42:52

Heal Trauma Without Reliving It — Do This TODAY to...

The Advisor with Stacey Chillemi ·

2026/03/17

In this episode, host Stacey Chillemi speaks with Adriene Caldwell, author of Unbroken: Life Outside the Lines, about how survivors can reclaim their identity, rebuild resilience, and move forward—safely and compassionately.You’ll learn how healing actually works, why silence keeps people stuck, and what helps you feel steadier and more grounded right now—without retraumatization. If you’ve ever wondered whether healing is still possible, this conversation will help you take the next gentle

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51:38

Phone Addiction? Take Back Your Focus Today

The Advisor with Stacey Chillemi ·

2026/03/16

If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it. In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety You’ll learn: 📱 Why smartphones trigger addictive behavior 🧠 How the ACT method helps reduce phone us 😴 Why removing phones from bedrooms improves

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37:55

Feeling Off but Your Lab Tests Look Fine? What Could...

The Advisor with Stacey Chillemi ·

2026/03/13

Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself. In this episode, host Lisa Urbanski sits down with Dr. Victoria Andarcia to explore why this happens and what deeper testing may reveal. You’ll learn: ✨ Why “normal” labs don’t always mean optimal health ✨Early warning signs of hormone imbalance and perimenopause ✨ How gut health affects anxiety, fatigue, and estrogen detox ✨ Why cortisol and chronic stress can disrupt your entire body ✨

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67:36

Infertility & IVF: How to Cope, Heal & Stay Strong

The Advisor with Stacey Chillemi ·

2026/03/12

Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to manage anxiety during IVF cycles 🧠 Why infertility triggers shame — and how to release it 💛 How to

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51:53

Average Sucks! Here's How to Rewire Your Mind and...

The Advisor with Stacey Chillemi ·

2026/03/11

Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • The simple word shift that can change how your brain responds to challenges • Why knowledge alone doesn’t

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40:16

Feeling Scattered? Here’s How to Feel Calmer and More...

The Advisor with Stacey Chillemi ·

2026/03/10

Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing the device on the neck or wrist—was part of the design ⏱️ How to build a simple 1-hour-a-day routine you

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44:24

Infidelity Doesn't Have to Destroy You—Here's Why

The Advisor with Stacey Chillemi ·

2026/03/10

Infidelity can shake your identity, your trust, and your confidence. In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal. This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out. You’ll learn: 💔 Why betrayal affects identity and self-worth 🧠 How to rebuild self-trust after infidelity 🌿 The internal

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68:06

Rock Bottom? Rebuild Your Life Starting Today

The Advisor with Stacey Chillemi ·

2026/03/09

Feel like your life fell apart and you don’t know how to rebuild it? In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives. This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose. You’ll learn ⚡ Why addiction and trauma reshape the way we think ⚡ The identity shift that makes recovery

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49:09

Feeling “Off”? Reset Your Inner Balance: Stop...

The Advisor with Stacey Chillemi ·

2026/03/09

Ever feel like something is off, even when life looks fine on the outside? In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance. You’ll learn: ✨ How to spot subtle signs you’re out of balance (before burnout hits) 🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress 🌊 How stored emotions can show up physically when flow gets blocked 💛 Why you can look successful and still

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69:42

Functional but Numb? Here's What's Actually Happening

The Advisor with Stacey Chillemi ·

2026/03/06

What if you’re not lazy… your nervous system is overloaded?Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast. In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnout and depression 💡 3 small daily resets that restore energy 🚀 One powerful habit that stabilizes your

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34:03

Workouts Not Working After 40? Fix Your Results Using...

The Advisor with Stacey Chillemi ·

2026/03/06

If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥

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38:38

Always Exhausted? Clear Energy Leaks Fast

The Advisor with Stacey Chillemi ·

2026/03/05

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop

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